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    Low Carb Diet: Food Item Quantity Fats (GMS) Carbs (GMS) Protien (GMS) Calories

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    Ameet Nathani
    The document outlines three different diets: low carb, high carb, and no carb. The low carb diet contains 81.38 grams of carbs per day. The high carb diet contains 150.16 grams of carbs per day. The no carb diet only contains 6 grams of carbs per day. Each diet also specifies the quantities of fats, proteins, and calories derived from sample meals and snacks for each macronutrient category. A weekly meal plan is provided that assigns a diet to follow each day of the week.

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    Low Carb Diet: Food Item Quantity Fats (GMS) Carbs (GMS) Protien (GMS) Calories

    Uploaded by

    Ameet Nathani
    25 views3 pages
    The document outlines three different diets: low carb, high carb, and no carb. The low carb diet contains 81.38 grams of carbs per day. The high carb diet contains 150.16 grams of carbs per day. The no carb diet only contains 6 grams of carbs per day. Each diet also specifies the quantities of fats, proteins, and calories derived from sample meals and snacks for each macronutrient category. A weekly meal plan is provided that assigns a diet to follow each day of the week.

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    Diet

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    The document outlines three different diets: low carb, high carb, and no carb. The low carb diet contains 81.38 grams of carbs per day. The high carb diet contains 150.16 grams of carbs per day. The no carb diet only contains 6 grams of carbs per day. Each diet also specifies the quantities of fats, proteins, and calories derived from sample meals and snacks for each macronutrient category. A weekly meal plan is provided that assigns a diet to follow each day of the week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    25 views3 pages

    Low Carb Diet: Food Item Quantity Fats (GMS) Carbs (GMS) Protien (GMS) Calories

    Uploaded by

    Ameet Nathani
    The document outlines three different diets: low carb, high carb, and no carb. The low carb diet contains 81.38 grams of carbs per day. The high carb diet contains 150.16 grams of carbs per day. The no carb diet only contains 6 grams of carbs per day. Each diet also specifies the quantities of fats, proteins, and calories derived from sample meals and snacks for each macronutrient category. A weekly meal plan is provided that assigns a diet to follow each day of the week.

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    LOW CARB DIET

    Food Item Quantity Fats(gms) Carbs(gms) Protien(gms) Calories


    Upon Waking up
    Whey Scoop 1 2 3 25 130
    Breakfast
    Eggs White 4 0 0 12 56
    100 Oats 100gm 9 75 10 376
    Lunch

    250gm 15 0 62.5 385


    Chicken Breast, Boneless, Skinless

    Pre Workout egg white 4 0 0 12 56


    Post Workout
    Whey Scoop 1 2 3 25 130
    Dinner (1-2 hours before sleep)
    Paneer
    Whole Eggs 1 5 0.38 6 76
    Eggs White 4 0 0 12 56
    Total Macros 33 81.38 164.5 1265

    HIGH CARB DIET


    Food Item Quantity Fats(gms) Carbs(gms) Protien(gms) Calories
    Upon Waking up
    Whey Scoop 1 2 3 25 130
    Breakfast
    Eggs White 4 0 0 12 56
    100 Oats 100gm 9 75 10 376
    Lunch
    250gm 15 0 62.5 385
    Chicken Breast, Boneless, Skinless
    Brown Rice 50g 1.4 38.4 3.8 182
    Pre Workout 3egg white 4 0 0 12 56
    Brown Bread 2 slice 2 1.4 30 5.8 148
    Post Workout
    Whey Scoop 1 2 3 25 130
    Dinner (1-2 hours before sleep)
    Paneer
    Whole Eggs 2 10 0.76 12 148
    Total Macros 40.8 150.16 168.1 1611

    NO CARB DIET
    Food Item Quantity Fats(gms) Carbs(gms) Protien(gms) Calories
    Upon Waking up
    Whey Scoop 1 2 3 25 130
    Breakfast
    Eggs White 5 0 0 16 85

    Lunch
    250gm 15 0 62.5 385
    Chicken Breast, Boneless, Skinless
    Butter/Ghee 10ml 10 0 0 90
    Pre Workout 3egg white 5 0 0 16 85

    Post Workout
    Whey Scoop 1 2 3 25 130
    Dinner (1-2 hours before sleep)
    Butter/Ghee 10ml 10 0 0 90
    Eggs White 5 0 0 16 85
    Total Macros 39 6 160.5 1080
    Monday Low Carb
    Tuesday Low Carb
    Wednesday Low Carb
    Thursday High Carb
    Friday No Carb
    Saturday No Carb
    Sunday High Carb

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