Learn the main and alternative meridian tapping points of the body. Follow along as The Tapping Solution uncovers tapping for pain relief and mindfulness.

Tapping, aka the emotional freedom technique (EFT), is based on the premise that our negative thoughts, feelings, and beliefs are caused by disruptions in our internal energy systems, and that by applying pressure on certain points, or meridians in your body, you can restore this energy balance. Her

This holistic-healing technique uses the body’s acupressure points to lower stress and reset your mind.

Get sample EFT / Tapping scripts and learn how it can help reduce anxiety, fear, triggers and improve your mental health

Curious about EFT Tapping? EFT (Emotional Freedom Technique) is a powerful somatic tool that combines gentle tapping on specific points of the body with mindfulness to help relieve physical pain and emotional stress. In this post, you’ll learn: -What EFT Tapping Is: A technique that balances energy by tapping on meridian points, similar to acupuncture but without needles. -How It Works: Step-by-step instructions on identifying issues, rating intensity, and using specific tapping points. -...