Our thoughts have a powerful effect on us. They affect our attitude, our physiology, and our motivation to act. 💥 So when you catch yourself thinking these negative thoughts, try to replace them with positive thoughts. Is there anything else you would add to this list?

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Once you replace negative thoughts with positive ones, you’ll start having positive results. #Postivequotes #quotes #JourneyOfLife #SmileMore #BeHappy

If you slow down and really listen to your self-talk, do you find it to be overwhelmingly negative? Here's how to stop negative self-talk in its tracks—and replace it with positive self-talk. Career advice for women, Best careers for women, Career tips for women

Here are some tips for how you can replace negative thoughts around food and exercise into positive thoughts to help with your journey towards intuitive eating.

If you keep repeating your negative thoughts, you will become them. Your Mind is everything.

What are you thinking chart Instead of I'm not good at this...try thinking what am I missing?