Coaching wrestling can be rewarding, but along with the rewards come challenges. Keeping your athletes motivated during practices may be one of the biggest challenges. Running the same drills can be less than energizing, and your players may become bored or even skip workouts. Incorporating fun wrestling games will ...

A list of 38 diet tips and nutritional facts for wrestlers, including meal examples, a daily nutritional routine and the number of daily food servings.

Strength Training for High School Wrestlers: Turn a good athlete into a great athlete. By Ridge Kiley, CSCSDolce Diet Certified Coach As a freshman and sophomore in high school, I weighed less than 100 lbs. soaking wet. Being a small freshman in a room full of guys twice my size made it tough for me […]

Nutritionist Wendy Irlbeck talks about the health and nutrition habits young and high school athletes need to give their best performance.

As you start to prep for the fall season, don't forget about nutrition! The good news is that nutrition for high school and college athletes is easy.

Example

You’ve heard of the books…for Dummies….well, this is a couple of notches DOWN from that….I don’t even know what would be in that book. This is the absolute not-a-clue-novice-totally-beginner’s-guide to wrestling. For moms. Wrestling: the most confusing sport. OK, that’s arguable. But it is confusing. And I’m not even trying to understand the referee’s hand […]

As a sports dietitian I work with a wide range of athletes and help them create the right game plan for proper nutrition. This almost always involves creating a meal plan that supports their training needs. Regardless of whether you are a professional athlete or recreational athlete, thinking through how you should eat is just as important as planning your training sessions.

Easy diet plan with the average wrestler in mind.

Meal prep for athletes is a great way to help meet your goals. Here are some tips and meal prep ideas for athletes to get started.