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    Jan 2f31

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    The document provides a summary of a person's daily caloric and nutrient intake. It includes calories, fat, cholesterol, sodium, carbohydrates, and other metrics for breakfast, snacks, lunch, dinner and totals. The totals are compared to daily value recommendations. Water intake, sleep, fiber, sugar, protein and various vitamins/minerals are also listed along with food groups consumed.

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    Jan 2f31

    Uploaded by

    api-392591184
    34 views2 pages
    The document provides a summary of a person's daily caloric and nutrient intake. It includes calories, fat, cholesterol, sodium, carbohydrates, and other metrics for breakfast, snacks, lunch, dinner and totals. The totals are compared to daily value recommendations. Water intake, sleep, fiber, sugar, protein and various vitamins/minerals are also listed along with food groups consumed.

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    The document provides a summary of a person's daily caloric and nutrient intake. It includes calories, fat, cholesterol, sodium, carbohydrates, and other metrics for breakfast, snacks, lunch, dinner and totals. The totals are compared to daily value recommendations. Water intake, sleep, fiber, sugar, protein and various vitamins/minerals are also listed along with food groups consumed.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    34 views2 pages

    Jan 2f31

    Uploaded by

    api-392591184
    The document provides a summary of a person's daily caloric and nutrient intake. It includes calories, fat, cholesterol, sodium, carbohydrates, and other metrics for breakfast, snacks, lunch, dinner and totals. The totals are compared to daily value recommendations. Water intake, sleep, fiber, sugar, protein and various vitamins/minerals are also listed along with food groups consumed.

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    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast

    Snacks
    Kettle Chips 1 140 6 0.5 0 150 0 18

    Lunch
    Milk 1 130 5 3 25 150 0 13
    Cheesburger 1 328 13 9 53 701 0 32

    Dinner
    Baked Potato 1 161 0.2 0.1 0 17 926 37
    Chicken breast 1 147 4.1 1 70 182 215.3 0.1
    Cucumber lemonade 1 65 0.2 0 30 9.2 0 0
    Chia 1 60 3 0 0 0 60 5

    TOTAL CALORIC INTAKE 1031 31.5 13.6 178 1209.2 1201.3 105.1
    DAILY VALUE 1823.5 65 20 300 2400 3500 300

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 1031
    Water (8oz per serving) 3
    Sleep (hrs.) 6
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    2 0 2 0 10 0 2 Veggie

    0 13 8 10 4 35 0 Dairy
    3 2 0 0 0 0 0 Meat, Grain

    3.8 2 4.3 0 27 2 10
    0 0 25.7 2.1 0.2 1.3 5 Meat
    3.8 7 2.6 0 0 0 0 Veggie
    5 0 3 0 0 8 6

    17.6 24 45.6 12.1 41.2 46.3 23 0


    25 25 50 100 100 100 100

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