Once a month women can feel less than beautiful. The period bloat is real. Life as Mama has found 5 outfit ideas to help hide the bloat and help you feel a bit more like yourself. Tap the photo again to learn more. #lifeasmama #periodbloat #outfitideas #momlife

Struggling to find the right outfits while dealing with your period? Here's how to look stylish and feel comfortable!

If you're like most people who get periods, you may have thought about trying to stop or delay your period from time to time. Maybe you have a vacation coming up, or your period is just happening at an inconvenient time. You can try a few...

Wondering if cramps and bloating are one of a signs of your period coming tomorrow? Here are seven signs to watch out for and how to prepare!

As a trainer, I constantly get asked by women if it’s okay to workout or exercise during your period. I…

Whether you’ve got your first period or have lost count of how many over the years, menstruation comes with its own set of dos and don’ts! It works in your best interest to follow them, as not doing so often leads to major trouble you really don’t want in your life – especially not during…

Period pain and heavy bleeding is a traumatic experience for women every month. Heavy bleeding during period restricts your movements and confines you. The unexpected arrival of the period can disrupt your scheduled plans. Due to reason, we always get questions like, “how to make your period lighter?

Tampons can be super essential during your period, but we have all heard those horror stories about tampon usage gone wrong. No one wants toxic shock syndrome (TSS), so it's important to know the times you should never wear a tampon. They are…