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    Monday Jan 9th

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    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrient contents for each food item. At the bottom it totals the daily caloric intake and compares it to daily value recommendations, showing both are within recommended ranges.

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    Monday Jan 9th

    Uploaded by

    api-397124399
    82 views2 pages
    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrient contents for each food item. At the bottom it totals the daily caloric intake and compares it to daily value recommendations, showing both are within recommended ranges.

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    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrient contents for each food item. At the bottom it totals the daily caloric intake and compares it to daily value recommendations, showing both are within recommended ranges.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    82 views2 pages

    Monday Jan 9th

    Uploaded by

    api-397124399
    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrient contents for each food item. At the bottom it totals the daily caloric intake and compares it to daily value recommendations, showing both are within recommended ranges.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 2

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast
    Papaya 1 cup 98 0.6 0.2 0 18 419 25
    PB JELLY (smuckers) 1 320 17 3 0 290 229 36
    Apple slices 1 med. 95 0.3 0.1 0 2 195 25

    Snacks
    1 water
    2 girl scout cookies 1 130 6 5 0 55 0 19
    Lunch
    1 breadstick (school) 1 stick 75 3 1 8 110 0 9
    Medium orange 1 small 45 0.1 0 0 0 174 11
    2 breadstick papa Johns 180 4 4 20 420 0 20
    1 water
    2 cup of steemed veggies 2 cup 260 0 0 0 0 0 0
    Aspargus,mush,squash,zucini

    White rice 1/2 cup 113 1 0 0 58 0 23


    Dinner
    1 bread 1 slice 120 1 0 0 150 0 25
    1/2 cup PB
    1 banana 1 med 105 0.4 0.1 0 1 422 27
    1 water
    orange 1 small 45 0.1 0 0 0 174 11
    Cool ranch doritos 1 150 8 1 0 180 0 18

    TOTAL CALORIC INTAKE 1736 41.5 14.4 28 1284 1613 249


    DAILY VALUE 1788 60 16 200 1500 3,500 325

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 1736

    Sleep 2 Hours
    Water 48 ounces
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    3.9 18 1.1 43 233 4 3 fruit


    11 14 10 0 0 2 8 Grains/protien
    4.4 19 0.5 1 14 1 1 fruit

    1 12 1 0 0 0 2 fat

    1 0 5 0 0 0 0 grain/calcium
    2.3 9 0.9 4 85 3 0 fruit
    2 2 6 6 0 12 8 fat

    0 0 0 0 0 0 0 veggies

    0 10 2 0 0 80 4 grains

    4 7 5 0 0 10 15 grains

    3.1 14 1.3 1 17 0 1 fruit

    2.3 9 0.9 4 85 3 0 fruit


    2 1 2 0 0 2 0 fat

    37 115 35.7 59 434 117 42 0


    24 30 50 100 100 100 100

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