Scribd Logo
Upload

Welcome to Scribd!

  • 16 views

    Cal Calories

    Uploaded by

    yasser
    This document contains a nutritional breakdown of common ingredients including white flour, whole wheat flour, oats, eggs, skim milk, and olive oil. It lists the calories, protein, carbohydrates, and fat content per 100 grams of each ingredient. It then provides a total nutritional breakdown and shows an example daily meal plan using portions of those ingredients with a total calorie count of 669 calories and macronutrient breakdown.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Cal Calories

    Uploaded by

    yasser
    16 views2 pages
    This document contains a nutritional breakdown of common ingredients including white flour, whole wheat flour, oats, eggs, skim milk, and olive oil. It lists the calories, protein, carbohydrates, and fat content per 100 grams of each ingredient. It then provides a total nutritional breakdown and shows an example daily meal plan using portions of those ingredients with a total calorie count of 669 calories and macronutrient breakdown.

    Original Description:

    important

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document contains a nutritional breakdown of common ingredients including white flour, whole wheat flour, oats, eggs, skim milk, and olive oil. It lists the calories, protein, carbohydrates, and fat content per 100 grams of each ingredient. It then provides a total nutritional breakdown and shows an example daily meal plan using portions of those ingredients with a total calorie count of 669 calories and macronutrient breakdown.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    16 views2 pages

    Cal Calories

    Uploaded by

    yasser
    This document contains a nutritional breakdown of common ingredients including white flour, whole wheat flour, oats, eggs, skim milk, and olive oil. It lists the calories, protein, carbohydrates, and fat content per 100 grams of each ingredient. It then provides a total nutritional breakdown and shows an example daily meal plan using portions of those ingredients with a total calorie count of 669 calories and macronutrient breakdown.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    You are on page 1of 2

    gm Cal Protein (gm) Carb (gm) Fat (gm)

    White Flour 100 364 10 76 1


    Whole Wheat Flour 100 110 4 23 0.5
    Oats 100 389 17 66 7
    egg (No.) 1 74 6 0.4 5
    Skim Milk (1 cup) 1 86 8.4 12 0.44
    Olive oil 1 119 0 0 13.5
    Cal Protein (gm) Carb (gm) Fat (gm)
    Total 669.45 31.65 75.1 26.49

    gm Cal Protein (gm) Carb (gm) Fat (gm)


    White Flour 30 109.2 3 22.8 0.3 16
    Whole Wheat Flour 100 110 4 23 0.5 16
    Oats 25 97.25 4.25 16.5 1.75 15
    egg (No.) 2 148 12 0.8 10 22
    Skim Milk (1 cup) 1 86 8.4 12 0.44 13
    Olive oil 1 119 0 0 13.5 18

    You might also like

    pFad - Phonifier reborn

    Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

    Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


    Alternative Proxies:

    Alternative Proxy

    pFad Proxy

    pFad v3 Proxy

    pFad v4 Proxy