Scribd Logo
Upload

Welcome to Scribd!

  • 41 views

    Standing Postures (5 Breaths Each)

    Uploaded by

    sathishrajs
    This yoga practice includes standing postures like warrior I and II, seated postures like forward folds and twists, and finishing postures like shoulder stand and relaxation. The practice flows between postures with vinyasa movements and involves holding each posture for 5 breaths. Modifications are provided for some poses to accommodate different ability levels.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Standing Postures (5 Breaths Each)

    Uploaded by

    sathishrajs
    41 views1 page
    This yoga practice includes standing postures like warrior I and II, seated postures like forward folds and twists, and finishing postures like shoulder stand and relaxation. The practice flows between postures with vinyasa movements and involves holding each posture for 5 breaths. Modifications are provided for some poses to accommodate different ability levels.

    Original Description:

    Yoga

    Original Title

    Park1

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This yoga practice includes standing postures like warrior I and II, seated postures like forward folds and twists, and finishing postures like shoulder stand and relaxation. The practice flows between postures with vinyasa movements and involves holding each posture for 5 breaths. Modifications are provided for some poses to accommodate different ability levels.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    41 views1 page

    Standing Postures (5 Breaths Each)

    Uploaded by

    sathishrajs
    This yoga practice includes standing postures like warrior I and II, seated postures like forward folds and twists, and finishing postures like shoulder stand and relaxation. The practice flows between postures with vinyasa movements and involves holding each posture for 5 breaths. Modifications are provided for some poses to accommodate different ability levels.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 1

    Park Yoga Practice 1 onyouryogamat.

    com
    Standing Postures (5 breaths each)

    From Fierce Posture to From last standing


    Warrior I, fold forwards posture, arms up
    (exhale), look up (inhale), fold forwards
    (inhale), step/jump back (exhale), look up
    and lower (exhale), (inhale), step/jump back
    cobra/upward dog and lower (exhale),
    (inhale), down dog cobra/upward dog
    (exhale), right leg steps (inhale), down dog
    forward into Warrior I (exhale), come through
    to sitting (inhale)…

    Fierce Posture Warrior I Warrior II Reverse Triangle Posture Eagle Posture


    Bend knees, arms up Right side first, then turn left Left side first, then turn for right Left side first

    Seated Postures (5 breaths each) with a Vinyasa movement between postures

    Sit tall, hands by sides, look down Reach arms forward Lift arms up Forward bend . . . . . . over time take toes Practice lift up X2 (INHALE)
    (option to sit on block/bend knees) Keep shoulders relaxed (go as far as feels ok) Don’t overstretch: option to bend knees Cross ankles both ways

    Vinyasa: keep breathing as you move through

    Ankles cross, knees in Tilt forward, press down to lift hips Upward Facing Dog Downward Facing Dog Look up, more weight though hands
    INHALE: lift and lean in EXHALE: jump or step feet back to lower INHALE (or Cobra) EXHALE (just 1 breath) INHALE Step or jump back through to sit

    Vinyasa. . . Vinyasa. . . Vinyasa. . .

    Front stretch posture Keep breathing as you move Camel posture Child’s pose Tortoise posture
    (option to bend knees Link breath with movement Lift chest Arms behind Round head down

    Finishing Postures
    (5 breaths each)

    Lie down, breath Lift legs Shoulder stand Legs slowly back down Draw knees in
    Preparation . . . . Weight off neck Roll gently

    Sitting, both sides Option of half lotus Lift up! Relaxation


    Easy crossed legs (both sides) 5 breaths Release and let go

    You might also like

    pFad - Phonifier reborn

    Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

    Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


    Alternative Proxies:

    Alternative Proxy

    pFad Proxy

    pFad v3 Proxy

    pFad v4 Proxy