The lying leg curl is an isolation exercise that is performed to target the knee flexors, specifically the hamstrings and calf muscles. It is performed by

Discover and learn about various exercises, their benefits, and how to perform them with correct form. Filter by equipment or targeted body part to find the perfect exercise for your workout routine.

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How to Lever Single Leg Curl

How to: Lever Kneeling Leg Curl / Standing Single Leg Curls

Do you like people doing Roman chair, leg curls, and squats in the gym? Don't be shy. You can also do them. Read the tips here. Enjoy exercising.

Try these exercises to manage the symptoms of multiple sclerosis; improve strength, flexibility, and balance; and help you perform daily activities.

Leg curls target your hamstrings. A 2021 study shows that the seated leg curl results in greater hamstring growth compared to the prone curl.

The V Squat and Hack Squat are both high-intensity closed kinetic chain exercises performed to target the leg muscles, albeit to different extents.