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Calisthenics Workout for Beginners at Home: Discover what calisthenics is, its benefits & drawbacks, plus one great beginner workout routine.

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Calisthenics is a training approach that employs your own body weight for resistance during workouts. It includes exercises like push-ups, pull-ups, squats,

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So, you’ve heard that adopting a calisthenics workout will do wonders for your body. You are so pumped up and excited to make this your new go-to exercise

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