If you want to get fit and healthy this year, it’s important to do an exercise you enjoy – otherwise you won’t stay motivated. ‘Your workout shouldn’t be a chore,’ says fitness expert Joanna Dase. ‘It should be something you look forward to. Then you’re more likely to stick to it and reap the rewards.’ Simply answer the questions in our quiz below to discover what workout is right for you, then read on for advice on how to get started.

The quiz

1 How sociable are you on