Holding The Guitar
Holding The Guitar
Holding The Guitar
There are many instruction books that give an impression that there is only one "correct" way to sit. That might be true if everyone were the same height, had the same body type, the same hand and finger formation, and the same size guitar, chair and footstool. What we seek is a natural way of sitting and holding the guitar that allows us to play all the music we wish without being distracted by poor posture or untenable hand positions. Although holding the guitar looks simple, even small differences in posture and position effect everything you do on the guitar. The exact way you sit will be unique to you, yet will draw upon some of the principles outlined below.
Before Sitting
Before sitting, stand up straight with your hands at your sides and breathe in and out a few times. Loosen up your arms and shoulders. Gently rotate left and right just a bit to fully relax the body. This way, when you sit you will have already created a grounded sense of relaxation.
Sitting
1. Sit on a comfortable straight-backed chair, towards the front edge. Lean slightly forward. Center your upper body weight over the hip bones. (Do not lounge back in the chair.) Then place a foot stool so you can elevate the left leg about 4-10 inches. You may adjust the foot stool for comfort at any time. 2. Balance the guitar over your left thigh and lean the guitar slightly towards you. This helps create a line of sight so you can see the strings and frets of your guitar. 3. The neck of the guitar should be elevated above the horizontal. If the neck is parallel to the floor it is much harder for the left hand to play. 4. Keep your lower back straight. If you hunch down your breathing will be constricted. 5. Place your right foot a little back and under the seat of the chair. 6. If you can stand up easily you are in a dynamic sitting position. If you have to adjust your body before you can stand up, you will need to experiment with how you are sitting a bit more. Take time to explore your sitting position. Everything that happens at your fingertips is subtly influenced by how you are sitting. Expect to have a some back and shoulder discomfort initially as you learn to play. Make adjustments and over time these beginner's aches will disappear. Your body is as important a teacher as any you will ever encounter. It always supplies you with signals for both when you need to revise an action and when what you are doing is on the right track. Playing well always feels better than playing poorly. An amazingly rich spectrum of physical sensations are an intrinsic part of being a guitarist.