Toxic Positivity 1. "You'll get over it!" 2. "Other people have it worse!" 3. "Just stay positive!" 4. "Don't worry, be happy!"

Toxic Positivity vs Compassion Response.

triggers toxic positivity, which comes with a baggage of unpleasant emotional struggles we were trying to fight and squash in the first place.

“I just learned this term, "toxic positivity," and it's a term I've needed all my life...”

Toxic Positivity 101 | If you've ever wondered, 'what is toxic positivity, and why is it a bad thing?', this post is a great resource. It will help you distinguish between toxic positivity vs healthy positivity (and vs hope), with examples you can use in your relationships, at work, etc. We've also shared 8 simple tips on how to avoid toxic positivity, allowing you to maintain a positive outlook while still sitting with your feelings and offering support to others when needed.

Toxic positivity is when positive thinking becomes a rule rather than an option. It's important to experience your emotions, including sadness, anger, frustration, fear, jealousy, regret, and grief. Shutting it out with "good vibes only" doesn't help anyone.

What is toxic positivity, and is it keeping you from exploring your true emotions? The wellness experts at Onsite break it down.