* We sometimes use affiliate links, so we may receive a commission, at no cost to you, if you make a purchase through a link. Check our disclosure for more info.After writing this post I couldn’t sleep, having written about why dehydration is making you sick and fat. I have this little plant in myContinue Reading

Top 10 simple tricks to not only increase your daily water intake temporarily but to help you never to have to think twice about drinking more water again.

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How much is "a lot"? How much is "enough"? Here's a daily water intake chart to help you determine how much water you should drink daily to keep your body hydrated.

How much water should you drink in a day?!?

Its essential that you consume the right amount of water everyday. Use our chart to make sure you are drinking the adequate amount of water for your body weight.

This 30 Day Hydration Tracker free printable can help you track how much Water you Drink Every Day. Goal is to try to drink 8 glasses of water every day.

Daily water intake tracker. Helps to keep track of how many ounces of water you take in each day.

Do you find that you don't remember how much water you drink each day despite trying to reach the daily recommended amount. These water charts will help you drink more water.