The goodness of cheese is not just limited to its creamy texture. Here are the top 11 amazing health benefits of eating cheese, its types, tips, and recipes.

Cottage cheese, rich in protein and B-complex vitamins helps in weight loss, strengthens bones, and improves digestion and boosts immunity

Incorporating regular physical activity into your daily routine can improve your cardiovascular health, boost your mood, and reduce your risk of chronic dise...

Since I grew up in the Midwest, it may come as no surprise that cheese is one of my favorite foods. Americans share this love of cheese, consuming about 42 pounds per person per year, according to Statista.

Cheese can be a healthy part of your diet, as long as you eat it in moderation. Adults need 2-3 servings of dairy each day. One serving -- 1 1/2 ounces of cheese or the size of four dice -- provides the same amount of calcium as 1 cup of milk or yogurt.

Find out what a healthy portion size looks like for cheddar, mozzarella and more.

Anyone who has difficulty with dairy products need not avoid this cheese anymore: Is feta cheese healthy? Check out these 5 feta cheese health benefits!