Scribd Logo
Upload

Welcome to Scribd!

  • 257 views

    Skill-Related Fitness Components and Activities Power

    Uploaded by

    Bryan Dale Lucaban
    Skill-related fitness components include power, speed, reaction time, agility, balance, and hand-eye coordination. Power is the ability to perform with strength and speed. Speed is the ability to cover a distance quickly. Reaction time is how quickly one can start moving after sensing the need. Agility is controlling body position and movement. Balance is maintaining posture while moving. Hand-eye coordination synchronizes eye, hand, and foot movements. Health-related components encompass cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular endurance is heart and lung efficiency during exercise. Muscular strength is the maximum force a muscle can produce. Muscular endurance is contracting muscles repeatedly

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Skill-Related Fitness Components and Activities Power

    Uploaded by

    Bryan Dale Lucaban
    257 views3 pages
    Skill-related fitness components include power, speed, reaction time, agility, balance, and hand-eye coordination. Power is the ability to perform with strength and speed. Speed is the ability to cover a distance quickly. Reaction time is how quickly one can start moving after sensing the need. Agility is controlling body position and movement. Balance is maintaining posture while moving. Hand-eye coordination synchronizes eye, hand, and foot movements. Health-related components encompass cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular endurance is heart and lung efficiency during exercise. Muscular strength is the maximum force a muscle can produce. Muscular endurance is contracting muscles repeatedly

    Original Description:

    fggg

    Original Title

    Skill

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Skill-related fitness components include power, speed, reaction time, agility, balance, and hand-eye coordination. Power is the ability to perform with strength and speed. Speed is the ability to cover a distance quickly. Reaction time is how quickly one can start moving after sensing the need. Agility is controlling body position and movement. Balance is maintaining posture while moving. Hand-eye coordination synchronizes eye, hand, and foot movements. Health-related components encompass cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular endurance is heart and lung efficiency during exercise. Muscular strength is the maximum force a muscle can produce. Muscular endurance is contracting muscles repeatedly

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    257 views3 pages

    Skill-Related Fitness Components and Activities Power

    Uploaded by

    Bryan Dale Lucaban
    Skill-related fitness components include power, speed, reaction time, agility, balance, and hand-eye coordination. Power is the ability to perform with strength and speed. Speed is the ability to cover a distance quickly. Reaction time is how quickly one can start moving after sensing the need. Agility is controlling body position and movement. Balance is maintaining posture while moving. Hand-eye coordination synchronizes eye, hand, and foot movements. Health-related components encompass cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular endurance is heart and lung efficiency during exercise. Muscular strength is the maximum force a muscle can produce. Muscular endurance is contracting muscles repeatedly

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    Skill-Related Fitness Components and Activities

    Power

    Is the ability to perform with strength at a rapid pace. Strength and speed are
    both involved in power. Football players, swimmers, shot-putters, discus throwers, and
    high jumpers are examples of athletes who typically have a high degree of power.

    Speed

    Is the ability to cover a distance in a short amount of time. Speed is a very


    important factor in many sports and activities. Short runs are used to evaluate speed.

    Reaction Time

    Is the amount of time it takes to start a movement once your senses signal the
    need to move. People with good reaction time can usually start quickly in track and
    swimming or react quickly in ping pong or karate.

    Agility

    Is the ability to change the position of your body and to control the movement of
    your whole body. Agility is an important quality in many sports, because you must
    change direction rapidly and always have your body under control.

    Balance

    Is the ability to keep an upright posture while either standing still or moving. Good
    balance in essential in many activities like skating, surfing, skiing, and gymnastics.

    Hand/eye or Hand/foot Coordination

    Is the integration of eye, hand, and foot movements. This component is


    necessary for success in such sports as baseball, softball, tennis, golf, and basketball.

    Health-Related Fitness Components and Activities


    Cardiovascular endurance

    Is the ability of your heart, blood cells, and lungs to work continuously for
    extended periods of time. This is how efficiently your body takes in, transports, and uses
    oxygen while exercising. Having efficient heart and lungs leads to increased energy
    throughout the day.

    Muscular strength

    Is the maximum amount of force a muscle can produce in a single effort or how
    much you can lift in one attempt. Performing exercises that use your own body weight,
    free weights, or weights on a machine are excellent ways to develop muscle strength.
    Having muscular strength will ensure that you have the strength needed to lift a heavy
    object, for example a box full of books.

    Muscular endurance

    Is your ability to contract your muscles several times without excessive fatigue.
    Another way to think about it is the length of time your muscles can continue to work
    before tiring. What this means is once you have picked up that heavy box of books, you
    can then carry that box for a long period of time before you need to take a break.

    Flexibility

    Is the range of motion that your joints have during movement. Maintaining
    flexibility can improve your performance in physical activities in addition to decreasing
    your risk of injuries by helping your joints move through their full range of motion,
    therefore, allowing your muscles to work most effectively. Stretching and yoga can be
    done to help improve your flexibility.

    Body composition

    Is the ratio of water, bone, muscle, and fat in the body. A healthy body
    composition indicates that you may have less risk of developing obesity-related
    diseases, such as diabetes, high blood pressure, and even some cancers.

    You might also like

    pFad - Phonifier reborn

    Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

    Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


    Alternative Proxies:

    Alternative Proxy

    pFad Proxy

    pFad v3 Proxy

    pFad v4 Proxy