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    Tuesday Jan 29

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    api-447201619
    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutritional components. The total daily caloric intake is calculated as 1686 calories with amounts from various food groups. Daily values and percentages of vitamins/minerals met are also presented.

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    Tuesday Jan 29

    Uploaded by

    api-447201619
    119 views2 pages
    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutritional components. The total daily caloric intake is calculated as 1686 calories with amounts from various food groups. Daily values and percentages of vitamins/minerals met are also presented.

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    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutritional components. The total daily caloric intake is calculated as 1686 calories with amounts from various food groups. Daily values and percentages of vitamins/minerals met are also presented.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    119 views2 pages

    Tuesday Jan 29

    Uploaded by

    api-447201619
    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutritional components. The total daily caloric intake is calculated as 1686 calories with amounts from various food groups. Daily values and percentages of vitamins/minerals met are also presented.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
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    Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

    Breakfast
    peanut butter sandwich w/who 1 323 18 3.4 0 399 254 32
    milk with choclate qu 1 72 1.2 0.1 0 14 103 13

    Snacks
    flamas chips 11 chips 140 8 1 0 200 0 16

    Lunch
    tuna sandwich 1 517 29 4.9 66 780 419 38
    salad 3 cups 20 0.2 0 0 31 241 4.2
    steak 1 614 41 16 214 115 698 0

    Dinner

    TOTAL CALORIC INTAKE 1686 97.4 25.4 280 1539 1715 103.2
    DAILY VALUE 1700 84 16.9 150 1500 4700 128.7

    # of steps 3,913 Cal from steps= 195.65

    Subtract exercise
    NET CALORIC INTAKE 1490.35

    Amount of water (oz) 32

    Amount of sleep (hours) 7:50


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    3.2 4.9 11 0 0 6.9 14 wheat


    1.7 0.5 2.6 0.1 0 1.3 5 diary

    1 0 2 0 0 0 0 meats

    1.7 4.6 29 3.7 0 25 21 meats


    1.7 1.8 1.2 124 25 2.9 4.8 vegetable
    0 0 58 0 0 2.9 21 meats

    9.3 11.8 103.8 127.8 25 39 65.8 0


    31.5 16.2 86.1 70 6.5 13 40

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