By Yana Blinova, MS, Inventor of Pelvic Clock® Exercise Device, Former Olympic CoachThere are two piriformis muscles in the human body: one on the right side, one on the left. Each piriformis muscle extends from the front of the sacrum to the hip - the greater trochanter of the femur, to be more precise.A disorder of this muscle is called piriformis syndrome. The main symptom is pain radiating from the hip and buttock down into the leg…

Leg length discrepancy is often the result of a tight psoas major.

At - Home Fix For Back Pain + Sciatica on Instagram: "Try these hip strengthening exercises 🤓. Hips are at the core of many exercises, providing stability and power for movements like squats, deadlifts, and lunges. It also helps with: Injury Prevention: Strengthening your hip muscles can help prevent common injuries, including lower back pain and knee issues, by improving alignment and support. Improved Performance: Powerful hips can enhance your overall athletic performance, enabling you…

This is when the ball and socket of the hip joint bump into each other, and it occurs due to faulty mechanics with repetitive movements.

Having hip pain or hip joint pain? Learn fast effective yoga exercises for overcoming and preventing...

High Hip A misaligned pelvis (one side higher than the other) is often related to back pain or restriction in movement that affects one side of your body more than the other. - See more at: www.losethebackpa... Original article and pictures take https://losethebackpain.com site

Are your hips uneven when you're standing upright? Or, do they shift to the left (or right) when squatting? Learn how you can fix this here!

The abductors and adductors are key to stabilizing your pelvis when you walk. Here are 6 little known facts about these important muscles.

Have you ever been told that you have a short leg? Are your hips uneven? If so, this article walks you through tissues releases, stretches and exercises to correct uneven hips and legs.