Rumination is a cycle of negative thinking that interferes in someone’s life. Often begun as a coping mechanism to deal with a problem, it’s a thought pathway in the brain that, with repetitive fretting, becomes a deep rut that can be hard to break out of. With purposeful steps, it is possible to end rumination

The symptoms you are experiencing are a manifestation of the recurring thoughts you have on a daily basis. When a negative thought becomes recurring without proper coping mechanisms or an outlet, your body holds onto this as inflammation. This type of inflammation affects all bodily systems since everything is interconnected. Recently, I delved into the science behind the Mind-Body Connection with @sycxxsense group clients, and upon reflecting on my own clients, it's clear why so many…

Hailey Magee on Instagram: "The biggest difference between kindness and people-pleasing is the MOTIVATION behind the behavior. 👉 People-pleasing is fear-based. It’s a coping mechanism we learned would keep us safe in the past, and now, we people-please as a method of getting safety, affection, and care from those around us. People-pleasing isn’t about desire or goodwill: it’s about transaction. It’s not an intrinsically motivated act; we’re doing it to avoid negative outcomes (like…

Home workout to reduce excess belly & thigh fat 💯🔥