Mma Syllabus

UC Module 1
1. Introduction and Soft Skills
2. UC Game Plan/Vital Pyramid
3. Hard Skills Cultivation Drills One
4. Hard Skills Cultivation Drills Two
5. ‘Blitzkrieg’ Continuous Attack-Principles/Drills
6. Default Counter Offence Drills One
7. Default Counter Offence Drills Two
8. Dealing with Common Unarmed Assault
9. Secondary Tools: Low-line Skills/ Takedowns
10. Secondary Tools: ECQ Options
11. Simulation Training Template
12. Scenario Training Design/KIT
UC Module 2
13. Flanking
14. Spontaneous Pad Modules Include:
13. Flanking
14. Spontaneous Pad Drills
15. Artifice
16. Impact Dynamics
17. Attached Striking Drills
17. Attached Striking Drills

UC Module 3
18. Dealing with the knife, before its out! Pre-Weapon Access, Knifer’s M.O, Methods of Concealment to
Deployment, Pre-Threat Cues and other Behavioural elements, Weapon Signatures
19. The Knife is OUT! Knife is active and in play! Blade Fend Position, Blade Fend Progression, Dealing
with the Slash, Dealing with the Stab, Blade Fending Principles, The 3 E’s relating to the knife
20. Knife Hold Up and Brandish! Understanding the emotional response associated to getting caught by
surprise! Knife Brandish Response and options, Knife Hold Up Counter Principles
21. Dreaded Grab and Stab! Principle based options for dealing with THE most dangerous knife assault,
the dreaded grab and stab!
Impact work and Stimulation drills! Impactive drills to develop Principles with Partner, Protective KIT and
Pads
This course covers a variety of essential Combative Principles relating to Anti-Grappling and the use of
Secondary Tools from Extreme Close Quarters. Here we cover Anti-Grappling from both a Stand up and
Grounded Perspective, finishing with understanding the important of learning how to deal with a
Trained Fighter.
UC Module 4
22. Anti-Grappling Stand Up
23. Anti-Grappling The Ground Part 1
24. Anti-Grappling The Ground Part 2
Dealing with Rear and Off-Line Assault
UC Module 5
25. Rear Assault Part One: Dynamics and Off-line Striking
26. Rear Assault Part Two: Dealing with Shoving and Punching Assaults
27. Rear Assault Part Three: Dealing with Rear Holds
28. Dealing with Off-Line Side Headlock Assault

UC Module 9
42. Low Profile Combatives: Introduction/Control and Restraint
43. Low Profile Combatives: Takedowns/LP Striking
44. Low Profile Combatives: Striking and Targeting
45. Low Profile Combatives: Attacking with Low-Line Tools
UC Module 10
Dealing with a Pain Resistant Adversary
46. Targeting the Skull Structure
47. Targeting the Neck Structure
48. Targeting the Eye/s Structure
49. Targeting the Groin/Pelvic Structure
50. Targeting the Knees/Lower Limb
The 12 Core Throwing/Standing Skills for beginners
1. O Soto Gari
2. Koshi Guruma
3. Harai Goshi
4. Kubi Nage
5. Tai Otoshi
6. Agressive Defense
7. Okuri Ashi Barai
8. Ippon Seoi Nage
9. Uchi Mata
10. O uchi Gari
11. Ura Nage
12. Ko Uch Makikomi/Gake
First 7 ground Techniques
>Spinning Juji Gatame
>Rodeo Ride Breakdown to Hadaka Jime
>Far Arm / Near leg breakdown to mune gatame
>Bottom Newaza (guard) sweeps / rollovers
>Leg Lacing (ashi garami) to straight ankle lock
>Spin & stretch transition to back roll juji gatame
>Top ne waza (guard pass) knee cross
Boxing Drills 1-15
1. JAB > CROSS > R. HOOK
2. JAB > CROSS > R. HOOK > L. BODY HOOK
3. JAB > CROSS > R. BODY HOOK
4. JAB > CROSS TO THE BODY > R. HOOK
5. R. SHOVEL > L. SHOVEL > R. SHOVEL > L. SHOVEL > R. HOOK
6. DOUBLE JAB > CROSS
7. ROLL RIGHT > R. BODY HOOK AS YOU ROLL LEFT > L. BODY HOOK AS YOU ROLL RIGHT > R. HOOK
(ALL POWER PUNCHES)
8. JAB > CROSS > SIDE STEP TO THE RIGHT > CROSS > R. HOOK
9. DOUBLE JAB > CROSS > R. HOOK > SLIP RIGHT > SLIP LEFT > CROSS
10. JAB > DOUBLE CROSS > R. BODY HOOK > SIDE
11. JAB > L. BODY HOOK > L. UPPERCUT > DOUBLE JAB
12. CROSS > R. SLIP > R. BODY HOOK > R. HOOK > CROSS
13. CROSS > R. SLIP > R. UPPERCUT > CROSS > R. HOOK
14. JAB > R. SLIP > R. HOOK > CROSS
15. CROSS (L. SPLIT ENTRY) > R. SHOVEL > L. OVERHAND > R. HOOK
Tyson Combos
# Slip>Right Shovel Hook> Uppercut
# Left Body Hook> Left Uppercut to the head
# Right Body Hook> Left Body hook> Right hook> Left hook to the head
# Jab> Left Body Hook> Right Hook to the head
# Inside Switch Step> Uppercut
# Jab> Slip> Right Hook
# Jab> Duck> Left Hook

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UC Module 1

1. Introduction and Soft Skills

2. UC Game Plan/Vital Pyramid

3. Hard Skills Cultivation Drills One

4. Hard Skills Cultivation Drills Two

5. ‘Blitzkrieg’ Continuous Attack-Principles/Drills

6. Default Counter Offence Drills One

7. Default Counter Offence Drills Two

8. Dealing with Common Unarmed Assault

9. Secondary Tools: Low-line Skills/ Takedowns

10. Secondary Tools: ECQ Options

11. Simulation Training Template

12. Scenario Training Design/KIT

14. Spontaneous Pad Modules Include:

14. Spontaneous Pad Drills

16. Impact Dynamics

17. Attached Striking Drills

17. Attached Striking Drills

22. Anti-Grappling Stand Up

23. Anti-Grappling The Ground Part 1

24. Anti-Grappling The Ground Part 2

Dealing with Rear and Off-Line Assault

25. Rear Assault Part One: Dynamics and Off-line Striking

27. Rear Assault Part Three: Dealing with Rear Holds

28. Dealing with Off-Line Side Headlock Assault

42. Low Profile Combatives: Introduction/Control and Restraint

43. Low Profile Combatives: Takedowns/LP Striking

44. Low Profile Combatives: Striking and Targeting

45. Low Profile Combatives: Attacking with Low-Line Tools

Dealing with a Pain Resistant Adversary

46. Targeting the Skull Structure

47. Targeting the Neck Structure

48. Targeting the Eye/s Structure

49. Targeting the Groin/Pelvic Structure

50. Targeting the Knees/Lower Limb

The 12 Core Throwing/Standing Skills for beginners

8. Ippon Seoi Nage

10. O uchi Gari

11. Ura Nage

12. Ko Uch Makikomi/Gake

First 7 ground Techniques

>Spinning Juji Gatame

>Rodeo Ride Breakdown to Hadaka Jime

>Far Arm / Near leg breakdown to mune gatame

>Bottom Newaza (guard) sweeps / rollovers

>Leg Lacing (ashi garami) to straight ankle lock

>Spin & stretch transition to back roll juji gatame

>Top ne waza (guard pass) knee cross

Boxing Drills 1-15

1. JAB > CROSS > R. HOOK

2. JAB > CROSS > R. HOOK > L. BODY HOOK

3. JAB > CROSS > R. BODY HOOK

4. JAB > CROSS TO THE BODY > R. HOOK

5. R. SHOVEL > L. SHOVEL > R. SHOVEL > L. SHOVEL > R. HOOK

6. DOUBLE JAB > CROSS

14. JAB > R. SLIP > R. HOOK > CROSS

# Slip>Right Shovel Hook> Uppercut

# Left Body Hook> Left Uppercut to the head

# Jab> Left Body Hook> Right Hook to the head