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    Anatomy - Food Log Day 7

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    api-280313679
    This document contains nutritional information for one person's daily meals and snacks including breakfast, snacks, lunch, snacks, and dinner. The total caloric intake is 3155 calories with 65g of fat, 300g of carbohydrates, and 139g of protein. While some vitamins and minerals are provided by certain meals, the overall daily values are low for vitamins A, C, calcium, and iron.

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    © All Rights Reserved
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    Anatomy - Food Log Day 7

    Uploaded by

    api-280313679
    16 views3 pages
    This document contains nutritional information for one person's daily meals and snacks including breakfast, snacks, lunch, snacks, and dinner. The total caloric intake is 3155 calories with 65g of fat, 300g of carbohydrates, and 139g of protein. While some vitamins and minerals are provided by certain meals, the overall daily values are low for vitamins A, C, calcium, and iron.

    Original Title

    anatomy- food log day 7

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    This document contains nutritional information for one person's daily meals and snacks including breakfast, snacks, lunch, snacks, and dinner. The total caloric intake is 3155 calories with 65g of fat, 300g of carbohydrates, and 139g of protein. While some vitamins and minerals are provided by certain meals, the overall daily values are low for vitamins A, C, calcium, and iron.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    16 views3 pages

    Anatomy - Food Log Day 7

    Uploaded by

    api-280313679
    This document contains nutritional information for one person's daily meals and snacks including breakfast, snacks, lunch, snacks, and dinner. The total caloric intake is 3155 calories with 65g of fat, 300g of carbohydrates, and 139g of protein. While some vitamins and minerals are provided by certain meals, the overall daily values are low for vitamins A, C, calcium, and iron.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 3

    Servings

    Calories

    Total Fat (gSaturated FCholesterolSodium (mPotassium

    280
    624
    90
    216
    470

    16g
    1.7g
    0g
    1.8g
    25g

    4g
    0.4g
    0g
    0.4g
    5g

    0mg
    0mg
    5mg
    0mg
    65mg

    400mg
    17mg
    135mg
    10mg
    500mg

    0mg
    2.760mg
    0mg
    84mg
    0mg

    490
    90
    420

    22g
    0g
    21g

    4g
    0g
    4g

    0mg
    5mg
    95mg

    1000mg
    135mg
    620mg

    0mg
    0mg
    0mg

    475

    30g

    15g

    0mg

    690mg

    0%

    Breakfast

    Snacks

    Lunch
    Hashbrown2
    Beans
    1 cup
    Milk
    1 cup
    Rice
    1 cup
    Chicken Nu10 pcs
    Dinner
    Chow Mein10oz
    Milk
    1 cup
    Orange Chi5.7 oz

    Snacks
    Popcorn
    Water

    2.5

    TOTAL CALORIC INT3155


    DAILY VALUE
    2489 65 g
    Subtract ex
    0
    NET CALORIC INTAK3155

    0
    20 g

    0
    300 mg

    <-- calories from exercise

    0
    0
    2,400 mg 3,500 mg

    CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    Calcium % Iron %

    30g
    115g
    13g
    45g
    29g

    4g
    28g
    0g
    3.5g
    1.5g

    1g
    3.9g
    12g
    0.7g
    0g

    4g
    39g
    9g
    5g
    22g

    0%
    0%
    10%
    0%
    0%

    4%
    0%
    4%
    0%
    4%

    0%
    29%
    3%
    2%
    2%

    4%
    88%
    0%
    4%
    5%

    65g
    13g
    43g

    4g
    0g
    0g

    8g
    12g
    18g

    13g
    9g
    15g

    0%
    10%
    0%

    0%
    4%
    0%

    0%
    3%
    0%

    0%
    0%
    0%

    45g

    11g

    0%

    11g

    0%

    0%

    0%

    0%

    0
    300 g

    0
    38 g

    0
    25 g

    0
    39 g

    0.2
    0.16
    0.39
    1.01
    3000 IU
    75 mg
    1,300 mg 11.1 mg

    Food Groups

    Carbs
    Grains
    Dairy
    Carbs
    Protein
    Carbs
    Dairy
    Proteins

    Carbs

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