Many foods that we think of as harmless or even healthy often contain more sodium than we realize. Here's why sodium is important to eat, but also to eat in moderation for overall health, and some of the sneaky foods high in sodium to watch out for.

These common foods high in sodium are contributing the most sodium to American diets. We also asked nutritionists to recommend low-sodium alternatives.

A study published in the journal BMJ Nutrition Prevention & Health says that reducing salt-intake can reduce heart diseases.

While Sodium Is Essential, Too Much Of The Mineral Isn't At All Good For Your Health. So, This Post Highlights Some Of The Worst Foods For Sodium.

Foods high in sodium can be bad for your heart and your overall health. Learn all about the salty six foods to avoid to reduce sodium.

Sodium Rich Foods

Too much sodium can have negative effects on our health. We consume sodium each day, and that’s good because our bodies need the mineral sodium to help maintain water-electrolyte balance and blood …

Discover easy and healthy snack ideas for high blood pressure management! If you're looking for simple snacks that won't spike your blood pressure, check out our delicious suggestions. From crunchy veggies to low-sodium options, we've got your snacking covered. Say goodbye to complicated choices and hello to a heart-healthy lifestyle. #HighBloodPressure #HealthySnacks #SimpleSnacks #HeartHealth #NutritionTip

Your diet plays a HUGE role in your overall wellness. Learn about which high sodium foods you should avoid.

Download vegan sources of sodium list along with % daily intake recommendations for adults for a 2000 calorie diet and expressed in mg.