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    Wendler Conditioning

    Uploaded by

    Matthew Citta
    This workout plan outlines a 2-week strength training routine split between Monday and Thursday each week. On Mondays, it focuses on lower body lifts like squats and deadlifts along with accessories. Thursdays target the upper body with presses and rows along with bicep curls both weeks. Conditioning is prescribed as hill sprints three times over the two weeks on non-lifting days.

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    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd

    Wendler Conditioning

    Uploaded by

    Matthew Citta
    156 views1 page
    This workout plan outlines a 2-week strength training routine split between Monday and Thursday each week. On Mondays, it focuses on lower body lifts like squats and deadlifts along with accessories. Thursdays target the upper body with presses and rows along with bicep curls both weeks. Conditioning is prescribed as hill sprints three times over the two weeks on non-lifting days.

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    Wendler Conditioning

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    This workout plan outlines a 2-week strength training routine split between Monday and Thursday each week. On Mondays, it focuses on lower body lifts like squats and deadlifts along with accessories. Thursdays target the upper body with presses and rows along with bicep curls both weeks. Conditioning is prescribed as hill sprints three times over the two weeks on non-lifting days.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    156 views1 page

    Wendler Conditioning

    Uploaded by

    Matthew Citta
    This workout plan outlines a 2-week strength training routine split between Monday and Thursday each week. On Mondays, it focuses on lower body lifts like squats and deadlifts along with accessories. Thursdays target the upper body with presses and rows along with bicep curls both weeks. Conditioning is prescribed as hill sprints three times over the two weeks on non-lifting days.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    Week 1: Monday: Squats 5/3/1, leg press 5 x 10, stiff leg deads 5 x 10, abs Thursday: Bench press

    5/3/1, dumbbell press 5 x 10, dumbbell row 5 x 10, biceps curls (yes, curls). Include three days of hard conditioning (hill sprints) on nonconsecutive days. Week 2: Monday: Deadlift 5/3/1, safety bar squat 5 x 10, good mornings 5 x 10, abs Thursday: Overhead press 5/3/1, chin-ups 5 x 10, dips 5 x 10, biceps curls (no, the joke isn't on you, biceps curls). Include three days of hard conditioning (hill sprints) on nonconsecutive days.

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