Jade | Educator🎙 (@mindful.brains) • Instagram photos and videos

Struggling with overstimulation and unhealthy coping mechanisms as an adult with ADHD? Learn how to titrate your sensory input as a parent and create healthy habits. Understand symptoms, such as tactile defensiveness, that can trigger overstimulation, and identify strategies to reset and regulate yo

15 UNHEALTHY Coping Skills 1. Leave without warning 2. Fighting and negative comebacks 3. Defensiveness 4. Flight-mentally

This post talks about Coping with Trauma Related Dissociation. Feeling disconnected can impact your quality of life. Learning healthy coping strategies and moving away from unhealthy coping mechanisms can be learned through counseling. Counseling techniques can help you navigate coping with emotions! #fortcollinscolorado #copingwithemotions #copingwithtrauma #counselingresources #counselingtools

MY GLOW 2.’s Instagram profile post: “The signs’ unhealthy coping mechanisms. 💫 .... During stressful times, it’s important to be aware of these avoid previous bad habits.…”