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    PE Notes

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    Maria Francheska Osi
    The document lists and defines the components of physical fitness, which are divided into health-related and sport-related categories. The health-related components include flexibility, cardiorespiratory endurance, muscular strength, muscular endurance, and body composition. The sport-related components include agility, balance, power, reaction time, coordination, and speed. The document also lists numerous benefits of exercising, such as weight loss, improved mood, reduced disease risk, better sleep, and stress reduction.

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    PE Notes

    Uploaded by

    Maria Francheska Osi
    402 views1 page
    The document lists and defines the components of physical fitness, which are divided into health-related and sport-related categories. The health-related components include flexibility, cardiorespiratory endurance, muscular strength, muscular endurance, and body composition. The sport-related components include agility, balance, power, reaction time, coordination, and speed. The document also lists numerous benefits of exercising, such as weight loss, improved mood, reduced disease risk, better sleep, and stress reduction.

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    pe 1 fitness notes

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    PE notes

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    The document lists and defines the components of physical fitness, which are divided into health-related and sport-related categories. The health-related components include flexibility, cardiorespiratory endurance, muscular strength, muscular endurance, and body composition. The sport-related components include agility, balance, power, reaction time, coordination, and speed. The document also lists numerous benefits of exercising, such as weight loss, improved mood, reduced disease risk, better sleep, and stress reduction.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    402 views1 page

    PE Notes

    Uploaded by

    Maria Francheska Osi
    The document lists and defines the components of physical fitness, which are divided into health-related and sport-related categories. The health-related components include flexibility, cardiorespiratory endurance, muscular strength, muscular endurance, and body composition. The sport-related components include agility, balance, power, reaction time, coordination, and speed. The document also lists numerous benefits of exercising, such as weight loss, improved mood, reduced disease risk, better sleep, and stress reduction.

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    Sumague, Maria Francheska O.

    September 2, 2019
    BSN 3 – NAE

    1. List down the components of Physical Fitness and give the definition.

    HEALTH RELATED
     Flexibility - The ability of the joints to move through their full range of motion.
     Cardiorespiratory Endurance – The ability of your heart, blood vessels, lungs and
    blood to deliver oxygen and nutrients to all of your body’s cells while you are being
    physically active.
     Muscular Strength – The amount of force that a muscle can apply in a given
    contraction.
     Muscular Endurance – The ability of the muscles to keep working over a period of
    time.
     Body Composition – Refers to the ration of lean body tissue (muscle and bone) to
    body fat tissue.

    SPORT RELATED
     Agility – The ability to change the position of your body and to control the
    movement of your whole body.
     Balance – The ability to keep an upright position while either standing or moving.
     Power - The ability to perform with strength at a rapid pace.
     Reaction Time – The amount of time it takes to start a movement once your senses
    signal the need to move.
     Coordination – The integration of eye, hand, and foot movements.
     Speed - The ability to cover a distance in a short amount of time.

    2. List down the benefits of exercising.

     It can make you feel happier


     It can help with weight loss
     It is good for your muscle and bones
     It can increase your energy levels
     It can reduce your risk of chronic diseases
     It can help skin health
     It can help your brain health and memory
     It can help with relaxation and sleep quality
     It can reduce pain
     It can promote a better sex life
     It can help maintain a low blood cholesterol level
     It can lower blood pressure
     It can lower the risk of type 2 diabetes and some cancer
     It can lower your risk of falls
     It can help your body manage blood sugar and insulin levels
     It can improve your mental health
     It can help you quit smoking
     It can help your thinking, learning and judgment skills
     It can reduce stress

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