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    Food Log 2 10 New

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    api-397108373
    This document provides nutritional information for one person's daily meals and snacks. It includes the calories, fat, carbohydrates, protein, vitamins and minerals for a breakfast protein shake, blueberries and kale salad for snacks, a grilled chicken and white rice dinner, and totals for the day. The total caloric intake is 995 calories with 21.5g of total fat and 152.6mg of cholesterol.

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    Food Log 2 10 New

    Uploaded by

    api-397108373
    33 views4 pages
    This document provides nutritional information for one person's daily meals and snacks. It includes the calories, fat, carbohydrates, protein, vitamins and minerals for a breakfast protein shake, blueberries and kale salad for snacks, a grilled chicken and white rice dinner, and totals for the day. The total caloric intake is 995 calories with 21.5g of total fat and 152.6mg of cholesterol.

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    food log 2 10 new

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    This document provides nutritional information for one person's daily meals and snacks. It includes the calories, fat, carbohydrates, protein, vitamins and minerals for a breakfast protein shake, blueberries and kale salad for snacks, a grilled chicken and white rice dinner, and totals for the day. The total caloric intake is 995 calories with 21.5g of total fat and 152.6mg of cholesterol.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    33 views4 pages

    Food Log 2 10 New

    Uploaded by

    api-397108373
    This document provides nutritional information for one person's daily meals and snacks. It includes the calories, fat, carbohydrates, protein, vitamins and minerals for a breakfast protein shake, blueberries and kale salad for snacks, a grilled chicken and white rice dinner, and totals for the day. The total caloric intake is 995 calories with 21.5g of total fat and 152.6mg of cholesterol.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    Potassium
    Breakfast
    Protein shake 1 160 3 1 25 370 410

    Snacks
    Blueberries 1 85 0.5 0 0 1 114

    Lunch
    Kale salad 1 150 1.5 150 0 0 10
    Blended green tea 1 160 11 1 0 50 150

    Dinner
    Grilled chicken 1 200 2 0.5 50 110 0
    White rice 1 240 3.5 0.1 0 35 1

    TOTAL CALORIC INTAKE 995 21.5 152.6 75 566 685


    DAILY VALUE 1353.35 41.3 9.1 203 1555.9 4700 mg

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 995

    Sleep (hrs) 9
    Water (40 oz servings) 3

    1
    Carbohydrates
    Fiber(g)
    (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    4 2 1 30 25 25 50 25 Protein

    21 3.6 15 1.1 1 24 0 2 Fruit

    15 2 10 3 0 70 4 0 Vegetable
    11 2 6 4 0 0 4 6 Fat

    1 0 0 22 2 2 4 4 Protein
    31.9 1 0.1 3 0 0 2 11 Grain

    83.9 10.6 32.1 63.1 28 121 64 48 0


    186.1 25 20 40.7 80 65 mg 1000 mg 16.3 mg

    2
    1
    1

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