Top 10 simple tricks to not only increase your daily water intake temporarily but to help you never to have to think twice about drinking more water again.

Food!!! I challenge you this week to drink more water! Doesn’t have to be this schedule just more water than you would normally drink! I’ll check back with some water facts next Monday! #Hydrate

8 Best Time to Drink Water with Benefits. Here we are sharing healthy time schedule of fitness expert which you can follow accordingly. How much water should your drink a day and when?

This is how I monitor my water intake by setting a daily schedule with 2 hours interval. I work during odd hours so my schedule of water intake is mostly at night.

#HealthyHabits#FitLifeTips#SlimDownStrategies#NutritionNudge#WellnessJourney#MindfulEating#FitnessGoals#GetLean#ShapeUp#CalorieControl#ExerciseEveryday#HealthyEatingHabits#WeightLossJourney#BurnFat#StayActive#PortionControl#WorkoutMotivation#EatClean#FitInspiration#TransformationTuesday

What are the health benefits of drinking water? How much water should I drink a day in ounces, liters, or bottles? Learn fascinating water facts and how to find clean water and filter dirty water in an emergency. Do you drink enough water? Do you drink water mostly in the morning or before bed? #water #waterbenefits #10TipsForHealthyLife

#LowFatLowSodiumDiet