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 Admin  August 07, 2018  LET, MAPEH Reviewers,

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C AT E G O RY P O PU L A R ARCHIV

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1. Goal setting is a mechanism that helps one to understand his/her potential and to feel satisfied with its
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results. Thus, in goal - setting to enhance personal fitness, the first step is to assess current level of _______.
a. motivation
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b. fitness › Civil Service Examination Result
c. readiness
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d. current level of understanding
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11/12/2019 Latest MAPEH Reviewer 1 - LET EXAM - Questions & Answers

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Ans: b
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2. What will happen to muscles when exposed to more stress such as resistance training? › Filipino Reviewers
a. Muscles get weaker and increase in size. › Forms
b. Muscles get weaker and decrease in size.
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c. Muscles get stronger and increase in size.
d. Muscles get stronger and decrease in size. › LET
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Ans: c
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3. Which among the functions of the skeletal system is responsible for improved performance?
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a. Skeleton provides framework and shape to the body. › MAPEH Reviewers
b. Skeleton protects the internal organs of the body.
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c. Bone marrow produces red blood cells and platelets
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d. Skeleton acts as lever.
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Ans: d › Others
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4. How do muscles work to produce movement?
a. Pair of muscles acts in opposite directions. › PRC
b. Pair of muscles acts towards the same direction. › PRC Updates
c. Pair of muscles pulls each other.
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d. Pair of muscles pushes each other.
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Ans: c › ROOM ASSIGNMENT 2019
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5. In Sepak Takraw, which muscle group is responsible when hitting the ball using the thigh?
a. Hamstrings
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b. Triceps › Social Science Reviewer
c. Quadriceps
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d. Gluteus maximus
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Ans: a › TLE Reviewers
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6. Which of the following statements does NOT describe the benefit of physical activity?
a. Reduced risk of heart attack and blood pressure
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b. Good sense of body image
c. Good chance of winning in a sport competition
d. Meeting new friends

Ans: c

7. Goal setting is a mechanism that helps one to understand his/her potential and to feel satisfied with its
results. Thus, in goal - setting to enhance personal fitness, the first step is to assess current level of
___________.
a. motivation
b. fitness
c. readiness to affect change
d. current level of understanding about fitness

Ans: b

8. If you want to determine your fitness program parameters which should you do first?
a. Get a physical examination to identify any physical limitations

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11/12/2019 Latest MAPEH Reviewer 1 - LET EXAM - Questions & Answers

b. Construct your fitness plan

c. Commit yourself to your fitness plan
d. Figure out how much time you can have for work outs.

Ans: a

9. If you want to have a personalized fitness training program, which should you do first?
a. Determine your fitness program parameters
b. Select specific physical activities for your fitness program
c. Record your Fitness Training Plan
d. Evaluate your faithfulness to your fitness program

Ans: a

10. How much time should you devote to work outs?

a. Depends on your fitness goals and current level of physical fitness
b. About 150 minutes total of physical activity per week
c. About 200 minutes total of physical activity per week
d. Depends on your age

Ans: a

11. Should you include dietary changes in your personal fitness plan?
a. Yes, no more salty foods.
b. Yes, no more meat
c. Depends on your fitness goals
d. No, the work out will overcome effect of poor diet.

Ans: c

12. Why is it necessary to established your specific goals for personal fitness? Because your goals determine
the _______________.
I. types of exercise you should build into your plan
II. amount of time you will need to exercise
III. significant dietary changes, if necessary

a. II and III
b. I and II
c. I only
d. I, II, and III

Ans: d

13. For strength training which are convenient tools?

I. Weight machine
II. Dumbbells
III. Exercise balls
IV. Resistance bands

a. I, II and III and IV

b. I, II and III
c. II and III
d. I and II

Ans: a

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11/12/2019 Latest MAPEH Reviewer 1 - LET EXAM - Questions & Answers

14. Which are strength routines that do not require equipment?

I. Push - ups
II. Yoga
III. Dumbbells
IV. Dance workout with video

a. I and II
b. I, II, III and IV
c. I only
d. II and IV

Ans: a

15. Which is NOT part of cardio routines?

a. Jogging
b. Weight machines
c. Jump rope
d. Dance workout videos

Ans: b

16. Which type of gymnastics event combines gymnastics, dance, ballet and apparatus manipulation?
a. Men's Artistic Gymnastics
b. Rhythmic Gymnastics
c. Women Artistic Gymnatics
d. None of the above

Ans: b

17. In gymnastics, safety is of primary concern. What should a performer do when he/she loses balance in a
stunt?
a. Land with bended knees
b. Land on both feet
c. Stand straight
d. Roll out

Ans: d

18. Spotting has a twofold purpose. First is the performer's safety and prevention of injury and second, is the
guiding of performer to help develop body awareness. Which among the roles of a spotter is the most difficult
to perform?
a. To prevent a hazardous fall
b. To help develop self confidence
c. To help support the body weight
d. To assist performer carry out the stunts

Ans: a

19. In a spike position, the body is fully bent forward at the hips while legs are kept straight. Pike can be
performed in three positions. What are they?
1. Walking Position
2. Lying Position
3. Sitting Position
4. Standing Position

a. 1, 2 and 3

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11/12/2019 Latest MAPEH Reviewer 1 - LET EXAM - Questions & Answers
b. 2, 3 and 4
c. 1, 3 and 4
d. 1, 2 and 4

Ans: b

20. What contribution of Friedrich Ludwig Jahn of Germany made him the "father of modern gymnastics"?
a. He develop the bars (side, horizontal and parallel), balance beam and jumping events.
b. He included physical exercises with other forms of instruction
c. He develop a more graceful form of the sport.
d. He invented more than 30 pieces of apparatus.

Ans: a

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27 C O M M E N T S :

Unknown
 December 14, 2018 at 5:26 PM

Gud pm po...pwd poh makahingi ng copy?MAPEH po major q @ rickyemoy@gmail.com

Reply

Replies
Ricky Hernandez
 July 3, 2019 at 10:05 AM

Pwede po makahingi Ng copy neto salamat po

https://letqa.blogspot.com/2018/08/latest-mapeh-reviewer-1.html?fbclid=IwAR0loTecjlMeAcOkixoouvJnx_qq46echHQkSwUJ2eU2vkEaEwPz_gN33xQ 5/9
11/12/2019 Latest MAPEH Reviewer 1 - LET EXAM - Questions & Answers

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diane
 January 17, 2019 at 11:35 AM

good am po pwede po makahingi ng nito salamat po at godbless

villanueva.diane@yahoo.com

Reply

Unknown
 May 3, 2019 at 8:34 PM

Please Po Maka hingi ng copy MAPEH MAJOR po ako

Reply

Unknown
 May 26, 2019 at 8:39 AM

Pwedi po pahingi MAPEH major PO AKO

Reply

Unknown
 May 28, 2019 at 3:01 AM

Pahingi po ng copy Mapeh Major po.

Reply

Unknown
 June 1, 2019 at 1:52 PM

ako rn po hehe kennethteraza@gmail.com thank youuuuu

Reply

Unknown
 June 4, 2019 at 10:18 PM

me too..pahingi din po..thank you

Reply

Unknown
 June 5, 2019 at 3:01 PM

Pahingi rin po ako.

Pasend na pang po sa email ko preciousmaemuhi013@yahoo.com

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Unknown
 June 7, 2019 at 9:02 AM

pahingi po ako nuong reviewer po... eto po email ko... mccaisip09@gmail.com thank you po in advance...

Reply

karla
 June 9, 2019 at 6:11 PM

penge din po ako salamat po ng madami godbless po ito po email ko matirakarla@gmail.com

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Unknown
 June 16, 2019 at 7:50 AM

Pwd po maka hingi ng reviewer? Thanks po

Reply

Unknown
 June 19, 2019 at 7:59 AM

Pwede po ba humingi ng reviewer sa major in mape po.. Ito email ko po, penarandagray@gmail.com
Thank you and godbless

Reply

Edmark salonga

https://letqa.blogspot.com/2018/08/latest-mapeh-reviewer-1.html?fbclid=IwAR0loTecjlMeAcOkixoouvJnx_qq46echHQkSwUJ2eU2vkEaEwPz_gN33xQ 6/9
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 June 21, 2019 at 9:34 AM

Pwdi din po ako hingi po ako ng copy thank you Godbless. Salongaedmark@gmail.com

Reply

Unknown
 June 26, 2019 at 9:49 AM

Pwde po maka hingi ng copy ng reviewer, MAPEH major po ako. Thanks po

Reply

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Unknown
 June 26, 2019 at 9:50 AM

aguinaldoprincesslyn@gmail.com

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Unknown
 July 4, 2019 at 4:54 PM

Pahingi Rin po . Salamat

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Unknown
 July 4, 2019 at 4:56 PM

jocelann1109@gmail.com

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Unknown
 July 12, 2019 at 1:38 AM

Pano po idownload? Mapeh major

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Unknown
 July 13, 2019 at 7:36 PM

Pwede din po bang makahingi ako ng copy? Thank you po 😘

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Unknown
 July 15, 2019 at 11:31 AM

pahingi din po..thnx..

sayodlily@gmail.com
Godbless po sa mkakabigay...
ThaNk you ng Marami//
MAPEH MAJOR PO AKO/...

Reply

pakiling
 July 23, 2019 at 9:26 PM

Pahelp namn po. mapeh major din po ako at kelanan ko din po to. daoayannoel@gmail.com
salamat po ng marami. God bless

Reply

Unknown
 July 29, 2019 at 9:33 AM

Pahingi po nlng copy

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Unknown
 August 14, 2019 at 9:01 PM

pahingi po ng copy po..tnx.

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Cedricmatias

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11/12/2019 Latest MAPEH Reviewer 1 - LET EXAM - Questions & Answers
 August 27, 2019 at 6:01 PM

Pano po maddl ito? Pahingi po copy hehe salamt po

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Unknown
 September 15, 2019 at 6:25 PM

Paano po madl?

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Unknown
 September 17, 2019 at 11:45 AM

Hello po. Mapeh Major po ako, pwede po bang manghingi ng copy po neto? Salamat po.

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