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    Aerobic Schedule Mar 21 2013

    Uploaded by

    Seth Barrett
    This document provides the spring fitness schedule for Xtreme Couture CA, listing 34 classes offered per week. Classes include spinning, kettle bell training, yoga, cross training, belly dancing, Zumba, boot camp and more. Class times are provided for Monday through Sunday. The facility is open Monday through Friday from 5:30am to 11pm and weekends from 8am to 7pm on Saturdays and 8am to 5pm on Sundays. Sign-in is required for certain classes like spinning, hot yoga, and Zumba. Childcare is available with specified hours.

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    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    Aerobic Schedule Mar 21 2013

    Uploaded by

    Seth Barrett
    21 views1 page
    This document provides the spring fitness schedule for Xtreme Couture CA, listing 34 classes offered per week. Classes include spinning, kettle bell training, yoga, cross training, belly dancing, Zumba, boot camp and more. Class times are provided for Monday through Sunday. The facility is open Monday through Friday from 5:30am to 11pm and weekends from 8am to 7pm on Saturdays and 8am to 5pm on Sundays. Sign-in is required for certain classes like spinning, hot yoga, and Zumba. Childcare is available with specified hours.

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    Aerobic Schedule Mar 21 2013

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    This document provides the spring fitness schedule for Xtreme Couture CA, listing 34 classes offered per week. Classes include spinning, kettle bell training, yoga, cross training, belly dancing, Zumba, boot camp and more. Class times are provided for Monday through Sunday. The facility is open Monday through Friday from 5:30am to 11pm and weekends from 8am to 7pm on Saturdays and 8am to 5pm on Sundays. Sign-in is required for certain classes like spinning, hot yoga, and Zumba. Childcare is available with specified hours.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    21 views1 page

    Aerobic Schedule Mar 21 2013

    Uploaded by

    Seth Barrett
    This document provides the spring fitness schedule for Xtreme Couture CA, listing 34 classes offered per week. Classes include spinning, kettle bell training, yoga, cross training, belly dancing, Zumba, boot camp and more. Class times are provided for Monday through Sunday. The facility is open Monday through Friday from 5:30am to 11pm and weekends from 8am to 7pm on Saturdays and 8am to 5pm on Sundays. Sign-in is required for certain classes like spinning, hot yoga, and Zumba. Childcare is available with specified hours.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    xtreme couture ca

    .
    416-503-1600

    SPRING FITNESS SCHEDULE


    34 classes/week HOURS: MONDAY
    9:15 AM ENDURANCE SPIN TINA

    TUESDAY
    9:30 AM KETTLE BELL COACH TONY
    9:30AM

    MON.-FRI. 5:30AM-11PM WEDNESDAY THURSDAY

    EFFECTIVE MARCH 21ST. 2013

    SAT.8AM -7PM FRIDAY

    SUN. 8AM- 5PM SATURDAY SUNDAY


    9: OO AM
    SPINNING MICHELLE

    9:30AM-10:30AM

    9:15 AM SPINNING TINA 9:30 AM KETTLE BELL COACH TONY

    9:30AM

    9:30 AM ASHTANGA YOGA Brittany 10:00 am


    XTREME CROSS TRAINING

    9:30AM

    HOT YOGA

    HOT YOGA

    HOT YOGA

    HOT YOGA

    EMMA

    HALYNA 10:00AM
    XTREME
    CROSSTRAINING

    ADRIENNE

    HALYNA

    HUGO

    E V E N I N G S
    6:00 PM TRIBAL BELLY DANCE GAILENE 5:15PM SPINNING PAUL 6:30PM SPINNING Michelle 7:00PM FEMALE BOOT CAMP NATALIIA 8:00 PM KETTLE BELL TRAINING COACH TONY 6:00 PM ZUMBA FITNESS SARA 5:45 6:45 PM
    PILATES FUSION

    HUGO 12:00 PM ZUMBA TONING Nataliia


    SIGN-IN REQD FOR THE FOLLOWING CLASSES; KETTLE BELL, SPINNING,

    5:00 PM ZUMBA FITNESS Nataliia 6:00 PM HATHA


    YOGA NIKI

    ROBIN
    (IN OUR YOGA STUDIO)

    6:00PM VINYASA YOGA JENN 6:30 PM


    SPIN ENDURANCE MICHELLE

    6:00PM XTREME CROSS


    TRAINING

    HOT YOGA, & ZUMBA

    HOUR PRIOR

    6:15 PM
    SPINNING

    TINA

    6:30 PM KETTLE BELL COACH TONY


    7:00PM 7:30PM

    6:30PM FEMALE BOOT CAMP Nataliia 6:30 PM SPINNING


    PAUL

    HUGO 7:00 PM KETTLE BELL TRAINING COACH TONY

    7:15PM

    HOT YOGA

    HOT YOGA

    HOT YOGA

    ROBIN
    8:00PM

    JENN

    NIKI

    * 1*1

    Mon-Wed 9am 1pm & 5pm- 9:pm Thurs & Fri 9am-1pm & 5pm- 8:30pm Saturday 9am 1pm Sunday CLOSED

    CHILDCARE H o u r s

    HOT YOGA

    adrienne
    CLASS DESCRIPTIONS POSTED THROUGHOUT OUR FACILITY OR VISIT WEB PAGE. STAFF WILL BE PLEASED TO ASSIST.

    700 KIPLING AVENUE. W. T O R O N T O, O N T A R I O

    M8Z 5G3

    416 503 1600

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