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    Nonviolent Communication - Evaluative Words

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    csaliz
    This document provides a list of evaluative words and the feelings they may confuse or elicit in giraffes. For each word, it lists the feelings a giraffe may experience and the needs that are not being met when feeling that way. Some examples of words and their associated feelings/needs include: - Abused - Angry, frightened, frightened. Needs caring, nurturing, support, emotional and physical safety. - Belittled - Angry, hurt, disappointed, enraged. Needs respect, acknowledgement. - Ignored - Lonely, scared, hurt, sad, embarrassed. Needs inclusion, belonging, community. - Manipulated - Angry, scared, power

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    Nonviolent Communication - Evaluative Words

    Uploaded by

    csaliz
    909 views3 pages
    This document provides a list of evaluative words and the feelings they may confuse or elicit in giraffes. For each word, it lists the feelings a giraffe may experience and the needs that are not being met when feeling that way. Some examples of words and their associated feelings/needs include: - Abused - Angry, frightened, frightened. Needs caring, nurturing, support, emotional and physical safety. - Belittled - Angry, hurt, disappointed, enraged. Needs respect, acknowledgement. - Ignored - Lonely, scared, hurt, sad, embarrassed. Needs inclusion, belonging, community. - Manipulated - Angry, scared, power

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    This document provides a list of evaluative words and the feelings they may confuse or elicit in giraffes. For each word, it lists the feelings a giraffe may experience and the needs that are not being met when feeling that way. Some examples of words and their associated feelings/needs include: - Abused - Angry, frightened, frightened. Needs caring, nurturing, support, emotional and physical safety. - Belittled - Angry, hurt, disappointed, enraged. Needs respect, acknowledgement. - Ignored - Lonely, scared, hurt, sad, embarrassed. Needs inclusion, belonging, community. - Manipulated - Angry, scared, power

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    909 views3 pages

    Nonviolent Communication - Evaluative Words

    Uploaded by

    csaliz
    This document provides a list of evaluative words and the feelings they may confuse or elicit in giraffes. For each word, it lists the feelings a giraffe may experience and the needs that are not being met when feeling that way. Some examples of words and their associated feelings/needs include: - Abused - Angry, frightened, frightened. Needs caring, nurturing, support, emotional and physical safety. - Belittled - Angry, hurt, disappointed, enraged. Needs respect, acknowledgement. - Ignored - Lonely, scared, hurt, sad, embarrassed. Needs inclusion, belonging, community. - Manipulated - Angry, scared, power

    Copyright:

    Attribution Non-Commercial (BY-NC)
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    At a glance
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    The document provides a list of evaluative words that are often confused with feelings and identifies the feelings and needs associated with each word.

    The feelings associated with being abandoned according to the document are terrified, hurt, bewildered, sad, frightened and lonely.

    The needs associated with feeling betrayed according to the document are trust, dependability, honesty, honor and commitment.

    EVALUATIVE WORDS CONFUSED WITH FEELINGS

    Evaluative Word
    Abandoned Abused

    Giraffe Feeling(s)
    Terrified, hurt, bewildered, sad, frightened, lonely Angry, frustrated, frightened

    Giraffe Need(s)
    Nurturing, connection, belonging, support, caring Caring, nurturing, support, emotional safety, physical safety, consideration, for livings things to flourish Inclusion, connection, community, belonging, contribution, respect Safety, consideration Respect, autonomy, seen for true self, acknowledgement, appreciation Trust, dependability, honesty, honor, commitment, clarity Accountability, causality, fairness, justice

    (Un) accepted

    Scared, lonely, hurt, anxious

    Attacked Belittled

    Scared, angry, defiant, hostile Angry, frustrated, tense, distressed Angry, hurt, disappointed, enraged Angry, scared, confused, antagonistic, hostile, bewildered, hurt Angry, scared, pressured

    Betrayed Blamed

    Bullied

    Autonomy, choice, safety, consideration Caged/boxed in Angry, thwarted, scared, anxious Autonomy, choice, freedom Cheated Resentful, hurt, angry Honesty, fairness, justice, trust, reliability Coerced Angry, frustrated, frightened, Autonomy, choice, freedom thwarted, scared Cornered Angry, scared, anxious, thwarted Autonomy, freedom Criticized In pain, scared, anxious, Understanding, frustrated, humiliated, angry, acknowledgement, recognition, embarrassed accountability, respectful communication Discounted/diminished Hurt, angry, embarrassed, Acknowledgement, inclusion, frustrated recognition, respect Disliked Sad, lonely, hurt Connection, appreciation, understanding, acknowledgement, friendship, inclusion Distrusted Sad, frustrated Trust, honesty Dumped on Angry, overwhelmed Respect, consideration Harassed Angry, frustrated, pressured, Respect, space, consideration, frightened peace Hassled Irritated, distressed, angry, Serenity, autonomy, choice of frustrated pace and method, calm, space

    Nonviolent Communication

    Page 1 of 3

    EVALUATIVE WORDS CONFUSED WITH FEELINGS


    Ignored Insulted Interrupted Intimidated Invalidated Invisible Lonely, scared, hurt, sad, embarrassed Angry, embarrassed Angry, frustrated, resentful, hurt Scared, anxious Angry, hurt, resentful Sad, angry, lonely, scared Connection, belonging, inclusion, community, participation Respect, consideration, acknowledgement, recognition Respect, to be heard, consideration Safety, equality, empowerment Appreciation, respect, acknowledgement, recognition To be seen and heard, inclusion, belonging, companionship, community Community, inclusion, belonging, contribution To be seen, consideration, fairness, equality, justice Inclusion, belonging, community, connection Trust, dependability Autonomy, empowerment, trust, equality, freedom, connection, authenticity Trust To be heard, understanding, clarity Connection, inclusion, contribution, community, care, consideration Equality, justice, autonomy, freedom Respect, consideration, rest, nurturing Recognition, equality, respect, mutuality Relaxation, clarity, space, consideration Respect, consideration Respect, acknowledgement, understanding Belonging, inclusion, closeness, to be seen, acknowledgement, connection Consideration, justice, acknowledgement, trust

    Isolated Judged Left out Let down Manipulated

    Lonely, afraid, scared Resentful, scared, hurt, angry Sad, lonely, anxious Sad, disappointed, frightened Angry, scared, powerless, thwarted, frustrated Sad, angry Upset, angry, frustrated Lonely, scared

    Mistrusted Misunderstood Neglected

    Overpowered Overworked Patronized Pressured Provoked Put down Rejected

    Angry, helpless, confused Angry, tired, frustrated, exhausted Angry, frustrated, resentful Anxious, resentful, overwhelmed Angry, frustrated, hostile, antagonistic, resentful Angry, sad, embarrassed Hurt, scared, angry, defiant

    Ripped off/screwed

    Anger, resentment, disappointed

    Nonviolent Communication

    Page 2 of 3

    EVALUATIVE WORDS CONFUSED WITH FEELINGS


    Smothered/suffocated Taken for granted Threatened Trampled/walked on Frustrated, desperate, fear Sad, angry, hurt, disappointed Scared, frightened, alarmed, agitated, defiant Angry, frustrated overwhelmed Space, freedom, autonomy, authenticity, self-expression Appreciation, acknowledgement, recognition, consideration Safety, autonomy Empowerment, connection, community, to be seen, consideration, equality, respect, acknowledgement Integrity, honesty, trust Appreciation, respect, acknowledgement, consideration Understanding, consideration, empathy Love, appreciation, empathy, connection, community, compassion Acknowledgement, to be seen, appreciation, to be heard Support, understanding Belonging, inclusion, caring, nurturing Autonomy, equality, consideration, mutuality Empowerment, mutuality, safety, justice Privacy, safety, trust, space, respect Respect, justice, trust, safety, fairness, equality

    Tricked Unappreciated Unheard Unloved

    Embarrassed, angry, resentful Sad, angry, hostile, hurt Sad, hostile, frustrated Sad, bewildered, frustrated

    Unseen Unsupported Unwanted Used Victimized Violated Wronged

    Sad, anxious, frustrated Sad, hurt, resentful Sad, anxious, frustrated Sad, angry, resentful Frightened, helpless Sad, anxious, agitated Angry, hurt, resentful, irritated

    Nonviolent Communication

    Page 3 of 3

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