Rumination is a common mental compulsion used by those with OCD to manage the distress caused by obsessions. OCD rumination looks like repeatedly going over intrusive thoughts, often with the impossible goal of figuring out a solution. OCD rumination provides relief in the short term, but long-term rumination only reinforces the content of intrusive obsessions.

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OCD can make us feel alone and can convince us to do things that don't align with our values. Here at In Focus Counseling, PLLC we help normalize your fears and explore them in a healthy manner. If you or a loved one are struggling wiht OCD and intrusive thoughts, our clinicians are here to help!

Looking for a good mental health read? Check these out! Books that will help you understand mental health in a creative way. Best 10 Books On OCD Intrusive Thoughts Mental health books – counselor – therapy – healing journey

intrusive thoughts are unwanted and often disturbing or violent thoughts that are difficult to control. they're common in people with OCD and other mental illnesses. it's important to remember that they do not reflect who a person is and their actual desires.

Stopping intrusive thoughts can be difficult but manageable through certain strategies like mindfulness and breathing techniques, as well as cognitive and exposure therapies.1, 5, 6, 7 Fighting intrusive thoughts or assigning meaning to them can heighten distress over time. Through practicing acceptance and mindfulness, you can learn to stop interpreting the thoughts themselves as