One of our all-time favorite celebrations is just around the corner: on May 21, join us in marking the special occasion of World Meditation Day by expanding your awareness of this ancient practice for better health. Dating as far back as 3000 B.C., when it was first referenced in Indian texts, meditating can bring

There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!

Wondering what meditation is. It is practice that enhances calmness, balance, and well-being through focused attention and mindfulness.

Meditation is a practice that enables you to become aware of your thoughts, emotions, habits and surroundings. When practiced regularly, it can help to reduce stress and improve health. #meditation #mentalhealth

Learn about meditation techniques and start with this 21 days meditation challenge plan.

So many people still don't meditate or even know how to or where to begin. This is a great beginner's guide to meditation to help you get started and stick to your meditation practice. I also share some of the many benefits of meditation and why you should do daily to protect your mental health and help reduce stress. how to meditate|start meditating

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they are.