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    March 2017 Class Schedule

    Uploaded by

    Camden Clark
    The document provides the class schedule for water exercise classes and group exercise classes at a health and wellness center for various days of the week. Water exercise classes include classes focused on arthritis, water aerobics, and aquatic circuit training, led by instructors Debbie Modesitt, Chris Poe, and Barb Rosenbohm. Group exercise classes include yoga, Zumba, cycling, cardio, and strength training classes led by various instructors in both upstairs and downstairs studios. Class descriptions provide intensity levels and details on workouts.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    March 2017 Class Schedule

    Uploaded by

    Camden Clark
    69 views2 pages
    The document provides the class schedule for water exercise classes and group exercise classes at a health and wellness center for various days of the week. Water exercise classes include classes focused on arthritis, water aerobics, and aquatic circuit training, led by instructors Debbie Modesitt, Chris Poe, and Barb Rosenbohm. Group exercise classes include yoga, Zumba, cycling, cardio, and strength training classes led by various instructors in both upstairs and downstairs studios. Class descriptions provide intensity levels and details on workouts.

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    Camden Clark Health & Wellness Center March 2017 Class Schedule

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    The document provides the class schedule for water exercise classes and group exercise classes at a health and wellness center for various days of the week. Water exercise classes include classes focused on arthritis, water aerobics, and aquatic circuit training, led by instructors Debbie Modesitt, Chris Poe, and Barb Rosenbohm. Group exercise classes include yoga, Zumba, cycling, cardio, and strength training classes led by various instructors in both upstairs and downstairs studios. Class descriptions provide intensity levels and details on workouts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    69 views2 pages

    March 2017 Class Schedule

    Uploaded by

    Camden Clark
    The document provides the class schedule for water exercise classes and group exercise classes at a health and wellness center for various days of the week. Water exercise classes include classes focused on arthritis, water aerobics, and aquatic circuit training, led by instructors Debbie Modesitt, Chris Poe, and Barb Rosenbohm. Group exercise classes include yoga, Zumba, cycling, cardio, and strength training classes led by various instructors in both upstairs and downstairs studios. Class descriptions provide intensity levels and details on workouts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Water Exercise Classes

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday


    9:00 9:00-10:00 AM 9:00-10:00 AM 9:00-10:00 AM 9:00-10:00 AM 9:00-10:00 AM
    AM Arthritic Water Arthritic Water Water Aerobics Strut N Stretch Water Aerobics
    Debbie Modesitt Chris Poe Debbie Modesitt Debbie Modesitt Chris Poe
    10:00 10:00-11:00 AM 10:00-11:00 AM 10:00-11:00 AM 10:00-11:00 AM 10:00-11:00 AM
    AM Water Aerobics Water Aerobics Arthritic Water Water Aerobics Arthritic Water
    Barb Rosenbohm Barb Rosenbohm Debbie Modesitt Debbie Modesitt Chris Poe
    11:00 11:00-Noon
    AM Arthritic Water
    Chris Poe
    5:30 5:30-6:30 PM 5:30-6:30 PM 5:30-6:30 PM 5:30-6:30 PM
    PM Water Aerobics Water Aerobics Water Aerobics Aquatic Circuit Training
    Debbie Modesitt Debbie Modesitt Chris Poe Barb Rosenbohm
    6:15 6:15-6:45 PM
    PM Hydro Gym
    Debbie Modesitt

    Group Exercise Classes - Upstairs Studios


    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    8:45 8:45-9:45 AM 8:45-9:45 AM 8:45-9:45 AM
    AM Cardiotonic Cardiotonic Circuit Training
    Barb Rosenbohm Patty Montgomery Patty Montgomery
    9:00 9:00-10:00 AM
    AM Hi/Lo/Cardio Rx
    Carla Adams
    9:45 9:45-10:00 AM
    AM Ab / Core Rx
    Patty Montgomery

    10:00 10:00-11:00 AM 10:00-11:00 AM 10:00-11:00 AM


    AM YOGA YOGA Pump Rx
    Carolina Alvarez Carolina Alvarez Carla Adams
    10:15 10:15-11:15 AM 10:15-11:15 AM
    AM Forever Young Forever Young
    Chris Poe Chris Poe
    11:15 11:15-12:00 PM
    AM Chair Yoga/Tai Chi
    Chris Poe
    4:30 4:30-5:15 PM
    PM Pump Rx
    Carla Adams
    4:45 4:45-5:45 PM 4:45-5:45 PM

    PM Cardio Cross Training Pump Rx / HIT

    Linda McClead Linda McClead


    5:30 5:30-6:15 PM 5:30-6:15 PM
    Health and Wellness Center

    PM Cycling Cycling
    Carla Adams Lanita Wentzel
    5:30 5:30-6:30 PM
    PM Zumba
    Linda Gray
    6:30 6:30-7:30 PM 6:30-7:30 PM 6:30-7:30 PM
    PM YOGA YOGA Plus Beginning YOGA
    Cheryl Brown Carla Adams Cheryl Brown

    Group Exercise Classes - Downstairs Studio


    Camden Clark

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday


    10:00 10:00-11:00 AM 10:00-11:00 AM
    AM Silver Sneakers Silver Sneakers
    John /Sam John/Sam
    11:00 11:00 AM-Noon 11:00 AM-Noon 11:00 AM-Noon
    AM Fit For Life Fit For Life Fit For Life
    John Coplin John Coplin John Coplin
    7:00 7:00-8:00 PM 7:00-8:00 PM

    PM Self Defense Self Defense


    Bill Frey Bill Frey
    Class Descriptions
    Water Aerobics This class is a great way to get a high energy, cardio building workout, while remaining low impact. Impact can
    be controlled by your location in the pool. There are a variety of exercises and pool props used to create a great workout.
    Intensity - Medium

    Arthritic H2O A great low impact class that focuses on range of motion, flexibility, and balance to keeping the joints moving
    while including some low impact aerobics and core strengthening to build and maintain strong muscles. Intensity Level - Low

    Aquatic Circuit Training Aquatic circuit training is suitable to all fitness levels. This class allows participants to get a great
    workout while giving them the ability to work at their own level with a variety of exercises in the pool. Intensity Level - Medium
    Strut N Stretch This is a water walking class that will have you moving around the pool using water for resistance and
    periodically stopping to stretch different muscle groups. Intensity Level - Medium

    Zumba This class provides a full body workout. Youll burn calories and build muscles, all the while enjoying moving along to
    some great music. Whether you are a seasoned Zumba pro or trying it for the first time, youll love the moves that this program
    has to offer. Intensity Level - High

    Cardiotonic Exercise your heart, burn extra calories, tone your body, improve balance and have a great time, too. Activities
    are always changing and exercise is adapted for ALL ages and ability levels. Intensity Level - Medium

    Hydro Gym Hydro Gym is a modified deep water class and participants will be suspended in the water for the whole class.
    Participants need their own aqua jogging belt and water weights Intensity Level - Medium
    High Intensity Interval Training This class includes workout of high intensity exercises that work on balance, core strength
    and flexibility. Intensity - High
    Pump Rx Pump Rx is a strength training class that is appropriate for all fitness levels. This class will get you burning calories
    while building long lean muscle with high repetition exercises that match movement to great music. Intensity Level - Medium
    Hi/Lo/Cardio Rx Get a different cardio workout every time! Class will offer a combination of step, floor aerobics, cardio-boxing, and
    plyometrics. The variety and hi/lo format will make this class suitable for most fitness levels. Intensity Level - Medium

    Forever Young This class is one hour of exercise which incorporates weights and good music. There is no laying on the floor
    for exercise or jumping in the class. Intensity Level - Medium
    Yoga A Vinyasa flow class that will increase strength and flexibility, as well as calm and relax your mind. Intensity Level - Low

    Yoga Plus A class that will fuse traditional yoga poses with some fitness moves to increase strength, toning and flexibility.
    Class is for all levels. You will need a yoga mat, water and towel. Intensity Level - Medium

    Circuit Training This class will give you a great total body workout! Participants will alternate cardio movements with strength
    and toning exercises. Intensity Level - Medium

    Silver Sneakers Have fun and move to the music through a variety of exercises designed to increase muscular strength, range
    of movement and activities for daily living Intensity Level - Low

    Fit-for-Life This class is designed for active older adults. It's a low-impact workout combining cardio and conditioning.
    Beginners are welcome. Intensity Level - Low

    Cycling You control your cycling workout by controlling speed and intensity. The class will change pace to jog, sprint, burst, sit
    and jumps! This is a high calorie burning workout on the bike! Intensity Level - Medium/High

    Cardio Cross Training An all over body workout! Cardio , Kickboxing, abs & core...and more! Intensity Level - Medium/High

    Ab/Core RX This strengthening/toning workout is designed to target the abs, back, & core. Hand weights and other tools are
    used to perform a variety of Pilates, sports yoga, and other movements. Intensity Level - Medium

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