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    Monday Tuesday Wednesday Thursday Friday Saturday Sunday: Family Dance at The Y

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    This document provides a schedule of group exercise classes and events at the Asheville YMCA for the month of October 2012. It lists classes by day of the week and time including cycling, yoga, Zumba, step aerobics and more. Family friendly classes and events like family dance, kids yoga and a teen gym orientation are also highlighted. Open gym times and adult basketball leagues are included in the gym schedule section.

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    Monday Tuesday Wednesday Thursday Friday Saturday Sunday: Family Dance at The Y

    Uploaded by

    ymcawnc
    768 views2 pages
    This document provides a schedule of group exercise classes and events at the Asheville YMCA for the month of October 2012. It lists classes by day of the week and time including cycling, yoga, Zumba, step aerobics and more. Family friendly classes and events like family dance, kids yoga and a teen gym orientation are also highlighted. Open gym times and adult basketball leagues are included in the gym schedule section.

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    This document provides a schedule of group exercise classes and events at the Asheville YMCA for the month of October 2012. It lists classes by day of the week and time including cycling, yoga, Zumba, step aerobics and more. Family friendly classes and events like family dance, kids yoga and a teen gym orientation are also highlighted. Open gym times and adult basketball leagues are included in the gym schedule section.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    768 views2 pages

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday: Family Dance at The Y

    Uploaded by

    ymcawnc
    This document provides a schedule of group exercise classes and events at the Asheville YMCA for the month of October 2012. It lists classes by day of the week and time including cycling, yoga, Zumba, step aerobics and more. Family friendly classes and events like family dance, kids yoga and a teen gym orientation are also highlighted. Open gym times and adult basketball leagues are included in the gym schedule section.

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    ASHEVILLE GROUP EXERCISE October 2012

    Monday Tuesday Wednesday


    6:30-7:30am Group Cycling Kris Cycle Room 6:30-8:15am Second Chance* Staff Gym 6:45-7:30am Early Bird Dee W. Studio 7:00-8:00am Pilates (CA)* Jackaline MP Room 8:30-9:30am
    Low Impact Aerobics(CA)*

    Thursday
    6:15-7:15am Group Cycling Brenda Cycle Room 6:30-7:30am Multi-level Cardio/Step with Intervals Katherine Studio 6:30-7:45am Yoga (1) Gayle MP Room 8:30-9:30am
    Low Impact Aerobics (CA)*

    Friday
    6:30-7:30am Group Cycling Becky Cycle Room 6:45-7:30am Early Bird Dee W. Studio 7:30-8:30am Flow Yoga (power style) Jackaline Studio 8:30-9:30am
    Low Impact Aerobics (CA)*

    Saturday
    8:30-9:45am Yoga (all levels) Diane MP Room 8:45-10:00am Step Blast Interval Raecene/Cynthia Studio 9:00-10:00am H20 Boogie- med./high Amy Pool 10:00-11:00am ZUMBA*(CA) Ona Studio 11:00am-12:15pm Flow Yoga (1,2) Shonna MP Room 11:15am-12:15pm Hip Hop Hustle Ashley 12:30-2:00pm Yoga Wes Studio

    Sunday
    1:30-2:45pm Yoga Jackaline Studio 3:00-4:00pm ZUMBA*(CA) Delia Studio 4:00-5:15pm Yoga (2) Gayle Studio

    6:15-7:15am 6:30-7:30am Group Cycling Group Cycling Brenda Mary Cycle Room Cycle Room 6:30-8:15am 6:30-7:30am Second Chance* Multi-level Cardio/Step with Staff intervals Katherine Gym Studio 6:45-7:30am 8:30-9:45am Early Bird Flow Yoga (1,2) Dee W. Eric Studio Studio 8:30-9:30am 9:00-10:00am Low Impact Aerobics* Jill(CA) Aqua FIT- deep/high Gym Cece Pool 9:00-10:00am 10:00-11:00am Flex & Stretch(AIS) Kickboxing/Crosstraining MP Room Denise Cece Studio 9:00-10:00am 10:00-11:00am Aqua Ducks- low/med. Aqua Ducks- med. Amy Cece Pool Pool 9:00-10:00am 11:00am-12:00pm Joy us Groove Integrative Pilates Leanna Lara Studio Studio 9:15-10:15am 11:00am-12:00pm Group Cycling Adpt. Flex & Stretch- low Kristen Cece Cycle Room Pool 10:00-11:00am 12:00-1:00pm Aqua Bodies- med. Ultimate Power Step Sandie R. Raecene Pool Studio 10:00-11:00am 1:30-2:30pm ZUMBA New to Yoga*(CA) Samantha Jackaline Gym Studio 11:00am-12:00pm 2:00-3:15pm Adpt. Flex & Stretch- low Deep Water Aerobics Cece Shonna Pool Pool 12:00-1:00pm 4:00-4:45pm Family/Kids Yoga Strength Training- high sign up after 8am Fyffe Jane Ann/MP Room Studio 12:00-1:00pm Group Cycling Kris Cycle Room 2:00-3:15pm
    Relentless H2O

    Jill Gym 9:00-10:00am Flex & Stretch (AIS) Cece Studio 9:00-10:00am Aqua Ducks- low/med. Amy Pool 9:15-10:15am Group Cycling w/ Abs Judy Cycle Room 10:15-11:00am
    CoreCondition/Muscle Pump

    Dee A. Pool 4:00-5:00pm Flow Yoga (1,2) Stephanie Studio 5:30-6:30pm Pilates (1) Greta MP Room 5:30-6:30pm Step & Pump Leslie Studio 5:30-6:00 TABATA Jessica C Gym 6:30-7:30pm Turbo Kick Ashley Studio 6:30-7:00 Core Conditioning Leslie MP Room 7:00-8:00pm Advanced- Deep Water Shonna Pool 7:00-8:15pm Flow Yoga (1,2) Jamie MP Room

    4:15-5:15pm Muscle Pump Dee W. Studio 5:30-6:30pm Zumba Samantha Gym 5:30-6:30pm CAT- cross training Jessica Studio 5:30-6:30pm Group Cycling Larry Cycle Room 6:30-7:30pm Deep Water Aerobics Mara Pool 6:30-7:45pm Yoga (2) Shonna Studio 7:00pm-8:00pm
    Tai Chi Form Clinic

    Judy Cycle Room 10:00-11:00am ZUMBA(CA) Lynn Gym 10:00-11:00am Tai Chi Jan MP Room 10:00-11:00am Aqua Bodies- med. Cece Pool 11:00am-12:00pm Adpt. Flex & Stretch- low Cece Pool 12:00-1:00pm Group Cycling Jessica C Cycle Room 1:30-3:00pm New to Yoga* Wes Studio 2:00-3:15pm
    Relentless H2O

    Jan MP Room 7:45-9:00pm Yoga (2) Advanced Gayle MP Room

    Dee A. Pool 4:00-5:00pm Pilates Greta MP Room 5:15-6:15pm Gentle Flow Yoga (CA)* Jackaline MP Room 5:30-6:30pm Step Blast Interval Raecene Studio 6:30-7:00pm Core Conditioning (CA)* Sara MP Room 6:30-8:30pm
    Breakthrough Dance

    Joe Studio

    Jill Gym 8:30-10:00am Yin Yang Yoga Julia MP Room 9:00-10:00am Aqua FIT- deep/high Cece Pool 10:00-11:00am Aqua Ducks- med. Cece Pool 10:00-11:00am Kickboxing Denise Studio 11:00am-12:00pm Adpt. Flex & Stretch Cece Pool 11:00am-12:00pm Integrative Pilates Lara Studio 12:00-1:00pm Feldenkrais/Anat Baniel Lara MP Room 12:00-1:00pm Ultimate Power Step Raecene Studio 2:00-3:15pm Deep Water Aerobics Shonna Pool 3:30-4:15pm Kids Only Yoga Shonna MP Room 4:15-5:15pm Muscle Pump Dee W. Studio 5:30-6:30pm Zumba Samantha Gym 5:30-6:30pm Turbo Kick Brook Studio 5:30-6:30pm Group cycling Larry Cycle Room 5:45-6:30pm Urban Conditioning Erin Meet in lobby 6:30-7:30pm H2O Boogie Liz Pool 6:30-7:45pm Yoga (2) Shonna MP Room 8:00-10:00pm Hula-Hoop Jam @the Y! Paul V. Studio

    Jill Gym 8:30-9:30am Tai Chi Jan MP Room 9:00-10:00am Aqua Ducks- low/med. Tara/Dee Pool 9:15-10:15am Group Cycling with Abs Judy Cycle Room 9:00-10:00 Strengthening & Stretch Fyffe studio 10:15-11:00am
    CoreCondition/Muscle Pump

    Bold print denotes new classes or class changes!


    For additional information about classes or about The Coach Approach please ask a Healthy Living Coach or make an appointment at the front desk.

    Judy Cycle Room 10:00-11:00am Aqua Bodies Tara Pool 10:00-11:00am ZUMBA*(CA) Samantha Gym 11:00am-12:00pm Adpt. Flex & Stretch Dee A. Pool 12:00-12:30 Tabata Jessica C Gym 12:00-1:00pm Strength Training- high Fyffe Studio 12:00-1:00pm Group Cycling Kris Cycle Room 12:00-1:00pm Prenatal Yoga (CA) Shonna MP Room 1:30-3:00pm Yoga Wes Studio 2:00-3:15pm Relentless H2O Dee A. Pool 5:30-6:30pm Step & Pump Leslie Studio 6:45-8:15pm Yoga Wes Studio

    Family Dance at the Y


    Saturday October 13th: Family Dance begins at 6pm in the gym with Contra Dance Lessons at 7:30. The Contra Dance will follow at 8pm. Admission is accepted as a donation.

    Breakthrough Dance
    Students will learn the elements of breakdancing and work toward creating improvisational performances! Ages 6 -15 4 week session starts monthly! Wednesday @ 6:30 pm - 8:30 pm in Studio Sign up at the front desk space limited

    Join us in our Studio on Thursday evenings for a community-based Hula Hoop Jam anytime between 8 pm and 10 pm

    Asheville 30 Woodfin Street Asheville, NC 28801 (828) 210-YMCA (9622) Facility Hours: Monday-Thursday 5:30 am - 10 pm Friday 5:30 am-9 pm Saturday 8 am- 7 pm Sunday 1 pm- 6 pm

    Indicates Family Friendly Classes. Children ages 8 and over are welcome in these classes with the supervision of a parent or guardian. (CA) or a * indicates classes suitable for members in The Coach Approach Program or new to group exercise classes. All Classes Subject to Change/Cancellation

    Childwatch Hours Monday-Thursday 8:30am -1:30pm & 3:30pm - 8:00pm Friday 8:30am -1:30pm & 3:30pm - 7:00pm Saturday 8:30am - 2:30pm Sunday 2:00pm- 6:00pm

    Y Events and Meetings:


    September 30th: Family Day at Beaverdam. Concert from 3-7pm. FREE Admission. Join us to see the local band, 'chompin at the bit', family activities, inflatables, a cookout, raffles and more! All located at our beaverdam location

    October 2012
    Asheville YMCA 30 Woodfin Street Asheville, NC 28801 (828) 210-YMCA Facility Hours Monday-Thursday 5:30am-10:00pm Friday 5:30am-9:00pm Saturday 8:00am-7:00pm Sunday 1:00pm-6:00pm

    October: A new way to reserve spin bikes/racquetball courts/and to sign up for wellness appointments. You'll sign up at the front desk through October and then in November we will roll out our online reservation system.
    October 6th: 10am-12pm: Teen Orientation. Do you have an 11-15 year old who wants to use the wellness floor equipment? Sign them up for this free program and they can use the equipment anytime! October 13th: Family Contra Dance at the Y: Family Dance begins at 6pm and Contra Lessons will be held at 7:30. The Contra Dance will begin at 8pm. Admission is an individual donation. Please consider making this event your 'family date' this month!

    ASHEVILLE Gym Schedule Sunday Monday


    Second Chance 6:30am-8:15am Low Impact Aerobics 8:30-9:30am

    Tuesday
    Open Gym 6-10am

    Wednesday
    Second Chance 6:30am-8:15am Low Impact Aerobics 8:30-9:30am ZUMBA 10-11am

    Thursday
    Open Gym 6-8:15am
    Low Impact Aerobics 8:30-9:30am

    Friday
    Second Chance 6:30am-8:15am Low Impact Aerobics 8:30-9:30am ZUMBA 10-11am

    Saturday

    Open Gym 1pm-6pm

    ZUMBA 10-11am

    Legends 8-10:30am Full Court Legends 10:30am-12pm Half Court

    Open Gym 11am-12pm

    Legends 10am-12pm

    Open Gym 11am-12pm

    Legends 10am-12pm
    Tabata 12:00-12:30 Gym Adult Basketball 12:30am2:30pm

    Activities & Events include breakdance, hula hoops, and Zumba . See our front desk staff for more information! Children's Activities: Kids Only Yoga Class - Class specifically designed for kids ages 3- 8 years old. Sign up at the front desk or call Thursday mornings to reserve your space! Breakthrough - dance series- ages 6-15 years old will learn elements of breakdancing. Free - sign up at the front desk for 5 class series. Classes on Wednesdays @ 6:30 pm in Studio. Family Yoga Classes: Tuesdays @ 4 pm. Enjoy a family-based yoga class. Children 5 and up are welcome!

    Adult Basketball Adult Basketball Adult Basketball Adult Basketball 12-2pm 12- 2pm 12- 2pm 12- 2pm

    Open Gym 10:30am- 12pm Half Court Open Gym 10:30am-7pm

    Open Gym 2- 5:15pm


    TABATA 5:30-6:00

    Open Gym 2- 5:15pm


    ZUMBA 5:30-6:30pm in Gym

    Open Gym 2- 10pm

    Open Gym 2- 5:15pm


    ZUMBA 5:30-6:30pm in Gym Legends 2 6:30-7pm

    Open Gym 2:30- 9pm

    Legends 2 6:30-8:30pm Adult Basketball League 7- 10pm

    Open Gym 8:30-10pm

    Adult Basketball League 7- 10pm

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