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    Diet For Hypertensive Patients

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    Kim Apurado
    This document provides dietary recommendations for a 50-year-old, 5'8" tall, 80 kg male carpenter with hypertension. It recommends a daily calorie intake of 2350 kcal with 380 g of carbohydrates, 90 g of protein, and 50 g of fat. Two sample daily meal plans are provided that meet these macronutrient guidelines through appropriate servings of vegetables, fruits, milk, rice, meats, fats, and sugars.

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    Diet For Hypertensive Patients

    Uploaded by

    Kim Apurado
    26 views2 pages
    This document provides dietary recommendations for a 50-year-old, 5'8" tall, 80 kg male carpenter with hypertension. It recommends a daily calorie intake of 2350 kcal with 380 g of carbohydrates, 90 g of protein, and 50 g of fat. Two sample daily meal plans are provided that meet these macronutrient guidelines through appropriate servings of vegetables, fruits, milk, rice, meats, fats, and sugars.

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    Diet for Hypertensive Patients

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    Diet for Hypertensive Patients

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    This document provides dietary recommendations for a 50-year-old, 5'8" tall, 80 kg male carpenter with hypertension. It recommends a daily calorie intake of 2350 kcal with 380 g of carbohydrates, 90 g of protein, and 50 g of fat. Two sample daily meal plans are provided that meet these macronutrient guidelines through appropriate servings of vegetables, fruits, milk, rice, meats, fats, and sugars.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    26 views2 pages

    Diet For Hypertensive Patients

    Uploaded by

    Kim Apurado
    This document provides dietary recommendations for a 50-year-old, 5'8" tall, 80 kg male carpenter with hypertension. It recommends a daily calorie intake of 2350 kcal with 380 g of carbohydrates, 90 g of protein, and 50 g of fat. Two sample daily meal plans are provided that meet these macronutrient guidelines through appropriate servings of vegetables, fruits, milk, rice, meats, fats, and sugars.

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    Diet for Hypertensive Patients

    Desirable Body Weight



    58 = 5 x 12 + 8 = 68 in
    68 in x 2.54 cm = 172.72 cm
    172.72 cm 100 = 72.72
    10% of 72.72 = 7.272
    72.72 7.272 = 65.448

    Total Energy Allowance

    65.448 x 40.0 = 2617.92 kcal

    Reduce Caloric allowance by 10% for adults aged 50 to 59 years old.

    10% of 2617.92 = 261.792
    2617.92 261.792 = 2356.128 kcal or 2350 kcal

    CHO = 2350 x 65% = 1527.5 / 4 = 381.875 or 380 g
    CHON = 2350 x 15% = 352.3 / 4 = 88.075 or 90 g
    FAT = 2350 x 20% = 470 / 9 = 52.22 or 50 g

    Diet Recommendation:

    Kcal: 2350 kcal
    CHO: 380 g
    CHON: 90 g
    FAT: 50 g

    Male
    50 years old
    58
    80 kilogram
    Carpenter

    Table 1. Food Exchange

    Number of Servings CHO (g) CHON
    (g)
    FAT (g) Energy
    (kCal)
    Veg A 8 24 8 128
    Veg B 8 24 8 128
    Fruit 10 100 400
    Milk (low fat) 4 48 32 20 500
    Rice 7 161 14 700
    Meat (low fat) 2 24 3 123
    Meat
    (medium fat)
    1 8 6 86
    Fat 4 20 180
    Sugar 5 25 100
    TOTAL 49 382 94 49 2345

    Table 2: Total Food for the Day

    Food Group Number of Servings
    Veg A 8
    Veg B 8
    Fruit 10
    Milk (whole) 4
    Rice 7
    Meat (low fat) 2
    Meat (medium
    fat)
    1
    Fat 4
    Sugar 5
    TOTAL 49

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