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Is it really worth doing stomach vacuums?

Stomach Vacuums is a DAREBEE no-equipment, home-fitness, monthly challenge that helps you become stronger, fitter and more physically powerful without equipment at home.

B. Gothard on Instagram: "Jumping back into vacuums three weeks ago has made the biggest difference!! They were tough at first, but just like any skill, they get easier with time and dedication. So, what’s a vacuum? It’s when you work your transverse abdominis, that deep core muscle, by pulling in your belly button towards your spine. This not only strengthens the muscle but improves the muscle-brain connection for better control. And while vacuums do wonders for core strength and spinal…

Ariaa on Instagram: "Get toned, slim belly by doing these exercises daily. Everyone was asking for belly exercises, so here it is! Follow @iadore_me10 for more Save for later. Exercises,workouts,abworkouts #workout#slimtummy#slimbelly#abexercises#abworkout#healthylifestyle#fitness#bodytransformation#selfcare"

What’s the real secret to getting visible abs? It’s a question many of us ask when we see sculpted stomachs on social media or in the gym.