Learn from a Denver couple's therapist trained in Emotion Focused Therapy for couples on why you feel so stuck & how EFT couples counseling in Denver, CO can help.

Emotionally Focused Therapy (EFT) is the gold standard for potent, proven couples intervention. Now, Dr. Sue Johnson and her colleagues have evolved EFT into an emotionally focused model of working with individuals: Emotionally Focused Individual Therapy (EFIT). This infographic reveals the differences—and similarities—between the two models.

An informative guide on what the emotional freedom technique (EFT) is and how to use it. Heal your mind, body, and energetic field with this simple and effective technique.

Learn the main and alternative meridian tapping points of the body. Follow along as The Tapping Solution uncovers tapping for pain relief and mindfulness.

Tapping, aka the emotional freedom technique (EFT), is based on the premise that our negative thoughts, feelings, and beliefs are caused by disruptions in our internal energy systems, and that by applying pressure on certain points, or meridians in your body, you can restore this energy balance. Her

EFT uses gentle, self-applied tapping to stimulate acupressure points that surface close to the skin allowing it to release stagnant energy, enabling the body to realign and self-soothe in times of distress. Over time, regular EFT Tapping helps to condition (train) our bodies to respond calmly when presented with distressing emotions, beliefs or other negative experiences. To find out more, visit my blog.

Curious about the world of tapping? Check out our complete beginner's guide to EFT tapping & start your healing journey TODAY!

Ready to explore EFT Tapping? Our new blog post reveals the key tapping points you need to know, empowering you to kickstart your personal healing process.