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    Foodlogtemplate Number 3

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    api-280092329
    This document provides a breakdown of caloric and nutritional information for one day's meals and snacks. It lists breakfast items of blueberry muffins and apples totaling 289 calories. Snacks included Cheetos and applesauce for 480 calories. Lunch was a cheese pizza for 190 calories. Dinner was beef stew and rice for 1,267 calories. The total caloric intake for the day was 2,226 calories. Subtracting 526 calories burned from exercise results in a net caloric intake of 1,700 calories.

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    Foodlogtemplate Number 3

    Uploaded by

    api-280092329
    37 views3 pages
    This document provides a breakdown of caloric and nutritional information for one day's meals and snacks. It lists breakfast items of blueberry muffins and apples totaling 289 calories. Snacks included Cheetos and applesauce for 480 calories. Lunch was a cheese pizza for 190 calories. Dinner was beef stew and rice for 1,267 calories. The total caloric intake for the day was 2,226 calories. Subtracting 526 calories burned from exercise results in a net caloric intake of 1,700 calories.

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    foodlogtemplate number 3

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    This document provides a breakdown of caloric and nutritional information for one day's meals and snacks. It lists breakfast items of blueberry muffins and apples totaling 289 calories. Snacks included Cheetos and applesauce for 480 calories. Lunch was a cheese pizza for 190 calories. Dinner was beef stew and rice for 1,267 calories. The total caloric intake for the day was 2,226 calories. Subtracting 526 calories burned from exercise results in a net caloric intake of 1,700 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    37 views3 pages

    Foodlogtemplate Number 3

    Uploaded by

    api-280092329
    This document provides a breakdown of caloric and nutritional information for one day's meals and snacks. It lists breakfast items of blueberry muffins and apples totaling 289 calories. Snacks included Cheetos and applesauce for 480 calories. Lunch was a cheese pizza for 190 calories. Dinner was beef stew and rice for 1,267 calories. The total caloric intake for the day was 2,226 calories. Subtracting 526 calories burned from exercise results in a net caloric intake of 1,700 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
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    Servings

    Breakfast
    blueberry muffins
    apples

    Snacks
    cheetos
    original applesauce
    Lunch
    cheese pizza

    Dinner
    beef stew in crockpot
    white rice

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    Calories

    Total Fat (g Saturated FCholesterol

    2 mini
    1 cup

    94
    195

    2.2
    0.6

    0.5
    0.1

    10.2
    0

    1 oz
    1 cup

    300
    180

    20
    0

    0
    0

    1 slice

    190

    6.5

    2.5

    12.5

    2 cups
    3 cups

    542
    725

    30
    1.2

    8.6
    0.3

    140
    0

    2226

    60.5

    15

    162.7

    1700

    running

    526 <-- calories from exercise


    1700

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    Vit C %

    152
    3.8

    41.8
    401.2

    16.3
    51.8

    0.9
    9

    6.7
    39

    1.9
    1

    0.6
    4.1

    0.6
    28.8

    500
    20

    0
    130

    26
    44

    2
    4

    2
    36

    4
    0

    0
    0

    0
    40

    25

    1.2

    1.8

    2
    0

    6
    0

    12.7

    81.4

    375

    15
    0

    639
    161.8

    26
    159.5

    4
    1.7

    42
    13.3

    1065.8

    1373.8

    348.6

    22.8

    85.5

    69.2

    Calcium % Iron %
    1.9
    2.2

    Food Groups
    3 grains&fruit
    2.5 fruits

    0
    0

    4 grains&dairy
    0 fruts

    8 grains&dairy

    6
    1.7

    19.8

    122 meats&vegetables
    46.2 grains

    185.7

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