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Deep Tissue: Back Warm Up

The document outlines a full-body deep tissue massage routine beginning with warm up exercises for the back, followed by deep tissue massage techniques applied to specific body parts including the back, arms, hands, legs, feet and head. The routine involves kneading, thumbing, pulling, sliding and other deep tissue massage techniques performed on muscles and pressure points.

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Craig Allen Cortez
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53 views10 pages

Deep Tissue: Back Warm Up

The document outlines a full-body deep tissue massage routine beginning with warm up exercises for the back, followed by deep tissue massage techniques applied to specific body parts including the back, arms, hands, legs, feet and head. The routine involves kneading, thumbing, pulling, sliding and other deep tissue massage techniques performed on muscles and pressure points.

Uploaded by

Craig Allen Cortez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Deep Tissue

Back
warm up
Hagod buong back (6x)
Palm pushing both side (slow motion) (6x)
One handed palm pushing Left to right (3x)
Hagod buong back (3x)
Thumb sliding pababa (6x)
Hagod (3x)
Pwesto sa gilid
One handed forearm hagod pababa (6x)
Double handed forearm slide pababa (6x)
Double handed scooping sa scapula (6x) L to R
Palm pushing upper back (6x)
Palm Pushing lower back (6x)
Pwesto sa Likod
Knuckles concentrate sa balakang
Hagod Pataas (3x) (baba)
Alternate forearm (6x)
L to R
Lomi-lomi (6x)
Pwesto sa Ulunan
Hagod forearm sa scapula (3x)
Hagod Ppam sa scapula (3x)
Hagod forearm both side sa scapula (3x)
Hagod palm both side sa scapula (3x)
Hagod (3x) buong back
Thumb Kneading and cross fiber
12 6 6
Arm (Left)
Palm Kneading (inner,outer,midline) (3x)
Thumb kneading (inner,outer,midline) (3x)
Pulling (3x)
Hagod (3x)
Forearm (Left)
Palm Kneading (inner,outer,midline) (3x)
Thumb kneading (inner,outer,midline) (3x)
Pulling (3x)
Hagod (3x)
Hands (Left)
Circular friction
Chucking
Press fingers from 5 to 1
Patong sa likod hagod forearm sa scapula [palm,forearm,palm]
Takpan ng towel, Nerve stroke
Arm (Right)
Palm Kneading (inner,outer,midline) (3x)
Thumb kneading (inner,outer,midline) (3x)
Pulling (3x)
Hagod (3x)
Forearm (Right)
Palm Kneading (inner,outer,midline) (3x)
Thumb kneading (inner,outer,midline) (3x)
Pulling (3x)
Hagod (3x)
Hands (Right)
Circular friction
Chucking
Press fingers from 5 to 1
Patong sa likod hagod forearm sa scapula [palm,forearm,palm]
Takpan ng towel, Nerve stroke
Thigh (Left)
Palm Kneading (inner,outer,midline) (3x)
Thumb kneading (inner,outer,midline) (3x)
Pulling (3x)
Hagod (3x)
Legs (left)
Palm Kneading (inner,outer,midline) (3x)
Thumb kneading (inner,outer,midline) (3x)
Pulling (3x)
Hagod (3x)
Foot (Left)
Circular friction
Points (reflex)
Hagod buong legs (3x)
Takpan ng towel then press
Nerve Stroke
Thigh (Right)
Palm Kneading (inner,outer,midline) (3x)
Thumb kneading (inner,outer,midline) (3x)
Pulling (3x)
Hagod (3x)
Legs (Right)
Palm Kneading (inner,outer,midline) (3x)
Thumb kneading (inner,outer,midline) (3x)
Pulling (3x)
Hagod (3x)
Foot (Right)
Circular friction
Points (reflex)
Hagod buong legs (3x)
Takpan ng towel then press
Nerve Stroke
Face Up
Head Massage 5 mins
Arms (Left)
Hagod buong arms (3x)
Palm kneading (inner,outer)
Hagod buong arms (3x)
Hands (Left)
Reflex Points massage
Press finger from 5 to 1
Arms (Right)
Hagod buong arms (3x)
Palm kneading (inner,outer)
Hagod buong arms (3x)
Hands (Right)
Reflex Points massage
Press finger from 5 to 1
Chest
Optional
Tummy
Sun and Moon
Legs (Left)
Hagod buong legs (3x)
Palm kneading (inner,outer)
Hagod buong legs (3x)
Foot (Left)
Foot massage
Points Reflex
Takpan ng towel
Nerve Stroke
Legs (Right)
Hagod buong legs (3x)
Palm kneading (inner,outer)
Hagod buong legs (3x)
Foot (Right)
Foot massage
Points Reflex
Takpan ng towel
Nerve Stroke

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