Scribd Logo
Upload

Welcome to Scribd!

  • 966 views

    Mudra List

    Uploaded by

    nikesh_prasad
    This document provides an overview of various mudras (hand gestures) used in yoga and meditation practices. It describes over 100 different mudras grouped into categories like philosophical mudras, mental/psychological mudras, dhyana (meditation) mudras, pooja (worship) mudras, healing mudras, hatha yoga mudras, chakra mudras, dance mudras, and mudras related to various deities. For each mudra, a brief description of its physical formation and intended benefits is provided. The document serves as a comprehensive reference guide to the symbolic hand gestures and positions used in Hindu spiritual traditions.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd

    Mudra List

    Uploaded by

    nikesh_prasad
    966 views5 pages
    This document provides an overview of various mudras (hand gestures) used in yoga and meditation practices. It describes over 100 different mudras grouped into categories like philosophical mudras, mental/psychological mudras, dhyana (meditation) mudras, pooja (worship) mudras, healing mudras, hatha yoga mudras, chakra mudras, dance mudras, and mudras related to various deities. For each mudra, a brief description of its physical formation and intended benefits is provided. The document serves as a comprehensive reference guide to the symbolic hand gestures and positions used in Hindu spiritual traditions.

    Original Description:

    mudra

    Copyright

    © © All Rights Reserved

    Available Formats

    TXT, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document provides an overview of various mudras (hand gestures) used in yoga and meditation practices. It describes over 100 different mudras grouped into categories like philosophical mudras, mental/psychological mudras, dhyana (meditation) mudras, pooja (worship) mudras, healing mudras, hatha yoga mudras, chakra mudras, dance mudras, and mudras related to various deities. For each mudra, a brief description of its physical formation and intended benefits is provided. The document serves as a comprehensive reference guide to the symbolic hand gestures and positions used in Hindu spiritual traditions.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Download as txt, pdf, or txt
    966 views5 pages

    Mudra List

    Uploaded by

    nikesh_prasad
    This document provides an overview of various mudras (hand gestures) used in yoga and meditation practices. It describes over 100 different mudras grouped into categories like philosophical mudras, mental/psychological mudras, dhyana (meditation) mudras, pooja (worship) mudras, healing mudras, hatha yoga mudras, chakra mudras, dance mudras, and mudras related to various deities. For each mudra, a brief description of its physical formation and intended benefits is provided. The document serves as a comprehensive reference guide to the symbolic hand gestures and positions used in Hindu spiritual traditions.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Download as txt, pdf, or txt
    You are on page 1of 5
    At a glance
    Powered by AI
    The text discusses various mudras from a philosophical, psychological, physical and health perspective. It covers different categories of mudras like pranayama mudras, dhyana mudras, pooja mudras, and their uses and formations.

    The text discusses categories of mudras like pranayama mudras, mental and psychological mudras, dhyana mudras, shakti mudras, pooja mudras, and more. It also covers mudras related to concepts like the chakras, navagrahas, and elements.

    Specific mudras mentioned include kaki mudra, nasik mudra, dhyana mudra, maha mudra, namaskara mudra, surya mudra, prana mudra, shankha mudra, and more. These mudras relate to concepts in yoga, meditation, worship, healing, and the subtle body.

    Contents

    Part- I Information
    1
    History of Yoga Mudras 3
    2
    Five Principles 11
    3
    Mudras and their Formation
    15
    Part- II: Philosophical And Psychological Health mudras
    4

    Philosophical Mudras
    Pranayama Mudras

    1
    2
    3
    4
    5

    Kaki Mudra
    27
    Kaka Chandra Mudra
    Nasagra Mudra 28
    Nasik Mudra
    28
    Vishnu Mudra
    28

    21
    21
    27

    Mental and Psychological Mudras 29


    1
    2
    3
    4
    5
    6
    7
    8
    9
    10
    11
    12
    13
    14
    15
    16
    17
    18

    Dhyana Mudra
    29
    Dhyanayoga Mudra
    Dyana Janayoga Mudra
    Kamala Mudra
    33
    Antharatma Mudra
    Dwijanmachakra Mudra
    Naga Midra
    34
    Matsy Mudra
    35
    Koorma Mudra
    35
    Panchamukhi Mudra
    Kundallini Mudra
    Garuda Mudra
    37
    Vajrapradana Mudra
    Kaleshwara Mudra
    Hakini Mudra
    38
    Suryadarshini Mudra
    Anantha Prajna Mudra
    Poorna Orajna Mudra

    Dhyana Mudras 42
    Shakti 42
    Dharana Shakti Mudra
    Bhoochari Mudra 42
    Khechari Mudra 43
    Aswini Mudra
    43
    Shanmukhi Mudra 44
    Unmanu Mudra
    45
    Shakti Shalini Mudra
    Yoga Mudra
    46
    Maha Mudra
    47

    1
    2
    3
    4
    5
    6
    7
    8
    9
    Dhyana
    1
    2
    3
    4
    5
    6
    7
    8

    Mudra
    47
    Jnana Mudra
    Chinmudra
    Chinmaya Mudra
    Adi Mudra
    Brahma Mudra
    Nataraja Mudra
    Shoonyaka Mudra
    Abhaya Mudra

    48
    48
    49
    49
    50
    50
    51
    52

    31
    31
    33
    34

    36
    36
    38
    38
    39
    40
    40

    42

    46

    9
    10
    11
    12
    13
    14
    15
    16
    17
    18
    19
    20
    21
    22

    Akash Mudra
    52
    Bhairava Mudra 53
    Bharavi Mudra 53
    Yoga Mudra
    54
    Chakra Mudra
    54
    Namaskara Mudra 54
    Anjali Mudra
    55
    Bhoomi Sparsha Mudra
    Surya Veekshana Mudra
    Mahabhinisha - Karamana
    Kali Mudra
    57
    Shambhave Mudra 58
    Nabho Mudra
    59
    Maha Medha mudra

    Pooja Mudra

    55
    56
    Mudra

    57

    59

    60

    Shastriya Mudras
    60
    Pooja mudras
    76
    1
    Namaskara Mudra 76
    2
    Asheervada Mudra
    3
    Surabhi Mudra 79
    4
    Chakra Mudra
    80
    5
    Shankha Mudra 81
    6
    Gada Mudra
    82
    7
    Padma Mudra
    83
    8
    Ghanta Mudra
    84
    9
    Avahani Mudra 85
    10
    Abhaya Mudra
    85
    11
    Varadabhaya Mudra
    12
    Pushpa Puta Mudra
    13
    Mukula Mudra
    87
    14
    Japa Mudra
    87
    15
    Sankalpa Mudra 88
    16
    Manasa Pooja Mudras

    78

    86
    86

    89

    Gayathri Mudras (to include veena)

    1
    2
    3
    4
    5
    6

    Gayathri Nyasa
    Hridaya Mudra
    Shrio Mudra
    Shika Mudra
    Kavacha Mudra
    Nethra Mudra
    Asthra Mudra

    1
    2
    3

    Mudras
    98
    98
    99
    99
    100
    100

    Gayathri Mudras 102


    Sumkha Midra
    102
    Samputa Mudra 103
    Viata Mudra
    104
    Visthruta Mudra 104
    Dwimukha Mudra 105
    Trimukha Mudra 105
    Chaturmukha Mudra
    Panchmukha Mudra
    Shanmukha Mudra 107
    Adhomukha Mudra 107
    Vyaoajabhaku Mudra
    Shakata Mudra 108
    Yamapasha Mudra 109

    98

    106
    106
    108

    92

    Grathita Mudra 110


    Unmikhonmukha Mudra
    Pralamba Mudra 111
    Mushtika Mudra 112
    Matsya Mudra
    112
    Kurma Mudra
    113
    Varaha Mudra
    114
    Simhakrantra Mudra
    Mahakranta Mudra
    Mudgara Mudra 116
    Pallava Mudra 116

    110

    115
    115

    Aagama Shastra Mudras

    117

    1
    2
    3
    4
    5
    6
    7
    8

    Surabhi Mudra
    Jnana Mudra
    Vairagya Mudra
    Yonihi Mudra
    Shankha Mudra
    Pankaja Mudra
    Linga Mudra
    Nirvanaka mudra

    119
    119
    118
    118
    118
    118
    118
    118

    Navagraha Mudras

    122

    Navagraha Mudras

    122

    1
    2
    3
    4
    5
    6
    7
    8
    9
    1
    2
    3
    4
    5

    1
    2
    3
    4
    5
    6
    7

    Surya Mudra- Apolo


    123
    Chanda Mudra-Moon
    124
    Mangala Mudra- Mars
    124
    Budha Mudra- Mercury
    125
    Guru Mudra- Jupitar
    125
    Sukra Mudra- Venus
    126
    Shanaischara Mudra- Saturn
    Rahu Mudra
    127
    Ketu Mudra
    127

    126

    VastuMudras
    128
    Agni Mudra- Fire
    128
    Vayu Mudra- Air 129
    Aaksha Mudra- Space
    129
    Bhoomi Mudra- Earth
    130
    Jala Mudra- Water
    130
    Sapta Chakra Mudras & Koshas
    131
    Pancha Koshas (Figure) 134
    Saptachakras, Nervous sstem(Figure)
    135
    Mooladhara Chakra(Prithwi Mudra)
    136
    Swadhishtana Chakra(Varuna mudra)
    137
    Manipooraka Chakra( Surya mudra)
    138
    Anahata Chakra (Vayu mudra/ Apanavayu mudra0
    Vishuddhi Chakra (Shankha mudra/ Akasha mudra) 139
    Ajna Chakra (Prana mudra)
    140
    Sahasrara Chakra :(Shunya or Dhyanyoga mudra) 140

    Part- III: Physical And Mental Health Mudras


    9
    1
    2

    Druglrss Healing Mudras 144


    Jnana Mudra
    152
    Akasha Mudra
    154

    3
    4
    5
    6
    7
    8
    9
    10
    11
    12
    13
    14
    15
    16
    17
    18
    19
    20
    21
    22
    23
    24
    25
    26
    27
    28
    29
    30

    Prithwi Mudra 155


    Varun Mudra (Bhudhi Mudra)
    157
    Vayu Mudra
    158
    Shunya Mudra
    159
    Surya Mudra- Apolo
    162
    Jalodamshaka Mudra
    162
    Prana Mudra
    163
    Apana Mudra
    165
    Apana Vayu Mudra
    167
    Linga Mudra
    169
    Shankha Mudra 170
    Sahaja Shankha Mudra
    172
    Makara Mudra
    173
    Shakti Mudra
    174
    Mahasheersha Mudra
    174
    Agragami Mudra (Ganapathi Mudra)
    Matanga Mudra 175
    Asthma Mudra (Shwasa Mudra)
    176
    Vajra Mudra
    177
    Bhramara Mudra 177
    Kshepana Mudra 178
    Kanishta Mudra 178
    Merudanda Mudra 179
    Cishahara Mudra 179
    Vyana Mudra
    180
    Yoni Mudra
    181
    Rudra Mudra
    183
    Mayura Mudra
    183

    10
    1
    2
    3
    4
    5
    6
    7
    8
    9
    10
    11
    12
    13

    Hatayoga Mudras 185


    Vipareeta Karani Mudra
    Yoga Mudra
    186
    Maha Mudra
    187
    Pashini Mudra 188
    Shakti chalana Mudra
    Shakti chalani Mudra
    Matangini Mudra 191
    Bhujangini Mudra
    Hamsa Mudra
    192
    Anjalil Mudra 192
    Garuda Mudra
    193
    Shanmukhi Mudra 193
    Ashwini Mudra 194

    1
    2
    3

    Bandhatraya Mudras
    Jalndgara bandha/ Mudra
    Moola bandha/ Mudra
    Uddiyana babdga/ Mudra

    195
    195
    196
    196

    1
    2
    3
    11

    Shakti Mudras
    Vajrolil Mudra
    Sahajoli mudra
    Amaroli Mudra
    Nartana(Dance)

    207

    1
    2
    234

    197
    199
    201
    203
    Mudras

    175

    185

    190
    190
    191

    Asamyukta Hasta Mudras (single hand)


    210
    Samyujta Hasta Mudras (Double hands)
    223
    Sources and References 233
    Mudra Vijnana Education at United States A birds eye view (Pictures)

    Opinions shantimantra

    248

    You might also like

    pFad - Phonifier reborn

    Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

    Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


    Alternative Proxies:

    Alternative Proxy

    pFad Proxy

    pFad v3 Proxy

    pFad v4 Proxy