Mushroom Barley Risotto is a unique & elegant dish. Made with pearl barley, mushrooms & garlic then mixed with parmesan cheese for a creamy & savory flavor!

This herbaceous, aromatic Persian soup is made with barley, lentils, rice, beans, and spices.

This Lentil Barley Rice Cooker meal is an easy one pot meal that is perfect for college students, busy parents, or just busy people.

Pea Barley Risotto, a take on risotto, this dish combines fresh sweet peas and pearl barley. Finish it with butter and Parmigiano, like a classic risotto, or omit both to keep it vegan.

Barley has 3.4g more dietary fiber, more fats, and vitamins B1, B5, and folate, whereas rice has 3.5g more net carbs, also protein,s and minerals.

These amazing barley recipes are so full of flavor! From soup to risotto to salad, barley is hearty, satisfying, and delicious!

Refined grains are whole grains that have been milled to remove the bran and germ. Here is a comparison of whole grains vs. refined grains.

Pearl barley risotto made with roasted vegetables and white wine. This recipe is vegan friendly and easy to make.

If you've ever wondered what barley is, you are not alone! While this grain is close in texture and size to brown rice, it's not quite the same! #spendwithpennies #whatisbarley #barley #typesofbarley #pearlbarley #hulledbarley #grain #barleysoup #barleystew #barleyrecipes

Barley Khichdi (Jau Moong Dal Khichdi) is a take on the classic khichdi recipe where rice is replaced with barley. This one-pot dish is very comforting and super nutritious.