Ultra-processed foods are taking over the average American teenager’s diet, leading to higher rates of obesity, diabetes, and heart disease.

Armed with this ultra processed foods list, you can detect dietary enemies of health. Know the difference between whole, processed and UPF.

If you’re wondering what foods are not processed, this guide will help you determine the foods that have little to no processing and are healthy to eat.

A processed food is simply the act of taking a simple food and altering it slightly or significantly to add convenience, preserve it, or change how something tastes. Although processed food is often thought of as unhealthy, there are plenty of processed foods that not only make healthy eating easier but also offer excellent nutrition you can feel good about. Read on to learn more about the top processed foods to KEEP in your diet: #processedfood #processedfoods #healthyeating

Want to eat cleaner? This list of the healthiest foods out there is the perfect reference for finding snacks, meals, and desserts that taste good and are good for you.

9 healthy food swaps that will help you ditch processed food and stock and eat real, healthy food. 9 easy-to-make food swaps for ingredients and foods currently in your kitchen.

In this post, I’m including a healthy whole foods grocery list organized into categories, as well as some tips for doing whole foods shopping.

Fill your plate with: 🥦🍓 veggies and fruits 🌱🌶 add herbs and spices for flavor 🥩🐟 choose lean meats and poultry 🥑🫒 opt for healthy fats and oils Avoid ultra-processed foods, toxic fats, and sweeteners, and enjoy grains, cereals, pastas, and dairy in moderation. Join our FREE NativeBody Reset program! This 30-day program takes a holistic approach, addressing all aspects of your life, to help you reset and experience a new beginning.