Scribd Logo
Upload

Welcome to Scribd!

  • 119 views

    Clarify Your Values

    Uploaded by

    galaxyduck
    This document provides a list of 40 common values and asks the reader to rate each value on a scale from 1 to 3 based on how important it is to them, with 1 being most important. Some examples of values included are acceptance, adventure, assertiveness, authenticity, caring, compassion, connection, contribution, courage, creativity and curiosity. The reader is encouraged to use numbers, colors, symbols or other methods to indicate their personal priorities among the listed values.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Clarify Your Values

    Uploaded by

    galaxyduck
    119 views2 pages
    This document provides a list of 40 common values and asks the reader to rate each value on a scale from 1 to 3 based on how important it is to them, with 1 being most important. Some examples of values included are acceptance, adventure, assertiveness, authenticity, caring, compassion, connection, contribution, courage, creativity and curiosity. The reader is encouraged to use numbers, colors, symbols or other methods to indicate their personal priorities among the listed values.

    Original Description:

    psychotherapy exercise

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document provides a list of 40 common values and asks the reader to rate each value on a scale from 1 to 3 based on how important it is to them, with 1 being most important. Some examples of values included are acceptance, adventure, assertiveness, authenticity, caring, compassion, connection, contribution, courage, creativity and curiosity. The reader is encouraged to use numbers, colors, symbols or other methods to indicate their personal priorities among the listed values.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    119 views2 pages

    Clarify Your Values

    Uploaded by

    galaxyduck
    This document provides a list of 40 common values and asks the reader to rate each value on a scale from 1 to 3 based on how important it is to them, with 1 being most important. Some examples of values included are acceptance, adventure, assertiveness, authenticity, caring, compassion, connection, contribution, courage, creativity and curiosity. The reader is encouraged to use numbers, colors, symbols or other methods to indicate their personal priorities among the listed values.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 2

    EXERCISE: Clarify Your Values

    Below are some common values. (They are not the right ones; merely common ones.) Read
    through the list and write a number next to each value, based on how important it is to you:
    1= most important, 2 = somewhat important, 3=not very important. (If youre not a numbers
    person, you might try using colored markers, symbols, or some other way of asserting your
    priorities.)

    1. Acceptance/self-acceptance: to be accepting of myself, others, life, etc.


    2. Adventure: to be adventurous; to actively explore novel or stimulating experiences
    3. Assertiveness: to respectfully stand up for my rights and request what I want
    4. Authenticity: to be authentic, genuine, and real; to be true to myself
    5. Caring/self-care: to be caring toward myself, others, the environment, etc.
    6. Compassion/self-compassion: to act kindly toward myself and others in pain
    7. Connection: to engage fully in whatever Im doing and be fully present with others
    8. Contribution and generosity: to contribute, give, help, assist, or share
    9. Cooperation: to be cooperative and collaborative with others
    10. Courage: to be courageous or brave; to persist in the face of fear, threat, or difficulty
    11. Creativity: to be creative or innovative
    12. Curiosity: to be curious, open-minded, and interested; to explore and discover
    13. Encouragement: to encourage and reward behavior that I value in myself or others
    14. Excitement: to seek, create, and engage in activities that are exciting or stimulating
    15. Fairness and justice: to be fair and just to myself or others
    16. Fitness: to maintain or improve or look after my physical and mental health
    17. Flexibility: to adjust and adapt readily to changing circumstances
    18. Freedom and independence: to choose how I live and help others do likewise
    19. Friendliness: to be friendly, companionable, or agreeable toward others
    20. Forgiveness/self-forgiveness: to be forgiving toward myself or others
    21. Fun and humor: to be fun loving; to seek, create, and engage in fun-filled activities
    22. Gratitude: to be grateful for and appreciative of myself, others, and life
    23. Honesty: to be honest, truthful, and sincere with myself and others
    24. Industry: to be industrious, hardworking, and dedicated
    25. Intimacy: to open up, reveal, and share myself, emotionally or physically
    26. Kindness: to be kind, considerate, nurturing, or caring toward myself or others
    27. Love: to act lovingly or affectionately toward myself or others
    28. Mindfulness: to be open to, engaged in and curious about the present moment
    29. Order: to be orderly and organized
    30. Persistence and commitment: to continue resolutely, despite problems or difficulties.
    31. Respect/self-respect: to treat myself and others with care and consideration
    32. Responsibility: to be responsible and accountable for my actions
    33. Safety and protection: to secure, protect, or ensure my own safety or that of others
    34. Sensuality and pleasure: to create or enjoy pleasurable and sensual experiences
    35. Sexuality: to explore or express my sexuality
    36. Skillfulness: to continually practice and improve my skills and apply myself fully
    37. Supportiveness: to be supportive, helpful and available to myself or others
    38. Trust: to be trustworthy; to be loyal, faithful, sincere, and reliable
    39. Other: _______________________________________________________
    40. Other: _______________________________________________________

    You might also like

    pFad - Phonifier reborn

    Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

    Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


    Alternative Proxies:

    Alternative Proxy

    pFad Proxy

    pFad v3 Proxy

    pFad v4 Proxy