Discover the life-changing benefits of running a mile a day. Boost your health and well-being with our Run A Mile A Day Challenge for beginners. Find out what to expect before and after.

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This training schedule is a run/walk to continuous running program. After four weeks, you’ll be able to run 2 miles without walking breaks.

Knowing the average mile time for your age group and gender can be a good motivator. It's a target to aim for and helps you run faster!

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