A dopa-menu is a fantastic tool for those with ADHD, helping to build healthy habits by tapping into the brain's reward system. Dopamine, the chemical linked to feelings of pleasure and motivation, is released when we engage in rewarding activities, encouraging us to repeat them. This menu breaks down activities by the type of dopamine boost they offer, from quick bursts to more lasting increases, akin to choosing between appetizers and main courses.

complete with appetizers, entrees, sides, and desserts

This will help you to stop scrolling.

You can make your own dopamine menu to inspire you whenever you need a pick-me-up.

Our editor speaks to experts on how to create a dopamine menu for tough seasons of life. Find out what a dopamine menu is and how to tailor it to you.