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    Feb 11

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    The document provides nutritional information for one day of meals and snacks. It includes the calories, fat, cholesterol, sodium, and other nutrient data for breakfast (Eggo waffles), lunch (filet mignon, lettuce, cucumber, spaghetti, zucchini), dinner (skirt steak, cheese quesadilla), and totals for the day. The daily values and amounts of water, sleep, fiber, sugar, and protein are also listed.

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    Feb 11

    Uploaded by

    api-397145895
    39 views2 pages
    The document provides nutritional information for one day of meals and snacks. It includes the calories, fat, cholesterol, sodium, and other nutrient data for breakfast (Eggo waffles), lunch (filet mignon, lettuce, cucumber, spaghetti, zucchini), dinner (skirt steak, cheese quesadilla), and totals for the day. The daily values and amounts of water, sleep, fiber, sugar, and protein are also listed.

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    The document provides nutritional information for one day of meals and snacks. It includes the calories, fat, cholesterol, sodium, and other nutrient data for breakfast (Eggo waffles), lunch (filet mignon, lettuce, cucumber, spaghetti, zucchini), dinner (skirt steak, cheese quesadilla), and totals for the day. The daily values and amounts of water, sleep, fiber, sugar, and protein are also listed.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    39 views2 pages

    Feb 11

    Uploaded by

    api-397145895
    The document provides nutritional information for one day of meals and snacks. It includes the calories, fat, cholesterol, sodium, and other nutrient data for breakfast (Eggo waffles), lunch (filet mignon, lettuce, cucumber, spaghetti, zucchini), dinner (skirt steak, cheese quesadilla), and totals for the day. The daily values and amounts of water, sleep, fiber, sugar, and protein are also listed.

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    Download as xlsx, pdf, or txt
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    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast
    Eggo Waffles 2 waffles 170 6 1.5 0 400 110 26

    Snacks

    Lunch
    Filet Mignon 1 steak 247 9.1 3.5 91 81 509.2 0
    Lettuce 2 cups sh 10 0.1 0.01 0 20 77.6 2.06
    Cucumber 1 34 0.45 0.04 0 6 365.8 6.05
    Cooked Spaghet 3 cups 521 2 0 0 13 185 111
    Zucchini 1 cup 40 2 0 0 26 377 6
    Raw Spinach 1 cup 7 0.12 0.02 0 24 167.4 1.09

    Dinner
    Cooked Skirt Steak 2 steaks 400 24 9 130 380 1260 6
    Cheese Quesadilla 1 quesadil 202 16 10 50 360 54 11

    TOTAL CALORIC INTAKE 1631 59.77 24.07 271 1310 3106 169.2
    DAILY VALUE 1610 65g 20g 300mg 2400mg 3500mg 300g

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 1631

    Cups of Water 5
    Hours of Sleep 7.5
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    3 3 5 20% 0% 100 25% grain

    0 0 38.8 0% 0% 27.6 7% protein


    0.94 0.56 0.98 107% 11% 9.9 3% vegetable
    1.96 3.86 1.65 4% 15% 37.7 3% vegetable
    19 3 22 0% 0% 60 25% grain
    2 2 1 9% 11% 20 3% vegetable
    0.66 0.13 0.86 18% 24% 29.7 7% vegetable

    0 2 40 0% 0% 40 15% protein
    3 1 11 6% 0% 400 4% grain dairy

    30.56 15.55 121.29 1.64 0.61 724.9 0.92 0


    25g 36g 50g 100% 100% 1000 100%
    (mg)

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