V 6 Module 5 Level 1 I PLAN MY MEALS PDF

EU-India Capacity Building Initiative for Trade Development (CITD)
Train the Trainers in Food Safety and Nutrition

I PLAN MY MEALS
(Planning Wholesome Meals)
Module 5
Level 1: 4 to 7 years
Meet SNF@School Crew
Hey , Hey ,
I am Master Sehat I am Miss Sehat
your Safe & Nutritious your Safe & Nutritious
Food @ School Food @ School
I am Dr. Sara SUPERHERO! SUPERHERO!
I am Rohan I am Riya
Do You Remember why we need Food?
Food gives us energy to work and play.

Helps us to grow tall and build strong muscles
FOOD IS MADE OF NUTRIENTS
THE GROW FOODS -Proteins

THE GO FOODS – Carbohydrates and Fats
THE GLOW FOODS – Vitamins and Minerals
ACTIVITY 1: MATCH AND PASTE PICTURES IN
THESE CIRCLES FROM THE LIST OF FOOD
Fruits Vegetables
Meat and Fish Milk
FOOD GROUPS
ACTIVITY 9
PASTE PICTURES OF FOOD IN THE CIRCLES

Did you know?
All the 6 nutrients are needed in your food every day in
right quantity and quality.
This is called a balanced diet.

Balanced diet
Look at the Healthy Eating
Plate ! I eat all the food groups
daily to stay healthy and fit!
Fruit and Vegetables
What foods can you
see?
I can see Fruit and

vegetables in so
many colours!
We need to eat atleast 5 fruit and vegetables from
this group. I eat a rainbow on my plate
GRAINS: Bread, chapatti, rice, potatoes,
pasta These foods give us energy. Eat a
variety of such foods in the entire
day
I love poories and paranthas. And even
the cakes baked at home.
DAIRY : We need to eat some foods from this
group each day.
Milk gives us strong bones

and teeth. What foods can
you see? Have you eaten
any of these foods today?
If so, what were they?
Milk and dairy foods
Yummy! This is my
favourite food group. I
love Kheer and Ice
cream
PROTEIN: Meat, fish, eggs, beans
We need to eat some foods from this group each day.
These foods eaten in right

quantity make us strong and
healthy
I eat an egg everyday. It makes me strong!
HFSS: Foods and drinks high in fat and/or
sugar
What foods can you
see?
I can see chips and pizza and

candies
Colas and candies have a lot of sugar
while pizzas and chips are very high in
oils and salt.
You should eat such foods only on

special occasions or once a week.
Activity on Food Group Relay
To be healthy and fit, we need to choose from all
the food groups
Outdoor Activity 2: RUN AND GRAB A BITE

Activity 3: Identify the correct food groups
Which 2 foods belong to

the Fruit and vegetables group?
Activity 3: Identify the correct food groups
Which 2 foods belong to
the Fruit and vegetables group?
Which 2 foods belong to the Milk
and dairy foods group?
Which 2 foods belong to the
Meat, fish, eggs, beans group?
Which 2 foods belong to the Foods
containing fat and Foods containing sugar
group?
The Healthy Lunch Box
WHAT WILL A HEALTHY LUNCH BOX
PROVIDE?
A healthy, balanced and nutritious lunch

box will provide the energy and nutrients
required to grow, develop and learn.
1. Carbohydrates will give your child energy to sustain
him/her till the afternoon.
2. Fruit and vegetables will provide all the vitamins and
minerals to help protect against illness.
3. Meat, fish, eggs, beans and other non-dairy sources
of protein will help in growth. Such foods also
contain iron and zinc to help your child grow.
4. Milk and dairy foods are a good source of calcium
for strong bones and teeth.
LIMIT OR AVOID FOODS HIGH IN FAT, SUGAR
AND SALT
Too much salt and saturated fat can increase
the risk of some illnesses in later life while too
much sugar can damage children’s teeth.

To be healthy, strong and fit like me, you need
to eat like I do !
1. Remember the HI-FIVE ! Eat at least 5

fruit and vegetables every day
2. Eat Healthy carbs like whole grains,
brown rice and potatoes.
3. Drink Milk at least twice a day and eat
2 dairy products.
4. Eat Protein! some foods from the
meat, fish, eggs and beans group.
MY SCHOOL TIFFIN
Choose over Good and Not so good food choices
Go for the whole wheat sandwich

instead of white bread sandwich!
MY SCHOOL TIFFIN
Go for the whole fruit instead

of its Juice!
MY SCHOOL TIFFIN
SALAD STICKS IN TIFFIN TASTE

YUMMY!
MY SCHOOL TIFFIN
CARRY FRUIT IN THE TIFFIN

INSTEAD OF CANDIES!
ACTIVITY: CHOOSE BETWEEN GOOD
TIFFIN OPTIONS AND NOT SO GOOD
TIFFIN OPTIONS
Parents please note-School tiffin
should have:
A Protein source such as Daal ka chilla, Chana
chaat, sprouts
A Healthy Carb such as Parantha rolls, vegetable
wrap, whole wheat bread or pasta,
A Dairy source such as cheese, Buttermilk, paneer
stuffings, a small dessert
A Seasonal fruit instead of fruit juice
Vegetables as stuffing,steamed corn, salad sticks.
Vary lunchbox contents for a good balance of
nutrients.
Thank You

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EU-India Capacity Building Initiative for Trade Development (CITD)

Train the Trainers in Food Safety and Nutrition

Food gives us energy to work and play.

THE GROW FOODS -Proteins

Meat and Fish Milk

PASTE PICTURES OF FOOD IN THE CIRCLES

This is called a balanced diet.

I can see Fruit and

Milk gives us strong bones

These foods eaten in right

I can see chips and pizza and

You should eat such foods only on

Outdoor Activity 2: RUN AND GRAB A BITE

Which 2 foods belong to

A healthy, balanced and nutritious lunch

Too much salt and saturated fat can increase

the risk of some illnesses in later life while too

much sugar can damage children’s teeth.

1. Remember the HI-FIVE ! Eat at least 5

Go for the whole wheat sandwich

Go for the whole fruit instead

SALAD STICKS IN TIFFIN TASTE

CARRY FRUIT IN THE TIFFIN

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