Community Wellness Guide FINAL
Community Wellness Guide FINAL
Community Wellness Guide FINAL
585.394.4922
Thursday Tea
151 Charlotte Street Canandaigua, NY 14424 For more information visit our website www.sonnenberg.org
Vintage gowns and accessories on display throughout the Mansion. 2012 marks the 125th anniversary of the completion of the Mansions construction.
Experience a fantastic journey through the cosmos with vibrational music and energy work.
Global Risings Inc. performs live using Balinese and Chinese gongs, crystal singing bowls and turning forks as a way to transform physical, mental and emotional ailments of the individual being and groups. Let us be your guides to help you open to the greater self that you are. Once you begin on this path to self-awareness, you will be going full throttle towards your goals of personal and global rising. We offer individual treatments as well as magical journeys for groups.
Gift Certificates available.
SERVICES OFFERED
Classes and Workshops Magical Journeys Deprogramming Electromagnetic & Healing Sessions Retreats Statement/Affirmation Formulation and Energizing Futures Work and More... Manifestation Acceleration Chakra Refreshment and Cleanse Goddess Future/Futures Work
Thank you
for choosing the Community and Wellness Guide. We are a community and health driven magazine that highlights areas of the Rochester and the Finger Lakes region. As you can see on the cover with the puzzle pieces we all have our own unique individual communities yet we are all connected as a people and all part of the whole. We expand the definition of wellness by stating whatever makes you feel great whether it be a stroll through beautiful gardens or a delicious meal at a memorable restaurant. Enjoy!
Memorial Art Gallery
Table of Contents
Rochester area businesses ................pages 4-17 Memorial Art Gallery .............................page 5 The Healing Energy of Reiki ................page 15 Global Risings/Sound Healing ......pages 16-17 Pittsford businesses.........................pages 18-20 Rosen Method.......................................page 19 Victor businesses ............................pages 21-22 Webster Urgent Care ............................page 23 St. Anns Community ....................pages 24-25 Canandaigua businesses .................pages 26-36 Sonnenberg Gardens ............................page 27 Rochester area businesses ..............pages 37-47
aias G t Gif
Give the gift of locally handcrafted gemstone and crystal jewelry... made with love.
www.GaiasGift.net
TAM Computers specializes in Laptop Screen repair, Power Jack repair, Virus and Spyware removal. We are a Microsoft Registered Refurbisher. We can upgrade your Laptop or PC from XP or Vista to Windows 7 Professional at a fraction of the cost of a new computer.
Recycle With Us
Bring your computer equipment to us and we will recycle it properly with no cost to you!
Call 585.413.3694
www.tamcomputers.com
4
Please see our website for more information or call any time.
art
visit to the Memorial Art Gallery is a journey through On Saturday, September 8, 2012 from 10 a.m. to 6 p.m. and more than 5,000 years of art history. From the relics Sunday, September 9th, from 10 a.m. to 5 p.m., the Memorial of antiquity to works in the vanguard of contemporary Art Gallery will again host the Clothesline Festival, featuring movements, the Gallery offers a panorama of the worlds art. over 400 exhibitors from 40 counties of New York state. The Gallerys permanent collection of more than 12,000 objects All day Saturday, live entertainment will include on the main has been called the best balanced in New York State outside of stage: Professor Jangle, Ann Mitchell Jazz, The Lonely Ones, metropolitan New York City. In addition to its collection, the Light Blue, Ellison Creek, Greece Jazz Band, Just Joe, and Nik Gallery offers a year-round schedule of temporary exhibitions, and the Nice Guys. Indoors at the Vanden BrulPavilion, the lectures, concerts, tours and family activities. Draper Center for Dance Education , Ahlam Dance Journey, The Gallery was founded in 1913 by Emily Sibley Watson and Chris Wilson will perform. as a memorial to her son, architect James Averell. Given Sunday s main stage performances will include String of in trust to the University of Rochester, it is one of the few Pearls, Mochester, Teagan & The Tweeds, RoarShark, Joan university-affiliated art museums in the country that also serve Burch and Jim Carroll, and Conjunto Tropical de Rochester. as community art museums. Today it is supported primarily Indoor at the Vanden Brul Pavilion (unless noted), will be by its members, the University of Rochester and public funds The Bowties, Italian Baroque Organ mini-concert (2nd floor from Monroe County and the New York State Council on the Fountain Court), Lisa Winter, Desert Rhythms, and Global Arts. Risings. The M&T Bank Clothesline Festival is Rochesters largest Admission is $5; children 10 and under enter free; this and longest-running fine art and crafts event. It is the place to includes Gallery admission. Park free and ride the free, experience all-day live entertainment, sample food from some handicapped-accessible shuttle bus from the East End Garage of Rochesters favorite vendors, enjoy free family art activities, at East Main and Scio Streets or the Gleason Corporation lot visit the museum, and of course, browse and buy original work on Atlantic Avenue. by regional artists. Begun in 1957, 101 With its permanent collection exhibitors creative Workshop, and 2,000 e fun making art! the bargain hunters braved spanning 50 centuries of world art, the he memorial Art gallery, is rochesters Hurricane Audrey at the first chool for all ages. We have a class for Memorial Art Gallery is considered Clothesline Festival. In improve your drawing, sew, paint a the early days, paintings a one of the finest regional art museums scape, solder a ring, or learn to workreally did hang on clotheslines, ers wheel. call us! 585.276.8959 in the country. Among its treasures but over the years, the show has grown dramatically, are works by such masters as Monet, spilling over the grounds of Czanne, Matisse, Homer and Cassatt. the Gallery and showcasing artists from across New During your visit, explore the noted gallery York state, and growing American collection and the Helen into a major community happening. Clothesline is H. Berkeley Gallery of Ancient Art; also the Gallerys biggest hear a concert on North Americas fund-raiserall artists entry fees and public admission fees only full-size Italian Baroque organ, go directly to the Gallerys on permanent loan from the Eastman operating budget. The early careers of School of Music (schedule on our website); stroll through such notables as Wendell Centennial Sculpture Park (opening late 2012); bring the family Castle, Peter Berg and Kathy Calderwood have all been the hands-on Gill Discovery Center (re-opening July 2012); linked to the Clothesline enjoy lunch or brunch at Max at the Gallery; and shop at the Festival. And the possibility of finding future luminaries Gallery Store. As a resource for local teachers, there is an art who will go on to command reference library as well as an art school for all ages, offering greater fame and higher 500 University Ave., rochester, ny 14607 prices cAll 585.276.8959 for A free cAtAlog has always been part classes for nearly 63 years to the Rochester community. of the or visit mAg.rochester.edU excitement.
clAsses
Wine and liquor tasting events are both a social and educational activity. Whether its a holiday activity, a wine and food pairing, a seminar or a weekly tasting, the answers and the place to be are all found at Lisas. The free Prestige loyalty cards feature discounts, sales notification, and tasting events, and are a customer favorite. The Prestige card automatically beats Century or Marketview weekly Democrat and Chronicle ads, and offers hundreds of in-store specials on wine, liquor and much more. Besides product knowledge, the staff sees education as a key part of their customer service obligation. Our staff is well trained and ready to meet any customer need, says Leeann Riesenberger, manager. They are equipped to research products and satisfy customer questions. Riesenbergers commitment to customer satisfaction facilitated their meteoric rise as Rochesters fastest growing wine and spirits store. She has traveled extensively and her love of Italian wine coincides with her management experience. All the wines are vintagetracked to ensure freshness. With the variety and selection available, staff need to be able to help people find the wine of their choice, whether they seek a $3.99 or $699.99 bottle. Staff are trained to be efficient, and accommodate customer needs whether they be product-related or a need for carry-out. Their research and knowledge knows no bounds-or boundaries. Jonathan DEttore, assistant store manager, is tasked with bringing in the freshest wines that people have yet to discover, while maintaining the vast selection our customers have come to enjoy. DEttore has travelled to Argentina, Chile, Italy, and California on quests to find delicious wines for reasonable prices. Ernesto Pescosolido, Italian wine specialist, was born and raised in the Lazio region of Italy and came to America in 1985. Growing up making wine with his grandfather, father, and brother, his passion for wine is embedded in his blood. Pescosolido devotes his time to reading and learning about the more than 3,000 Italian grape varietals to help select the best quality wines available. So when you ask for a recommendation, they take that request seriously. Looking for something to do? Make sure you put their tastings and special events on your calendar. Whether youre planning a formal dinner menu or purchasing a gift, allow Lisas trained experts to advise you. Whatever your plans, put Lisas Liquor Barn at the top of your list. Youll find the perfect complement for any event.
Astica Wines
from Argentina Malbec, Chardonnay, Cabernet, Torrentes, Sauvignon Blanc Less $24.00 by mail on a case of 12
Net $ per bottle After Mail In Rebate
Rebate expires 12/31/12
Must present coupon at purchase
Lisas Liquor Barn (585) 377-1860 www.lisasliquorbarn.com
Toasted Head
Chardonnay & Merlot Less $24.00 by mail on a case of 12
Net $ per bottle After Mail In Rebate
Rebate expires 8/31/12
Must present coupon at purchase
Lisas Liquor Barn (585) 377-1860 www.lisasliquorbarn.com
$4.99 each
$9.49 750 mL
2.99
7.49
Coppola Wine
(CALIFORNIA)
Francis Ford
$12.66 each
Expires 8/31/12
Must present coupon at purchase
Lisas Liquor Barn (585) 377-1860 www.lisasliquorbarn.com
$5.99 750 mL
3.32
Expires 10/31/12
$5.00 OFF
Mon. - Fri. 9am - 9pm Sat. 9am - 9pm Sun. 12pm - 6pm
Lisas Liquor Barn 2157 Penfield Rd. Penfield, NY 14526 (585) 377-1860 www.lisasliquorbarn.com
and Scallop Chowder or French Onion. Enjoy a refreshing salad with homemade croutons and salad dressings. All beef, including the signature sandwiches, burgers and steaks feature only Certified Angus for the best quality and taste available. The fish fry is hand breaded in-house for the freshest, tastiest fish fry in town and is served every day! Whether youre in the mood for a classic or turkey Rueben, Lobster Focaccia, Chicken French or Panko Encrusted Rainbow Trout, everyone will find something delicious to dine on. They also offer a complete Kids menu with healthy options making it the ideal spot for a family night out. For dessert, select from a complete dessert menu including assorted pies made fresh at the School of The Holy Childhood. There is something different happening every night of the week so dont forget to check their nightly specials! McArdles also caters! Their catering selection includes breakfast, lunch, and dinner suggestions as well as the ability to customize a menu for your specific event. Visit the website: www.mcardlesfairport.com, to download the full menu, which is available for take-out, too. But each and every time you dine there, the friendly staff will eagerly welcome you home to McArdles Restaurant, in Fairport, NY, where the difference is in the details.
Summertime
Nightly Specials
Fresh steamed clams, salt potatoes & corn on the cob All you can eat cooked tableside Smoked pulled pork, BBQ Ribs and Catch of the Day Certied Angus Steaks cooked over real charcoal on the patio (weather permitting)
Enjoy
on the patio . . .
$5.00 off
Minimum purchase of $30.00
(excluding tax and tip)
Not Valid Fridays or Holidays, not valid with any other discounts or promotions.
Offer Expires 9-30-12
Friday: Haddock Fish fry Saturday: Prime Rib Sunday: Comfort Food Regular menu always available
Breakfast Lunch Dinner Late Night Take-out Catering Outdoor Patio Kid-friendly Fun & Casual Mikes New York Diner, located in Winton Place, features a Greek-American menu that offers burgers, bagels, omelettes, wafes, pancakes, salads, soups, wraps, chicken, BBQ, Italian food, seafood and sandwiches at affordable prices.
HOURS
MondayThursday 6AM 11PM FridaySaturday 6AM 12AM Sunday 6AM 10PM Happy Hour MondayFriday 4PM 7PM
ikes New York Diner is an authentic New York City dining experience that aims to please with an eclectic menu, huge portions, and plain old good food! Dont let the Greek-American diner label fool you although you can get your gyro, shish kabob, falafel, or moussaka here, the extensive menu-also features excellent Italian entrees-from stuffed shells to chicken Parmigianino, and even lobster ravioliwhich will please even the pickiest of eaters. Carving board specialties include corned beef, London broil, ham, turkey and pork, and the entrees range from diner casual to upscale restaurant options. It includes salads, sandwiches, wraps, barbecue, burgers, and steak. Seafood treasures include lobster, jumbo shrimp, salmon, calamari, crab cakes and much more. Mikes offers a full breakfast menu as well, from fresh country eggs and omelets to golden pancakes and French toast, and authentic bagels and breakfast wraps. Specials are often highlights of the dining experience, and the menu is subject to change.
The portion size is huge, from appetizers to desserts. Those desserts are advertised as to die for and they arent kidding! Many of the baked desserts are made in-house, but bewareplenty of selections can easily fill you up, so make sure you save some room for the home-baked contents of the dessert cases. Or better yet-bring a dessert home with you! The location (in the middle of the Winton Place plaza parking lot) is convenient, and they have an outdoor patio dining section. The restaurant also features a full liquor bar with daily drink specials and happy hours, and is open late night hours. Open 7 days a week, Mikes will even deliverfor free! Fax your order in to 585-475-1865 (but make sure you check their daily specials first, or you may miss out on a treat!). Mikes New York Diner is located at 3423 Winton Place in Rochester, NY. Reservations are suggested, so call 585-475-1863 or visit www. mikesnewyorkdiner.com.
New Wasabi
New Wasabi restaurant located at 2186 Empire Blvd. is a fairly new restaurant and opened their doors in December 2011. It replaces the old Asian Buffet that closed last summer.
ew Wasabi is a sushi, tempura, and hibachi restaurant. It features all you can eat sushi bar, seafood, grilled steak, beef, vegetables, chicken, hibachi, tempura, and many other great dishes. The dining room floor plan is entirely open, and the walls uncluttered, reflecting traditional Japanese design. There are some tables and booths along the walls, but most of the seating is right out in the middle of the expansive dining floor. The large sushi bar, located at the far side of the restaurant, is where all the action really takes place. Iting, the restaurant
manager, says that presentation is a very important facet of the dining experience. Every meal is made fresh to order, so the restaurants sushi chefs are very busy. Diners can sit at the sushi bar and watch their meal being prepared, or sit in the dining room and have it brought out. New Wasabis claim to fame is its all-you-can-eat sushi option. Items can also be ordered la carte, and the menu also features some Chinese and hibachi selections. They are open seven days a week.
10
585-352-4BBQ (4227)
122 South Union Street Spencerport, NY 14559
M-T: 11am - 8pm Fr: 11am - 9pm Sa: 12pm - 9pm Su: 1pm - 8pm
www.TheTexasBBQJoint.com
their signature dishes that cant be found anywhere else. Of course, everythings bigger in Texas-and if you dont believe it, order the Outlaw potato and full rack of ribs! The customerfamous Outlaw potato is a full pound of baked potato loaded with butter, sour cream, cheese, bacon, chives and topped with a huge serving of BBQ pork, beef, or chicken. Authentic fried green tomatoes, fried pickles, cornbread, broccoli-rice-andcheese, and baked beans loaded with bacon and brown sugar are the ideal sides. Originally known as Taste of Texas BBQ, they changed their name to Texas Bar-B-Q Joint once they started bottling sauce for retail sale a year ago so as to avoid brand confusion with a Houston restaurant. The sauce is currently available at Hegedorns in Webster & Zarpentine Farms in Hilton, as well as in the Spencerport restaurant. With its mouth-watering menu, Texas Bar-B-Q Joint prides itself on being the best BBQ Restaurant in the Rochester area. Experience the true taste of Texas with slow-cooked pulled pork, beef brisket, ribs, smoked turkey and chicken. If youre looking for a casual, comfortable family environment with terrific food, this is the place!
11
Let our friendly staff make you feel at home in a comfortable atmosphere.
Enjoy our daily specials and homemade soups, but leave room for our decadent seasonal desserts! Indulge in festive Mothers Day, Fathers Day, Thanksgiving, and Easter Buffets. We also cater to diabetic and vegetarian diets. Theres something delicious for everyone!
585-964-2770
American and living in the country that they are in instead of anywhere else. The proximity to Hamlin Beach also makes it an attraction for campers. Customers are very dedicated and really enjoy the decorations that are in the restaurant at given times. Hamlin Hometown Cafe would like new customers that do not know of the restaurant to know of the vegetarian and diabetic menus especially. Homemade cream, French onion soup, and broth soups are made every day and are also a highlight of the business. The cafe would also like customers to know that the restaurant is handicap accessible. All of the menu items have not changed in the course of its 11 years in business. Some highlights of the homemade menus that the cafe has done are:homemade chicken and biscuits, scalloped ham and potatoes from scratch, homemade mashed potatoes that they peel every day, and all of the produce is from local farmers. All of the fruit that the owners of the restaurant serve are also from local farmers. Being natural in its approach with the colorful decorations, fundraisers, community work, new specials each day, and homemade meals make the Hamlin Hometown Cafe a must go to for your next dining experience.
12
35
19 South Main Street, Churchville 15 minutes from Downtown Exit 3 on 490 Reservations Recommended 293-1111 www.thejohnsonhouse.net
13
W
Creole Cajun Southern American
SIT DOWN CARRY-OUT CATERING
Breakfast|Lunch|Dinner|Late Night
od, Such delicious soulhfoyour g t you wouldve thoukitchen! mom was in the
585-232-2991 in Drop ontimes for gorodt food! a and g e
hether youre in the mood for casual dining or a special occasion, Kanas Kitchen is one of those city neighborhood favorites. The family-friendly restaurant offers a casual dining atmosphere that you and your friends are sure to enjoy, along with good times and great food. A friendly, professional staff of great people will make sure your visit is memorable, and that we live up to our reputation for pleasant dining and superb cuisine. The menu is a Creole/ Cajun/Southern /American mix that offers an inspired array of breakfast, lunch, dinner, and late night selections that is certain to satisfy everyone. Its enhanced with new selections, daily specials, and special chefs creations. From fried turkey to Oxtail dinners, ribs to pulled pork, chittlins and more, the menu choices are billed as such delicious soul food, you wouldve thought your mom was in the kitchen! Dont miss Kanas Snack Pack (whole wings and a side) or the Slap YoMama Sandwich (fried turkey and Mac and cheese) or the Hump Day Dinner of meatloaf and garlic mashed potatoes. Get a side of greens or black-eyed peas to go with your order. Small banquet facilities can accommodate 10 to 20 people, but off-site catering is available as well. Reservations are not required and casual attire prevails. Both sit down and carry out dining is available but the restaurant is closed on Mondays. Kanas Kitchen is located at 447 North St in Rochester, NY. Call them at (585) 232-2991.
585-703-4222
24hr Service
Transportation to and from all area, colleges, and casinos Parcel pickup and delivery Airport transportation Our drivers are licensed and fully insured. We accept all major credit cards.
by Max Steinberg
Serveing the greater Rochester, including all of Monroe, Genesee, Livingston, Ontario, and Wayne Counties with runs to the Rochester, Buffalo, and Syracuse airports. We offer competitive rates and reliable service.
14
15
n the beginning, there was the word, and the word was sound. The use of sound energy can be an uplifting and highly effective means for you to experience growth in all areas of your life. A growing number of people have personally experienced magical journeys and private sessions conducted by Global Risings Inc. Each and every encounter has been truly awesome. The people from Global Risings, Inc. take you on a journey filled with music and sound. Musician guides will help you travel a path to self-awareness through the use of vibrational music and energy work. Gongs, crystal bowls, tuning forks and more can be used in ceremonies, in medical facilities, homes, schools, meditation sessions, workshops, art events and concerts. Theories abound for the last 6,000 years regarding the mystical properties of gong playing combined with spirituality. Gongs gave been used for thousands of years in the Eastern spiritual traditions. The sound resonates, producing many harmonics from each note which immerse the body in sound. Just like when you meditate and chant the Om sound, the gong tunes your spirit, resonates, and helps you release the negative
energies of stress and daily life. Global Risings uses gongs not just as musical instruments, but also as powerful and versatile healing tools, with the intention of raising your vibration, increasing your energy, and tuning your physical body. Some people enjoy the musical experience; some enter a meditative state, and some experience clearing and realignment. Client Sean Liebel says: When I am being gonged, I feel very relaxed. As a form of sound healing, it works on all levels physical, spiritual, and emotional. When musicians play some people can feel waves of electromagnetic energy pulsate into their physical body, acting as physical and nonphysical sound energy for the nervous system. An authentic three foot Balinese gong is used in this work. A combination of teachings, magical journeys, storytelling, channeling, music, and sound vibrations are offered to open you to your greater self. Musical choices may reflect your heritage, or be a blend of Celtic, New Age, nature, and familiar tunes, all enhanced by the vibrational accent of the gong. Global Risings Inc. uses the gong for energy redirection encouraging positive
PEACE
16
changes which in turn. Let them work with you in breaking up any destructive patterns that you may hold. A recent client describes a healing session as a magical, mystical environment filled with nature energy, universal connections, crystal salt lamps, smooth lighting, artistic creations and more all designed to maximize the opportunity for growth.
The people from Global Risings, Inc. take you on a journey filled with music and sound. Musician guides will help you travel a path to self-awareness through the use of vibrational music and energy work.
I was surrounded with a most powerful and unique combination of large gongs, crystal bowls, tuning forks, music and natural sounds all woven together and experienced while atop a raised air mattress. The healing, electromagnetic, and love vibrations produced explosive growth in me. It was new, intense, and profoundly effective. For a deep, moving, and all inclusive experience, check out the people of Global Risings, Inc. A most special and delightful time awaits! Call them at 585-208-2501 e-mail globalrisings@ yahoo.com, or visit their website at www.globalrisings.com.
Austin Wheeler notes that Global Risings helped the connective energy prosper at TEDxFlourCity2012(Listening to the gong music) while receiving the crystal bowl treatment seemingly helped me to organize my spaced out and clouded mental energy by forcing it into the center of myself, whereby it peacefully fell right into place resulting in a noticeable boost in focus, drive and most importantly, confidence. Positive life-giving energy on earth exists in abundance;you just need to seek it out in the right places using the right methods. Inner-energy structures (the mechanics of energy in the mind of a free-willed entity), external energy vibrations travelling along mathematical pathways and the connection between the two are what make life worth living. Wheeler adds, Global Risings has a lot of knowledge about energy identification, manipulation and distribution to share with the world. Consciousness and free-willed life are driven by energy structures and pathways that we as a society do not fully understand yet, so anyone whom is providing a reality-based glimpse or full-path into such is providing a great service to the universe. Such services should be sought after and explored by any willing and able person, free from all legal restrictions. Working with experienced energy healers makes it much easier to find a deeper energy-based connection to life since their guidance teaches us to listen to and flow with the energy that exists in and around us. A client who had a series of private sessions with Global Risings Inc. said Throughout my life, I have always been attracted to the song Summer in the City by The Lovin Spoonful. This song always triggered the same responses of yearning and unfulfilled desires. I felt a need to be anonymous, lose my individuality, and belong to some vaguely greater whole. I felt smothered in heavy, thick sweat with the smells of my own body mixed with those of others. As I felt a gentle push into the night in the summer of the city, I experienced a feeling of more belonging to something, but not yet fully accepted. As the song began, I was immediately transported into times gone by and found myself reliving the energies of old that were once again surrounding me. By adding the sound of the gongs, crystal bowls, tuning forks, bells etc., and applying some of the deprogramming techniques that I had been presented with, I was able to achieve a huge release. As the night of the summer of the city took me further into the depths of selfrealization, I knew that it was me. I am the creator. I am the one along with my unseen friends that were able to then surround me with this Love and allow me to bathe in this most rare and powerful Love the Love of Self and the Love of the whole- the Love of all that is. This Love was an expression of joy, happiness, ecstasy, fulfillment, and more. I was able to own my own power and begin to learn how to consciously create success and learn how to have more fun and how to achieve more clarity. Anonymous
17
Pittsford
Anais Salibian And The Rosen Method
nais Salibian has been a message therapist since 1981. At the same time as receiving her license as a therapist, she was also a peer counselor. After a while Anais began feeling frustrated because she was unable to address the body and the emotions at the same time. After a long search for effective mind and body modality Anais found the Rosen Method bodywork and movement treatment. She didnt know that her training would get her embodied enough to heal from her own trauma of being the child of Armenian genocide. She became a Certified bodywork practitioner in1996 and has continued training until she became a certified bodywork teacher in 2010. The Rosen Method was created by a women named Marion Rosen who was a physical therapist when she got curious about her patients. Why where they continually returning for treatment due to injuring themselves? Why did others get better and incidentally have other aspects of there lives change? She realized that the patients that she talked to and relaxed where the ones who where healed. That is when she realized that The Rosen Method was a way to access the unconscious through touch. The Rosen Method is called
a psycho-spiritual bodywork because there is no separation between a physical problem, the emotions or memories embedded in it psychotherapy states associated with it, and the opening to and experience of self. Clients come with a variety of presenting problems. Some have physical pains and dysfunctions that doctors can not treat any further because they find nothing wrong or because it isnt their job to deal with the psychosomatic components of their patients complaints. Some people tend to want to work on a specific issue such as recovery from abuse,addictions or eating disorders and are at a stage where body work is appropriate. But, we must keep in mind that the Rosen Method is not for people with serious mental illness or those in acute crisis who need to add structure in there lives and rather loosen it up! Rosen Method Bodywork offers the conditions that allow your body to rewire your nervous system to get out of its old ruts and learn new pathways to the present moment. By becoming conscious of what is going on in your body, you make the connection between body and mind that is physiologically necessary to restore health. You feel pain relief, both physically and emotionally. Your body is more flexible, and so is your thinking. You are better able to make choices in your life that align with your best interests and deeper values Rosen Method includes talking, both as a way to devolve deeper into the clients experience and to process what comes up. Physical and verbal contact are used to establish and respond to changes in the body, specifically changes in breathing patterns and muscle tension. The mind and body are
18
so connected that if the client thinks or feels something that is part of the issue loged in the body, the practitioner can feel it with their hands. The Rosen Method also includes touching you silently for a while, feeling a muscle soften or breath enter an area where it wasnt before. The practitioner may give you a gentle verbal marker or ask you what just happened. The Truth immediately translates into a palpable change in the body. Rosen Method is uniquely helpful when other modalities have not addressed how physical, emotional, and even spiritual issues are intertwined. To a Rosen practitioner, there is no difference between a tense muscle, a hidden feeling, and a loss of self. The body and the mind are one. Thats why healing happens on the physical, emotional, and psychological levels at once. Thats why Rosen can make your back pain go away at the same time as you find out who you really are. A Rosen practitioner does not engage in talk that is not connected to changes in tension, expansion of breath, or a sensation of new life coming into the body. The body is a Geiger counter for the truth about what really matters, what is distorting your posture or causing you pain. Beliefs, insight, awareness feelings that can come from talk therapy are limited in their ability to cause actual transformation unless they happen in your body as well aw your brain. The usual format is a 50-60 minute session with the client lying covered on a massage table, having removed as many outer layers of clothing as is comfortable. No oils are used. The touch is gentle, seeking to make contact and support relaxation.
Sometimes buried feelings emerge, insights occur, physical pain eases. Clients often use words such as grounded, expanded, or oceanic to describe their experience. They say, I feel as if Ive come home. Sometimes, off the table, people are amazed at postural changes that occurred without effort. Later, they report changes in their reactions and behavior in daily life, and even changes in how others treat them. For some clients, even one session can bring about a major shift or address a particular problem. Some have taken advantage of three introductoryrate sessions to successfully resolve issues such as overcoming fear (of an upcoming surgery or test or other event), making a major life decision, or healing physical pain. Others use Rosen on a longer-term basis to work on chronic issues or childhood traumas. Anais Salibian is an extrovert with an affinity for the inner life. She also has a passion for science and needed her beliefs to be grounded in reality. Over the years Shed integrated those interest to find and create processed that she would be able to offer people such as the Rosen Method. She wanted to help people lice authentic lives to the best of their ability by also creating a safe place that comes easily to her as does the work with diverse groups and with asking the right questions. Having spent her whole adulthood seeking, She is now living the life she always wanted. She is grateful to have work that satisfies two of her deepest longings: to be her whole self and to somehow help the world.
ittsford Nautilus and Personal Training Center is an independently owned and operated Fitness facility that has been serving Pittsford, New York, and the surrounding communities for over 30 years. Its professional and knowledgeable staff are able to assist members, who are ages 13 and up, to both attain and surpass their goals and objectives with a large variety of cardiovascular and strength equipment. With an emphasis on personal training, cardio equipment, two Nautilus circuits, free weights, and more. They also work in conjunction with your doctor or therapist and you in order to provide you the best and most comprehensive fitness plan. Their approach to fitness is so individualized that each new membership includes six training sessions, a popular perk that clients appreciate. One of the things clients also like is their Freeze Policy. As a member, you may place a hold (freeze) on your membership for 7 days or longer. You must give us the starting and ending date of your freeze in advance. No other fitness center in the Rochester area offers this policy for vacations, illness, or other reasons. Whether you are into powerLifting or bodybuilding, personal fitness or rehabilitation, Pittsford Nautilus and Personal Training Center will work with you to customize your experience. Memberships are non-transferable and non-refundable! Located at 35 Lincoln Avenue in Pittsford, NY, Pittsford Nautilus and Personal Training Center is open seven days a week. Contact them at 585-248-6298 or visit www.pittsfordnautilus.com.
SUMMER SPECIAL!
19
Private Image Consultation Individual Designs Custom Haircutting Multi Dimensional Coloring Foil Highlighting Italian Color Service Perms, Non Thio Perms Long Hair Services Special Occasion Styling Mens Haircuts Special Biominoil Conditioning Services
Featuring organic hair products
orget the fads. Dont bother clipping a picture of the latest celebrity trend. At Make Waves Salon, youll experience a private consultation with celebrated hair designer Cathy Bracht, wholl listen to your needs, discuss your lifestyle, and customize a look to define you. I design each clients style using art principals and their own ideas rather than putting a cookie-cutter style on them, says Bracht. Make Waves features organic hair products to protect, nourish and soothe the hair without harsh industrial chemicals. From organic non-ammonia hair color, to hydro enzymes, you can trust Bracht to select the perfect formula to meet your needs. The salon and the website also feature the omeOrganic product line and organic clothing. Make Waves offers private image consultations, multi-dimensional coloring, foil highlighting, Italian color service , perms, non-Thio perms, long hair services , and special occasion styling, as well as mens cuts and special Biominoil conditioning services. A respected leader in the hair industry, Bracht is an expert colorist with over 20 years experience. Shes been an educator for Hair America since 1998, and for several manufacturers including: Clairol, Redken Labs, Logics Hair Color and Matrix., Bracht is currently working with John Amicos Share the Wealth program as a cutting and color educator. Bracht also is the founder of Hair Care Ministry, an organization that provides hair care for financially challenged and homeless citizens. Make Waves Salon is located at 30 South Main Street, Pittsford, NY . Call 585.586.0050 for an appointment.
VICTORIAS
Services include: Hair Styling Manicures Pedicures Acrylic Nails Facials Makeup Body Treatments Waxing Tired Leg/Foot Treatments
VictoriasOfMendon.com
[585] 624-5170
20
Victor
Changing Closets
f you are looking for good quality name brand clothing at an affordable price, visit Changing Closets Consignment shop! Changing Closets sets a whole new standard when it comes to consignment shopping. For over 10 years, owner Barbara Bernier has maintained her shop by providing only top notch name brand clothing and accessories. Before opening her consignment shop, Bernier frequented other consignment shops that did not always seem to satisfy her want for acceptable and inexpensive items. I used to shop consignment and sometimes you would find something nice, but other times there might be stained things or things that smelled; I had a desire to provide something better, said Bernier about her motivation to open a consignment shop. While shopping at Changing Closets you will find second hand clothing, shoes, jewelry, purses, and even greeting cards in better condition than when it was originally purchased. All women, from their 20s to 60s, can find something in Changing Closets. This clothing and accessories consignment shop offers popular name brands such as:
Steve Madden, Michael Kors, Coach, Kate Spade, Ann Taylor, Calvin Klein, and more. This buy and sell consignment shop allows customers to come in and earn money by selling their unwanted clothing. You can make more money by trading in your clothing and accessories at Changing Closets in comparison to any other consignment shop. At Changing you will get at least 40% of the price your item would sell for. They except items that are clean, odor free, name brand, and no more than three years old. Bernier is extremely hands on in her shop, as she participates in the organization, purchasing, and distribution of all Changing Closets sales. Her philosophy is that while shopping your experience is as if you were on Rodeo Drive. Some people have a stigma about consignment shops, that they may smell inside or that the clothes may be stained. My shop is the complete opposite. I want to offer good quality items and an even better price, As for young entrepreneurs interested in starting their own business Bernier suggests, organizing a detailed business plan and set goal. She strongly believes in determination and to be prepared for difficult times. Conveniently located in Victor, NY, Changing Closets is sure to make your second hand shopping experience unlike any other. Changing Closets is opened MondayThursday from 10am-6pm and on weekends until 4pm. Check it out on your next shopping trip!
Changing Closets
21
www.professionalhearingsolutions.com
(585) 398-1210
and how they interact with the environments, notes Stein. We customize programming to individual needs and listening strategies. We take the time to teach strategies for better communication and listening activities which promote acceptance. Patient satisfaction is key to their service philosophy. And education is key to that satisfaction. The more our patients understand about their hearing loss and the solutions that are available, the greater the chances are that theyll be completely satisfied, Stein adds. Their website features an online, awardwinning educational video that was created to give patients all the information they need to make an informed buying decision. And they are full of solutions! A personal consultation allows staff and doctor to understand you and the situations where youre struggling to hear. An exam and screening test determine the next step. After the initial fitting, cleanings and check-ups are offered at no additional cost. PHS services and repairs hearing aids in their in-office laboratory, and provide off-site repair if needed. Ongoing, personalized patient care includes comprehensive follow-up care, one-stop shopping for listening devices, batteries and other accessories and assistive technology. Everything is state-of-the-art. We work with the best
continued on page 23
22
medicine for 10 years at the University of Rochester School of Medicine, Strong Memorial Hospital. Americas Top Physicians have recognized Dailey in their editions every year since 2004. Hes received the 2009 Shining Star Award from Rochester General Hospital for excellence in Emergency Medicine, and 2007 Ella Hollister Award Via Health for excellence in health care. What really sets Dailey and the Urgent Care Now Center apart is his experience in energetic medicine and holistic healing experiences. His 31 years of experience have convinced him that a blend of modern and non-invasive holistic treatments can help the healing process. Dailey is a third degree Reiki Master-Teacher, an energetic healing used for the treatment of acute and chronic medical conditions. He has extensive experience in Reiki, Therapeutic Touch, Cranial Sacral Therapy, and a variety of therapies. As a member of the board of advisors, and board of directors emeritus of The Monroe Institute in Virginia , he helped develop their CDs called Chemotherapy Companion, Radiation Companion, and the Cancer Support Series. The Cancer Support Series utilize Hemi-Sync frequencies and guided imagery to reduce the side effects of chemotherapy and radiation, and promote well-being in cancer patients. Dailey has lectured worldwide on energetic medicine, Reiki, Cranial Sacral therapy, aromatherapy, Hemi-Sync technology and sound in healing, remote viewing and healing. If you or someone you know requires medical attention, please call 585-872-1003 or visit the Urgent Care Now Center at 60 Barrett Drive Webster NY www.wnyurgentcarenow. com.
Hearing Solutions from page 22 manufacturers available and offer the most technologically advanced hearing aids available, notes Stein. But even the most advanced hearing aids will disappoint if they are not the type or style best suited for your hearing loss. The most advanced methods and equipment are used to ensure maximum clarityeven in the most difficult listening situations. Schedule your no-obligation appointment with Professional Hearing Solutions Inc. in Victor, Canandaigua, or Newark to find your solution. At Professional Hearing Solutions, We Listen Moreto Help You Hear Better.
23
24
St. Anns Community Opens New State-of-the-Art Rehab, Skilled Nursing and Hospice
t. Anns Community recently opened Rochesters only freestanding transitional care center, as well as a state-of-the-art care center in Webster. Were very happy with the two buildings, said St. Anns President and CEO, Betty Mullin-DiProsa. Everyone who tours them seems to say the same thing: Wow! The new Wegman Transitional Care Center in Irondequoit and the new St. Anns Care Center at Cherry Ridge are receiving rave reviews, not only because they enable advanced care, but also because they were designed and decorated as homes. The interiors look just like a house. Patients are welcomed by a charming parlor with a fireplace, are encouraged to grab drinks or snacks in the beautiful country kitchen, and spend time with family and friends in the great room. All the rooms in the two buildings are private, and have a bathroom with a handicap accessible shower. There are only 10 to 12 patient/resident rooms on each household, and this small number of people creates a personal and familiar environment. The small size and homey design of these households naturally encourages person centered carea philosophy of care which enables patients and residents to direct their lives and make their own decisions. For example, if a resident likes to sleep in and eat breakfast two hours later than it is traditionally served, the staff can utilize the kitchen to prepare breakfast for him when he is ready to eat. These buildings will also provide more opportunities for transitional care patients to participate in functional rehabilitation. Patients can plan for their return home by practicing daily tasks like cooking and loading clothing into a washing machine. And because the new Wegman Transitional Care Center in Irondequoit is freestanding, it provides an environment with a single focus: helping patients gain the independence they need to return home. Cherry Ridge, St. Anns Webster campus, now
has transitional care and skilled nursing services, creating a full continuum of care there. This enables residents to age in place and couples to remain near each other even if one spouse needs a higher level of care. As Betty Mullin-DiProsa said, These new spaces were designed to give our residents and patients better carecare that is more patient driven and resident directed. We are thrilled to provide this level of service. For more information or to receive a Free Transitional Care Planning Kit, call 585-697-6311. Wegman Transitional Care Center (in Irondequoit) 72 transitional care beds (rehab) Leo Center for Caring (in Irondequoit) 10 hospice beds St. Anns Care Center at Cherry Ridge (in Webster) 12 transitional care beds (rehab) 60 skilled nursing beds All 154 patient/resident rooms are private with a private bathroom with shower Each room has a flat screen TV Hotel-like amenities in warm and beautiful surroundings Complementary WiFi A convenient on-site caf and gift shop Care is patient centered Transitional care in Irondequoit is separate from the skilled nursing building Oxygen and suctioning are piped into each resident room St. Anns has a continuum of care on both campuses
25
Canandaigua
he Seneca Indians were a great people (in their languagre, Onondowga), was the largest and most powerful of the Confederation of Iroquois Tribes. Formed in 1570, the Iroquois League or the Five Nations comprised the Mohawk, Oneida, Onondaga, Cayuga Seneca and later Tuscarora tribes. The Seneca Nation once covered the vast area from Seneca Lake to the Niagara River; tradition holds that the original people of their nation were birthed from the crest of a great hill at the head of a great lake and there those original people chose to settle Kanandarque which means chosen spot. For generations upon generations the heart of the Seneca Indian nation was located on what is now West Avenue in Canandaigua. Throughout its history Canandaigua has also been the chosen spot for several noteworthy people and events including the signing of the great peace treaty of 1794 also called the Canandaigua or Pickering Treaty, which is the oldest honor treaty between the United States and the Six Nations of the Iroquois League; and after Susan B. Anthony voted in the 1872 presidential election, she was tried and convicted in 1873 for illegally voting, the court fined her $100 which she refused to pay, the judge did not require her to be jailed. Gideon Granger, who served as the first U.S. Postmaster General from 1801 to 1814, making him the longest serving Postmaster General as of 2012. Granger served under Presidents Jefferson and Madison, after his retirement chose to make his home in Canandaigua, now known as the historic Granger Homestead and Carriage Museum. Besides the Granger Homestead another family who made their Summer home in Canandaigua was Mr. and Mrs. Frederick Ferris Thompson, who were New York financiers and Frederick Thompson was amongst the founders of Citibank. A widowed Mrs. Thompson was one of the areas biggest philanthropists and transformed their Summer estate into Sonnenberg Gardens, one of Americas great castles. As of 2012 there are 271 wineries in the State of New York and New York is the third largest wine producing state in the Country, focusing attention on the Finger Lakes region; Canandaigua was chosen for the New York Wine and Culinary Center, which offers visitors the opportunity of tasting New York State Wines, sample local foods and take both culinary classes and educational tours. With a commitment to fostering a growing artistic community, arts and culture is thriving in Canandaigua; the Hochstein School of Music and Dance chose to have a campus at the Canandaigua Academy and it is home for the Constellation Marvin A. Sands Performing Arts Center(CMAC) to host acclaimed performers of World class talent. There are numerous arts and artisan festivals throughout the year: the Downtown Arts & Music Festival, Sonnenbergs Arts at the Garden and the Annual Art Walk, to name a few. Canandaiguas artistic community is nurtured, supported, developed and encouraged by the nonprofit association, All Things Art; and is well represented on the Finger Lakes Art Trail. A wonderfully eclectic selection of businesses have been chosen to set up shop in Canandaigua, ranging from great restaurants to galleries, fine art, candles, gourmet coffees, pottery, photography, furniture, spices, herbs, and one of kind gifts and collectibles. This variety of businesses and services make life interesting in this vibrant, thriving community. From its rich history to its picturesque lakefronts to its busy shops, beautiful tree lined streets with gracious homes that have lovely gardens. Today over 100 years later this same appreciation still holds true for Canandaigua New York which is truly the chosen spot.
26
Wine Trail. Housed in the historic Bay House near the conservatory, the Finger Lakes Wine Center is readily accessible from the main parking lot and garden admission is not required. A walking ramp along the north side provides wheelchair access to the retail area upstairs. Our knowledgeable staffers are on hand to help you make selections. We just celebrated our 10th year in 2010! Go to our website for information on our Specialty Wine-Themed Events. Meet representatives from local wineries who will showcase their wines at these fun and informative tastings ($3 pp). Learn about wine-making in the Finger Lakes and discover your new favorite wine. At The tasting Room, on any given day, visitors can taste selections from 10-15 different wines from our rotating-inventory tasting bar in the Wine Center cellar downstairs for a nominal fee. Featured vintages encompass the residual sugar range from dry to semi-sweet reds and whites, dessert or sparkling wines, all made with New York State-grown grapes. The tasting room closes one-half hour before the wine sales and gift shop upstairs. The 1911 stained glass Tiffany-style window -- the focal point of our tasting room was crafted by the Pike Stained Glass Studio in Rochester, NY. Its image is also featured on the label of Sonnenbergs own Abundance wine. Over the Garden Season, the Finger Lakes Wine Center sells more than 160 different wine products and gourmet food products from more than 40 partner wineries and farms. One of our main objectives is to provide information about these wineries and introduce visitors to the wide array of wines and food produced in the Finger Lakes Region of New York State. Our daily rotation in the downstairs Tasting Room of the Historic Bay House features our three Signature Sonnenberg wines and a rotating roster of vintages from these partner-wineries. Upstairs, our shelves are stocked with many of their popular vintages, and a 10% discount on all bottles is available when you purchase a make-your-own case of 12. As always, Sonnenberg members enjoy 10% off all gift and wine purchases another great benefit of supporting our community non-profit! Through the support of our partner wineries, Sonnenberg proudly offers three private-label wines. Private after-hours rental of the Bay House Tasting Room for groups of 50 or fewer people may be arranged. See our website for more information. Gift Shop Sharing space with the Finger Lakes Wine Center inside the historic Bay House is Sonnenbergs retail gift shop, which carries an assortment of garden-theme, Victorian and contemporary gifts, including an array of Sonnenberg apparel, history books, photo postcards, calendars and more, plus jewelry, pottery, candles, and other collectibles many hand-crafted by Finger Lakes artisans some of which you can buy online! Visiting Sonnenberg Gardens Open daily May 1-October 31, 9:30AM -5:30PM (4:30PM before Memorial day and after Labor Day). For more information, directions on how to get here, prices of admission, group tours, and a list of our events and all we have to offer (including Wedding and Private Party options) go to our website. www.Sonnenberg.org
27
GossamerW ood
LLC
(585) 394-9114.
www.bodytalkrochester.com
walking are popular, but even one person can enjoy a camping retreat for as little as $20. Owner Bill Dewey, a retired bio-electromechanical engineer, devoted over 50 years to researching science and healing before his search led to world-wide physical and spiritual practices, including applied kinesiology, therapeutic touch, reiki , and more. He challenges visitors to stay peaceful even if the world is annoying you. He customizes every experience, so whether youre an individual or one of 20, you experience a retreat from your busy life, and a chance to quiet heart and mind. The health component varies from massage and reiki to weight loss programs. Dewey is a BodyTalk practitioner, aholistic approach developed by Dr. John Veltheim. It involves no diagnosis, medications, or invasive techniques. Using Applied Kinesiology, acupuncture, yoga, breathing, and more, Dewey uses a tapping method based on a Hatha Yoga technique and neuromuscular biofeedback, with a comprehensive protocol, to harmonize body-mind function and make lifestyle recommendations. Discover Gossamer Wood, 2235 County Road 28 in Canandaigua. Call 585-394-9114 or visit www. bodytalkrochester.com.
28
to order on site. Theres always something for the kids, too, whether its grilled cheese or a traditional favorite like peanut butter & jelly. Salads are freshly made upon ordering and topped w/multigrain croutons. Favorites include spinach, Greek, Chicken Caesar, Chef, or House. Tuna or chicken salad or grilled chicken additions are available. Soups are available by the cup or bowl. Whether you like your wraps with sundried tomato, garlic herb, wheat, or white tortillas, you will want to experiment with the Club, Chicken Caesar , or Vegetarian or even better, Build Your Own masterpiece. A favorite spot for families, couples, or friends, with reasonable prices and delicious food, lakefront dining and free parking, youll want to make Muar House Caf a part of your travels. Open 7 days a week, they are located at 169 Lakeshore Drive in Canandaigua. Take out is available as well, so if you are planning a picnic, call them at 585-3946560 or visit www.themuarhousecafe.com.
Paninis Wraps Deli Sandwiches Salads Soups Gelato Ice Cream Desserts Coffee
Welcome to paradise!
Enjoy the best view of Canandaigua Lake while dining on our outdoor patio, serving lunches, snacks, desserts and coffee everyday from 9 a.m. to 7 p.m. 169 Lakeshore Drive, Canandaigua, NY 14424 585-394-6560 www.theMuarHouseCafe.com
Bon Appetit!
29
Nestled in the Bristol Hills, overlooking the southern end of Canandaigua Lake, Bristol Views Bed and Breakfast o ers a relaxing get-away. Located on scenic County Road 12 in Naples, NY you will enjoy the beautiful vistas of the lake, vineyards, and Naples Valley. A recently renovated farmhouse, we have 4 rooms for guests. e downstairs guestroom and bath is wheelchair accessible. In the living room, guests will nd games, a piano, wood burning stove, and a fantastic view of Canandaigua Lake. Sunrises over Bare Hill are especially stunning! Guests have use of a large deck with a hot tub. A full breakfast is provided in the dining room each morning.
Bristol Views Bed & Breakfast Offers Spectacular Sunrises and Vineyard Vistas
nnkeepers Barb and Henry Owens create a relaxing atmosphere at Bristol Views Bed and Breakfast, nestled in the Bristol Hills. In fact, the beautiful setting is so perfect for an outdoor wedding or reception, that weddings have become their specialty. Located above the B&B is a level grassy area with spectacular views of Canandaigua Lake, vineyards, the Bristol Hills and Naples Valley. The site can easily accommodate up to a 60X80 tent. Parking limits the wedding to a maximum of 150 guests, and the innkeepers will gladly assist with event planning. The recently renovated farmhouse includes four guest rooms, including a wheelchair-accessible downstairs guestroom and bath. Each room provides a different and comfortable atmosphere, and guests may select a room that fits their needs and personalities. Each room includes soecial amenities, including a cozy feather bed topper, private attached bath, Wi-Fi connections, cable TV, air conditioning, clock radio and hair dryer. No pets are allowed at Bristol Views, (although their own pets will gladly act as substitutes). Guests should note that while bedrooms are off limits to pets, people with severe allergies should proceed with caution. Please contact the innkeepers regarding accommodations for children. The living room is a favorite gathering place for guests to enjoy games, a piano, wood burning stove, and a fantastic lake view. Early risers can catch stunning sunrises over Bare Hill, and
guests have use of a large deck with a hot tub, lounging chairs, and table. The front porch is a great place to relax, read a book while swinging on the porch swing or rocking in the rocking chairs. A full breakfast is provided in the dining room each morning. Light beverages are available throughout the day. All guests also have use of small kitchenette with refrigerator, microwave and coffee pot in the upstairs hallway. The refrigerator is stocked with complimentary bottled water and soda. The Finger Lakes also offers a variety of activities for guests: museums, antiques, specialty shopping, fishing, and golfing to name a few. Whether you plan to relax, visit wineries, hike or bike, or spend time on the lake, Bristol Views Bed and Breakfast is conveniently located and will make your stay special. Boaters are welcome, as the inn is located within 1 mile of the southern boat launch on Canandaigua Lake, and boat and trailer parking is available. Bristol Views Bed and Breakfast is located at 6932 County Road 12 in Naples, NY, and you can visit www.bristolviews.com for information or online reservations. Online specials are also available. Summer rates are in effect from May 1 to November 30. Call the innkeepers directly at (585) 374-8875 for availability information. Check in time is 3:00-6:00 p.m. unless arrangements are made in advance. Check-out time is 11:00 AM.
30
Experience a fantastic journey through the cosmos with vibrational music and energy work.
Global Risings Inc. performs live using Balinese and Chinese gongs, crystal singing bowls and turning forks as a way to transform physical, mental and emotional ailments of the individual being and groups. Let us be your guides to help you open to the greater self that you are. Once you begin on this path to self-awareness, you will be going full throttle towards your goals of personal and global rising. We offer individual treatments as well as magical journeys for groups.
Gift Certificates available.
SERVICES OFFERED
Classes and Workshops Magical Journeys Deprogramming Electromagnetic & Healing Sessions Retreats Statement/Affirmation Formulation and Energizing Futures Work and More... Manifestation Acceleration Chakra Refreshment and Cleanse Goddess Future/Futures Work
31
ARTI
A
UES
RTIQUES Heirlooms and Art is a quality consignment home furnishings retail store located in the beautiful Finger Lakes area of New York State at 43 South Main Street in Canandaigua, NY. Owners Matthew and Cindy Burt considered the opportunity to buy the business formerly known as Changes Everything in the summer of 2008. Cindy has a tremendous love for and many years experience with researching, buying and selling antique and vintage items for both private and professional purposes. She is quick to point out, however, that she is not a professional dealer or appraiser. ARTIQUES is not just a consignment store...it is not just an antique store...it is not just an art gallery...it is not just a coffee shop. It is an eclectic and unique mix of old and new; primitive to modern; ever changing and always maintaining high standards with the products they carry. Just a few of the items that are routinely available are: scatter and room size rugs, vintage and modern jewelry, sterling silver pieces, antique and vintage art, vintage clothing, china, glassware and a large selection of furniture. Whether shopping for yourself or for a gift, it is sure to be found at ARTIQUES. Items found in ARTIQUES are quality antique, primitive, vintage, kitsch and contemporary. Among the artwork available for sale are the current works of local artisans. Each month features an individual artist who gets full display of one of the shops main street windows. Many varieties of gourmet coffee, frozen drinks, espresso drinks, teas and pastries are available for purchase. They have expanded their services to include lamp repair and furniture painting. They also have linked with service providers such as rug cleaning, furniture repair and restoration, chair caning, clock repair, interior decorating and picture and
art framing. Their customers receive special consideration when using any of these companies. ARTIQUES has been referring their customers to Matt Fairbrother who is involved with furniture restoration and repair. Matt has worked on all types of furniture, including pieces that date back to the 16th century. He is a stickler for quality work He prides himself on his finish work it has to be smooth! Many times people assume that you have to strip a piece to renovate it and thereby lose the old look. Thats not true. Putting life back into a piece doesnt mean you have to make it look brand new unless, of course, thats what they want. Old age is what antiques are all about. Theres nothing wrong with showing age says Matt. My job is to bring out the natural beauty, give it a facelift. Furniture is very personal to many people. They live with it everyday. Some pieces become part of the family. They are treasured more for their sentimental value than their actual worth. His greatest satisfaction is taking a piece of furniture thought to be beyond repair, giving it a little tender loving care and then watching the clients face light up when its returned! For the Love of Lizzy Candles is owned by Darcey Elias and began in Elmira, NY after the birth of her first daughter Elizabeth in 2001. Candle making began as a hobby and quickly blossomed into a profitable business. The business is now located at 41 S Main St in Canandaigua, NY after their family moved from Elmira to Canandaigua in 2011. ARTIQUES carries a wide selection of Lizzy candles and scents! They can also be purchased at www.lizzycandles.com. Lizzy Candles offers a wide variety of strongly scented jar candles in assorted sizes. Each candle is hand poured and sprinkled with her signature dazzle dust. She offers over 50 scents from best sellers
32
Heirlooms
like Grandmas Kitchen and Southern Pecan Pie to regional favorites, like Cabernet and Merlot. All of her formulas and fragrances have been tested for quality burning. She also offers a second line that is soy based. They are dye free candle tins
Art
called Blondies by Olivia Grace, named after her blondie daughter Olivia. Lizzy Candles also offers a unique customized small 1.5 oz jar for wedding and party favors. Their candles are also a great product to sell for fundraisers.
Artiques
is not just a consignment store... it is not just an antique store... it is not just an art gallery... it is not just a coffee shop.
What it IS is an eclectic and unique mix of old and new; primitive to modern; ever changing and always maintaining high standards with the products we carry. We encourage you to purchase one of our drinks from our coffee bar and browse through our 4 rooms filled with interesting and unique finds. You never know what item will call your name and insist on going home with you. Art Books Ceramics/Pottery China & Crystal Clothing Collectibles Furniture Handcrafted Arts Jewelry Lamps & Lighting Linen & Textiles Rugs & Carpets Unique & Unusual Lizzy Candles
located in beautiful Naples, NY, is famous for offering "Everything Grape and More". Taste the wide selection of award-winning wines, locally made gourmet foods, and the area's most popular attractionGrape Pie. Complimentary Daily Wine Tastings are offered as well as private group tastings by reservation. Call ahead for your appointment Winemaster, John Brahm III at 585-531-4034.
www.thegrapery.com
Barn and savor the nest sausages from Hartmanns Sausage along with delicious condiments featuring Arbor Hills Sherry Wine BBQ sauce. Enjoy Bristol Springs Beer and Root Beer by the growler!
Join us on Saturday nights for LIVE MUSIC from local musicians! Open Friday, Saturday and Sunday Call for hours: 585-374-2870 6461 Route 64, Naples, NY 14512
34 Community and Wellness Guide
Rio Tamatlan
he Rio Tomatlan is a lively, authentic Mexican restaurant with an appeal of originality like no other. It is located in the center of Canandaigua. The Rio Tamatlan is an exciting, colorful, art filled restaurant that has local artists with paintings done with mixed media with a variety of lively colors. Also the restaurant has a unique bar with over 72 different Tequilas including a Tequila that is a scorpion bottle Tequila. The Tequila bar is rare though as it is one of the only ones in the Finger Lakes region. The restaurant prides itself on serving customers with some of the freshest ingredients around the Finger Lakes region that are from the Finger Lakes regions local farms. Recipes are made by the owners family in an atmosphere that is sure to leave a lasting impact on your senses. Owner Juan Guevera started out in the restaurant industry as a busboy and a dishwasher who helped out his parents with their own recipes that they made themselves from their own ingredients that they themselves purchased and traveled with. Gueveras Father is an engineer and his Mother is a teacher who are both very involved in the Hispanic communities of the Sodus region. In the 1990s his parents bought a car wash which they made into a community
center where their neighbors could relax and come together, cook their Mexican food recipes, and eat together with their community. Yet what is even more interesting was the Guevera familys purchase of an old car wash in the Sodus community and what they turned it into over time. The Gueveras used the car wash as a focal point for the creation of an established restaurant in Sodus which was called the El Rincon Mexicano that through word-of-mouth, customers became interested in the El Rincon Mexicano restaurant on Old Ridge Road in Sodus. People started frequenting the restaurant until the demand of the restaurant increased over time due to its popularity it opened up El Rincon Mexicano 2 in Canandaigua in 2006 on Beeman Street. Gueveras love for natural, local, foods has inspired him since his youth, to serve and provide customers with some of the best authentic Mexican food available. What is best about the food is that none of it is canned, packaged, or preserved. Its all fresh food created with a family proud of their heritage, Rio Tomatlan is a genuine, enjoyable spot for fine Mexican cuisine in the Finger Lakes community.
5 Beeman Street Canandaigua, NY 14424 Phone: 585-394-9380 Fax: 585-394-9381 Reservations are highly recommended Thursday through Sunday at least 24 hours in advance. Community and Wellness Guide 35
Tired? Struggling to lose weight? Poor Digestion? At JD Smith Chiropractic in Canandaigua, you get choices for managing your wellness. Through proper menu options, whole food and herbal supplements, chiropractic care, massage and essential oils, Dr. Jeffrey D. Smith can help your body achieve optimal health. Treatment plans address activities of daily living, nutrition, exercise, and overall well affordable, being. Chiropractic care is a drugless, non-invasive, holistic approach to conservative evaluate pain syndromes. Its used for back or neck pain, headache with management arm or leg pain, overuse injuries, disc injuries, sciatica, pinched nerves, clinical nutrition TMJ syndrome, disc herniations and more. A Raindrop Technique utilizing whole massage incorporates calming, energizing and Young Living essential food and herbal oils with massage to complement the chiropractic care. Smith is also a supplementation Certified Kinesio Taping Practitioner (CKTP). The method uses a heat sensitive tape that offers extra support and stability during rehabilitation, essential oil and allows full range of motion in daily activities. massage Nutrition is also an important aspect of health. The combination of chiropractic modalities, herbal and whole food supplementation Dr. Jeffrey D. Smith, DC results in the best outcomes for numerous ailments, according to Smith. Nutritional consultations include a health history, body analysis, and body systems review. Dr. Jeffrey D. Smith completed his Doctorate of Chiropractic 181 S MAIN ST CANANDAIGUA at New York Chiropractic College in Seneca Falls, and holds a B.A. degree from Wesleyan University. Before opening two clinics in 2010, JDSmithChiropractic.com Smith treated patients at Monroe Community Hospital and St. Josephs Neighborhood Center in Rochester, and the Bath and Canandaigua Veterans Administration Chiropractic Clinics. Visit www.jdsmithchiropractic.com or call (585)-233-7331 for an appointment.
Tired? hallenges? Weight Loss C estion? Poor Dig Headache? Back Pain or
JD Smith Chiropractic
585.233.7331
Who else wants to experience more joy, laughter and peace in their life? Learn how sound healing with live gongs and meditation can raise your love vibration.
You are here to enable the divine purpose of the universe to unfold. That is how important you are! Eckhart Tolle
For more info about the classes and workshops please contact Usha Shah, 585.442.8141, or visit the website below: Baobab Cultural Center Classes, Art, Film and Dialogue 728 University Ave., Rochester, NY 14607 585.563.2145 | www.thebaobab.org Baobab.center@yahoo.com
36
TheReikiHealingCenter.com
Reiki School: Reiki, Karuna Reiki, Seichim, Kundalini, Chakra, Crystal, Light/Color, Sound Healing
The Reiki Healing Center started its Low Cost Clinic years ago to make treatments affordable for all. It was a great success, and we are offering it now! Low cost Thursdays, 11:30AM 7:30PM Reiki energy treatments $45 for 60 minute session by Appointment. (Other days: $55)
Treatments: Reiki Healing Crystal, Light/Color, Sound Healing, Hypnosis, I E T Reiki for animals, Support groups & Lemuria Gift Store
ff e r i n Now O
Relieves Stress Creates Joy Creates Endorphins Increases Seratonin Tones the Abs Your Place or Ours
g. . .
37
Newcomers Specials
Free First Yoga Class $10 off First Massage
alanced Body Massage & Yoga is the brainstorm of a husband and wife team. Errett and Vanessa Brown are licensed massage therapists and Hatha Yoga instructors. Our Intention, says Errett, is to provide quality therapeutic massage and yoga instruction in a comfortable, nurturing environment. With a peaceful studio, diverse yoga classes, and massage choices to meet every need, he and Vanessa do just that. The yoga offerings are diverse. Whether you want to relax, or seek a challenge, youll find a class here. New students enjoy learning the fundamentals. Experienced students opt for a more vigorous workout. Both the Iyengar method and vinyasa flow emphasize a connection between breath and movement. Perhaps their most unique offering is Circus Yoga, which blends yoga with juggling, clowning, and acrobatics. Private sessions are ideal for anyone who wants to work at their own pace or schedule. Also book a therapeutic massage to relieve aches and enhance your health. . Balanced Body offers Swedish massage, neuromuscular therapy and deep tissue therapy, sports and pregnancy massage. When stress brings imbalance to our bodies, massage helps us relax, reduce anxiety, and restore well-being, notes Vanessa. Errett & Vanessa are Registered Yoga Teachers through Yoga Alliance, and graduates of Essential Teacher Training with Francois Raoultat Open Sky Yoga. Errett has 20 years of Iyengar Hatha studies, and Vanessa has over 12 years. Visit them at 61 North Main Street, Honeoye Falls, or www.bbmay.com.
any people want help with a variety of life issues. Whether youre worn down by what lifes thrown your way, are dissatisfied with a current treatment, or are frustrated with traditional counseling methods, Tom Porpiglia at Life Script Counseling Services helps you achieve relief from lifes burdens, giving you the feeling of freedom and power needed to transform your life. A Vietnam veteran and licensed mental health counselor, he holds a BS in Human Development, MS in Counseling Psychology, is certified a Diplomate of Comprehensive Energy Psychology, and an advanced certificate of completion in EFT-ADV. A NYS Licensed Mental Health Counselor, hes been in private practice since 1997. My personal mission, says Porpiglia, is to create a loving planet by healing the Wounds of War(however you define war) and helping others grow. The mission is to help people reclaim their lives from deep physical, mental, emotional, and spiritual wounds using energy psychology techniques such as Emotional Freedom Technique (EFT), Tapas Acupressure Technique (TAT), and others, resulting in less time in therapy. Porpiglia maintains that these therapy methods are the fastest, simplest and most effective tools in the field of health and healing today. Research has shown EFT is the best tool/treatment for Post Traumatic Stress Disorder, bar none! Porpiglia specializes in helping trauma survivors reclaim their lives from the effects of trauma or PTSD of any origin, depression, relationship Issues, self-defeating behaviors, eating disorders, weight loss, potential food allergies, and smoking cessation. Life ScriptCounseling Services is located at 500 Helendale Road, Suite 110, in Rochester, NY. Call 585-704-0376 or visit www.lifescriptcounseling.com. Phone and Skype sessions available.
Counseling Services
Life Script
Traumatic Events and Memories (PTSD) Food & Pollen Allergies Depression & Anxiety Cigarette Addiction Emotional Eating Food Addictions And more with...
www.lifescriptcounseling.com
Community and Wellness Guide
38
Rochesters
PREMIER OUTDOOR
Bootcamp
et K OUTt! G OR Ou W
to
59
667 Panorama Trail West Rochester, NY 14625
www.penfieldfitness.com
LL ! CA DAY TO
GTC 2012
www.gtc-rochester.com 388-8686
2051 Fairport Nine Mile Point Road Penfield
39
sauce with a hint of heat. They are one of the best kept secrets in Rochester. They serve burgers, nachos, French fries and onion rings, too. They offer a surprisingly large and fine beer selection, in both bottles and on tap. Many regional and national micro-brewery standouts are available, including all of Anchors regular offerings, Sierra Nevada Torpedo, Southern Tier Finn and Matts, Victory Hop Devil, Victory Storm King and many others. Probably as many people come for the wings and beer as the bowling! Private parties are welcome with advance notice. Open seven days a week, L & M Lanes is located at 873 Merchants Road in Rochester, NY. You can call 585-288-1210, visit www.lmlanes.com, or e-mail them at info@lmlanes. com.
FOOD
DRINK
BOWLING
585.288.1210
tes, All Hi-Li erms P Colors & DE a LU INC Style! air Cut & H
has had her cosmetology license for over 20 years. She has worked in the Financial Services industry for as a Compliance /Operations Manager for several large brokerage firms over the last 20 years. She has an Associates in Business Administration from Bryant & Stratton and is Licensed 7, 63, 24, 9, 10, with FINRA. Steehlersexperience in the financial services industry brings added support to the day to day running of the business. Our philosophy is to provide the best service to our customers in the most cost-effective way, while still maintaining professionalism and business success, says Steehler. Angela Mosca is a graduate of the Continental School of Beauty in the Esthetics program. Mosca is working on her Associates Degree at Genesee Community College. Moscas youthful energy and enthusiastic passion provides a core of strength to the business. Elite Image Salon & Spa is located at 3182 East Henrietta Rd in Henrietta, NY. Contact them at 585-334-3452 or visit them online at www.eliteimagesalon-spa@rochester.rr.com, www. facebook.com/eliteimagesalon, or www.eliteimagesalonandspa. com.
41
There is
Birthright Offers: A safe haven for any woman who is, or thinks she may be pregnant. Free self administered pregnancy tests Friendship and support
*All our services are free & confidential!
HOPE
GATES ROCHESTER GENESSEO www.birthright.org (800) 550-4900
maternity clothes and childbirth classes. Follow up continues to the babys first birthday, during which we host support luncheons to share pertinent information, provide a forum for discussion and encourage networking with other mothers. We offer clothing as baby grows, and provide emergency formula and diapers. Birthright needs your support! There are a number of ways for you to get involved. Whether it be through volunteerism, material aid donations or financial support, help us help Rochesters women and children in need! If you need our support, please dont hesitate to call. We are here for you! Please contact us via telephone at (585) 385-2100 or for 24 hour support, call (800) 550-4900. Want to learn more about Birthright? Visit HYPERLINK http:// www.birthright.org www.birthright.org today.
385-2100
IRTHRIGHT
42
www.aretegallery.com
6:00pm - 9:00pm
Come Visit the Gallery and Meet the Artists Enjoy Refreshments
Arete Gallery is lled with positive energy and goodwill toward the community. The big front porch is perfect for sitting, talking, sipping hot tea, reading, playing chess or painting. A portion of the proceeds help local families meet their needs. All are always welcome at Arete Gallery.
585-286-9086
43
only thing to see at the Gallery. Dance performances, poetry readings and music jams are a regular part of the events scheduled for your enjoyment. From dancing to drumming, you will find something on the event schedule for your taste! Professional artists rent 4 studio spaces in the building and their presence enhances the atmosphere. They often attend events, show their art, and teach classes. Weston also has her own studio in the building and her art is displayed in the shop. The newly formed Brockport Artists Guild is housed there as well. The Classroom is used by a diverse group of artists who offer various classes for youth or adults at the gallery, and is used for figure drawing on Sunday evenings. Music jams are also held every Sunday. A new pottery studio is under construction and should be open by late summer 2012. The store and gallery will be closed in July for renovations but reopen in August. Whether you seek fun, inspiration, education, or unique gifts, A Different Path Gallery is the place to visit! Stop in at 27 Market Street in Downtown Brockport or at www. DifferentPathGallery.com.
44
www.sage-thyme.com
Labyrinth Quest
Community Labyrinth Walk 7-9:00 P.M., Rochester, NY
www.labyrinthquest.org
Visit us at our
Email:SilveryMoon10@rochester.rr.com
Community and Wellness Guide 45
and other themed areas. A customer favorite, the Blue Room, features blue and white china and accessories. You will also be able to enjoy a scenic view from decks off the Main and second floors. You cant help but pause at the Ginger Rose Tea Room, located in the front area of the second floor. Visitors often stop there with friends in the Victorian-style tea room, displaying English china and original rose wallpaper, for a cup of tea or coffee, providing shoppers with a convenient spot to relax on their four level journey. Renovations of the second floor also include the installation of a complete 1950s vintage turquoise GE kitchen. The Attic has a variety of vintage clothing, linens, bridals gowns, aRaggedy Ann collection and a resale items childrens room. The Cellar has tools, wrought iron, and other mantiques. A walk-out from the basement door offers shoppers garden items for sale behind the shoppe. Laurie has been making grapevine wreaths and baskets for many years which are displayed along the white washed fences in the back garden area. The Shoppe is located on 75 Main Street, Route 31, in the village of Macedon. Their current open hours are Tuesdays through Thursdays, from 2-5 pm, and Fridays and Saturdays from 104pm. For a tantalizing peek, visit them on the web at www.gingerbreadshoppe. com . From the vintage clothing and exquisite linens on the third floor, down to the garden level relics and locally made grapevine wreaths, treasure hunters are sure to find something wonderful. Bring a friend with you, and be prepared to reminisce as you move from delightful treasure to treasure. You will be certain to bring home as a souvenir that will remind you of the happy trip you took to Macedon and down memory lane!
46
await visitors to the Gingerbread Shop e, located on Main Street in the quaint Vi lage of Macedon. Whether shop ing for primitive, antique or vintage home decor, a unique gi , or maybe an a dition to a ecial co lection, we are sure you' l nd the hunt rewarding!
HOURS
www.GingerbreadShop e.com
585-415-7511
47
memorial
have fun making art! the creative Workshop, at the memorial Art gallery, is rochesters art school for all ages. We have a class for you! improve your drawing, sew, paint a landscape, solder a ring, or learn to work a potters wheel. call us! 585.276.8959
500 University Ave., rochester, ny 14607 cAll 585.276.8959 for A free cAtAlog or visit mAg.rochester.edU
clAsses
art
gallery