Learn more about and download our Countering Negative Thoughts Thought Log Worksheet.

This article and free intrusive thoughts worksheet pdf are designed to empower you with tools for better mental wellbeing.

Natalie is an award-winning Senior CBT Therapist specialising in Perfectionism. Helping overwhelmed perfectionists feel calm, confident & content.

Teach clients to recognize and challenge their automatic thoughts with this CBT worksheet. Automatic thoughts are what they sound like: Thoughts that a...

Browse our resources on rumination, including our 'Rumination - Self-Monitoring Record' and 'Worry Decision Tree' exercise.

Overthinking — also referred to as rumination — is when you repetitively dwell on the same thought or situation over and over to the point that it disrupts your life. Overthinking usually falls into two categories: ruminating about the past and worrying about the future. If you’re struggling with overthinking, you may feel “stuck” or unable to take any action at all. It can be hard to get the thoughts out of your mind or concentrate on anything else. So, this will help you...

5 Tools to Stop Rumination: The Silent Force Destroying Your Relationship • Mind Love Podcast

Rumination is a cycle of negative thinking that interferes in someone’s life. Often begun as a coping mechanism to deal with a problem, it’s a thought pathway in the brain that, with repetitive fretting, becomes a deep rut that can be hard to break out of. With purposeful steps, it is possible to end rumination